Pod Climber

Eric Hörst Training 42

Larry Brumwell — Tue, 24 Jun 2008 01:01:00 -0600

Mental Preparation for Climbs
Learn how to mentally scope a route, and then program the sequence for peak performance.

CoffeeTalk with LarryB 36

Larry Brumwell — Mon, 16 Jun 2008 19:47:00 -0600

LarryB comes to the mic in this rock climbing podcast talking about parking right on top of the crag, emergency plans at the crag and what those climbing kids out there want for support and climbing news and the Mountain Gear Great Give-away.

File Download (42:17 min / 38.8 MB)

Eric Hörst Training 41

Larry Brumwell — Tue, 10 Jun 2008 20:07:00 -0600

Training Table #2
In this episode: Preventing and rehabbing shoulder injuries, southwest limestone, the importance of stewardship, and more.

File Download (21:10 min / 19.6 MB)

08 New River Rendezvous Video 2

Larry Brumwell — Sun, 01 Jun 2008 20:40:00 -0600

In this rock climbing video, LarryB interviews Chip Ratterree, Jonathan Thesenga and more…. Don’t miss the dyno comp, the crash pad wrestling and music by Amity Front…

Thanks for tuning into Podclimber videos….

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (7:28 min / 43 MB)

08 New River Rendezvous Video 1

Larry Brumwell — Sun, 01 Jun 2008 20:38:00 -0600

LarryBand crew covers the 2008 New River Rendezvous. Interviews with Stephen Meinhold, Maura Kistler, Jessa Goebel, Freddie Wilkinson and Pat Goodman and more…
Don’t miss the cool rock climbing shots as well.

Thanks for tuning in..

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (8:09 min / 46.8 MB)

08 New River Rendezvous Part 2

Larry Brumwell — Sun, 01 Jun 2008 17:55:00 -0600

Tune into this rock climbing podcast for interviews with Stephen Meinhold, Maura Kistler, Jonathan Thesenga and more… This will wrap up Podclimber’s coverage of this year’s event. Thanks for tuning in, we hope to see you there next year.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (38:04 min / 34.9 MB)

08 New River Rendezvous Part 1

Larry Brumwell — Thu, 29 May 2008 19:18:00 -0600

LarryB and crew are back out to the New River Rendezvous with event coverage, interviews and more… In this rock climbing podcast you will be taken along as we experience the event in its RAW form. And we mean RAW!

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (33:50 min / 31.1 MB)

Eric Hörst Training 40

Larry Brumwell — Thu, 22 May 2008 16:58:00 -0600

Training for Big Wall and Alpine Climbs

This climbing training podcasts provides a primer on training for walls and alpine ascents.

File Download (13:42 min / 12.8 MB)

CoffeeTalk with LarryB 35

Larry Brumwell — Mon, 12 May 2008 18:48:00 -0600

In this rock climbing podcast…. LarryB goes out in the field and asks people if their winter training is paying off, what is a great climbing day and does anyone out there really care about climbing news and an interview with Joe kinder as well.

People are winning free climbing gear here people…....listen in to see how to get entered.

File Download (47:49 min / 43.8 MB)

Eric Hörst Training 39

Larry Brumwell — Fri, 02 May 2008 16:07:00 -0600

Advanced-Level Training Program

This podcast provides an overview of training-program design for boulderers, sport climbers, and multi-pitch climbers.

File Download (18:07 min / 17.4 MB)

Coffee Talk with LarryB 34

Larry Brumwell — Tue, 15 Apr 2008 17:31:00 -0600

In this Coffee Talk Larryb interviews Alex Honnold and Bill Ramsey as well as covers topics like Dogs at the crag and the Philosophy of climbing. Don’t miss this months Mountain Gear Great Give away…Listen in to find out how to win.

File Download (51:29 min / 47.4 MB)

Eric Hörst Training 38

Larry Brumwell — Fri, 11 Apr 2008 13:51:00 -0600

Training Table #1

In this episode: Transition from gym to crag, Misty Murphy Interview, intro to Conditioning for Climbers book, and more!

File Download (21:47 min / 20.8 MB)

2008 RedRock Rendezvous Podcast

Larry Brumwell — Sun, 06 Apr 2008 12:55:00 -0600

The Podclimber crew goes back out to the Red Rocks Rendezvous for event coverage including interviews, event shots and commentary. Don’t miss this event next year and check out the videos on Podclimber.com.

File Download (69:54 min / 64.1 MB)

Red Rock Rendezvous 2008 Video 3

Larry Brumwell — Sun, 06 Apr 2008 04:15:00 -0600

And more from the 2008 Red Rock Rendezvous including interviews with Mark Synnott, Matt Segal and Scott Whitaker.

Thanks for tuning in to Podclimber’s coverage…..

File Download (7:31 min / 20.4 MB)

Red Rock Rendezvous 2008 Video 2

Larry Brumwell — Sun, 06 Apr 2008 03:56:00 -0600

More from the 2008 Red Rocks Rendezvous Interviews with Renan Ozturk, Cedar Wright, Collette McInerney.

File Download (6:02 min / 16.8 MB)

Red Rock Rendezvous 2008 Highlights

Larry Brumwell — Mon, 31 Mar 2008 22:07:00 -0600

Podclimber goes out to the Red Rock Rendezvous again and gives you these event hightlights from the weekend of fun.

Don’t miss the full video coming out next week.

File Download (5:08 min / 26.9 MB)

Eric Hörst Training 37

Larry Brumwell — Tue, 18 Mar 2008 17:06:00 -0600

Intermediate-Level Training Program

Learn the three components of an effective intermediate-level training program.

File Download (18:05 min / 17.3 MB)

Coffee Talk with LarryB 33

Larry Brumwell — Sat, 15 Mar 2008 17:17:00 -0600

In this rock climbing podcast LarryB of podclimber goes over topics like Mt Everest News, climbing trip planning, the climbing mind set and climbing events. Interviews with climbers by climbers. Listen in to hear how to win a Mountain Hardwear jacket. Yeah, you read it right, we are now giving free climbing gear away….

File Download (60:59 min / 55.9 MB)

Ouray Ice Festival Event Video

Larry Brumwell — Fri, 14 Mar 2008 11:10:00 -0600

Check out the 2008 Ouray Ice Festival in all it’s glory from kids ice climbing clinics with TNF athlete Heidi Wertz to the ice fest party scene, we cover it all here. Be sure to visit our sponsors and let them know you like the show.

File Download (8:33 min / 48.5 MB)

Ouray Ice Fest Comp 2008

Larry Brumwell — Sun, 17 Feb 2008 06:39:00 -0700

Podclimbers video coverage of the 2008 Ouray Ice Festival climbing competition featuring competitors from around the world. Brought to you by the North Face and Asolo.

The North Face ::
Asolo ::

File Download (9:34 min / 53.9 MB)

The North Face 2008 Ouray Ice Fest Podcast

Larry Brumwell — Fri, 08 Feb 2008 19:54:00 -0700

LarryB and the Podclimber crew are at the 2008 Ouray Ice Festival bringing you interviews, commentary and event high lights in this ice climbing podcast.

The North Face ::
Asolo ::

File Download (46:54 min / 43 MB)

Eric Hörst Training 36

Larry Brumwell — Wed, 06 Feb 2008 18:35:00 -0700

Beginner Training Program Design

Learn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning.

File Download (16:52 min / 15.6 MB)

Coffee Talk with LarryB #32

Larry Brumwell — Thu, 17 Jan 2008 17:15:00 -0700

In this Coffee Talk LarryB interviews Pete Athens and Daniel Woods. Topics this time include sizing climbing shoes, what is more important, the ascent or the adventure and how to be a good route setter described by Mike Moelter of ABS and USA climbing. Plus a bonus recording by Hans Florine of the Huber Brothers just after breaking the record on the nose.

File Download (51:12 min / 70.4 MB)

Eric Hörst Training 35

Larry Brumwell — Thu, 17 Jan 2008 17:14:00 -0700

Self-Assessment for Optimal Training.

Learn the importance of self-assessment in identifying your true weaknesses and targeting your training program for optimal results.

Thanks Misty Murphy for the tunes used in this podcast. Please click the link in the tab of the ad window to visit her site and Eric’s Training Page.

File Download (13:25 min / 18.6 MB)

Micah Dash Interview

Larry Brumwell — Thu, 27 Dec 2007 21:13:00 -0700

LarryB interviews climber Micah Dash about his recent trip to India where he and his partner Jonny Copp made a speedy, alpine-style first ascent of the 19,200-foot “Shafat Fortress” in Kashmir, India.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (7:48 min / 7.2 MB)

2008 Crag Pack Review

Larry Brumwell — Mon, 24 Dec 2007 04:43:00 -0700

The PodClimber crew has finished putting our first set of backpacks to the test. This Podclimber Gear Review features the Blurr Evolution, Black Diamond Boa, Camp Rox, Lowe Alpine Boulder Bag 30, Macpac Kahu 22.

Stay tuned for more Gear Reviews.

Cut Melon ::
Pod Safe Audio ::

File Download (5:51 min / 34.2 MB)

Eric Hörst Training 34

Larry Brumwell — Mon, 17 Dec 2007 19:50:00 -0700

Goal Setting for the New Year!

Learn how to set compelling goals for high achievement in the New Year!

File Download (11:50 min / 11.1 MB)

Eric Hörst Training 33

Larry Brumwell — Tue, 04 Dec 2007 01:21:00 -0700

Shoulder Injuries and Prevention

Learn about common climbing shoulder injuries and what you can do to treat and prevent them.

File Download (12:18 min / 11.5 MB)

Robert Jasper Interview

Larry Brumwell — Fri, 16 Nov 2007 17:29:00 -0700

LarryB interviews Uber Alpine climber, Robert Jasper. Robert talks about his life of climbing, some past expeditions and how it feels to get hit by a huge avalanche while climbing on Choy Oyu.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (17:06 min / 15.7 MB)

Mountain Hardwear Splitter Camp 07 Video 3

Larry Brumwell — Fri, 16 Nov 2007 07:40:00 -0700

In this video Mountain Hardwear rock star Micah Dash talks about the 2007 Splitter Camp and rock climbing at Indian Creek, Utah.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (9:44 min / 52.5 MB)

Eric Hörst Training 32

Larry Brumwell — Tue, 13 Nov 2007 20:35:00 -0700

Treatment of A2 Pulley Finger Injury.

Learn about finger tendon pulley injuries and how to treat and prevent them.

File Download (12:54 min / 12 MB)

Eric Hörst Training 31

Larry Brumwell — Thu, 01 Nov 2007 00:32:00 -0600

“Tennis Elbow” – Lateral Elbow Injury

Learn about lateral elbow injury and what you can do to treat and prevent this injury.

File Download (9:52 min / 9.3 MB)

Mountain Hardwear Splitter Camp 07 Video 2

Larry Brumwell — Fri, 26 Oct 2007 17:02:00 -0600

This time, LarryB checks out Lisa Hathaway’s “How to tape for cracks” clinic and what to put on your rack here at Indian Creek. LB also talks with Malcolm Daily about why his company Trango sponsors the camp.

Make sure and get subscribed to this rock climbing video podcast in itunes…

File Download (9:30 min / 51.2 MB)

Ethan Pringle Interview

Larry Brumwell — Tue, 23 Oct 2007 20:31:00 -0600

LarryB interviews Ethan Pringle about his recent redpoint of Realization on a very successful trip to Europe. Listen in as Ethan talks about what it is like to onsight 5.14B.

CutMelon ::
Pod Safe Music Network ::

File Download (20:45 min / 19 MB)

Freddie Wilkinson Interview

Larry Brumwell — Tue, 23 Oct 2007 06:23:00 -0600

LarryB interviews Freddie Wilkinson, Mountain Hardwear Team Athlete and 2007 Robert H Bates Award Winner. Listen in as Freddie talks about career high lights and how it feels to win the Bates Award.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (13:01 min / 12.1 MB)

Mountain Hardwear Splitter Camp 07 Video 1

Larry Brumwell — Wed, 17 Oct 2007 05:06:00 -0600

LarryB and Crew head out to Indian Creek to check out the Mountain Hardwear Splitter Camp. Interviews with Emma and Dave Madera and Greg Child. Don’t miss the interviews in part 2 and 3 with Lisa Hathaway, Micah Dash and Malcolm Daily on PodClimber.com.

File Download (8:36 min / 45.5 MB)

Eric Hörst Training 30

Larry Brumwell — Thu, 11 Oct 2007 23:09:00 -0600

Climber’s Elbow: Treatment and Prevention

Learn about medical elbow injuries common among climbers, and what you can do to treat and prevent these injuries.

File Download (12:03 min / 11.3 MB)

Mountain Hardwear Splitter Camp 2007 Part 1

Larry Brumwell — Thu, 11 Oct 2007 23:08:00 -0600

LarryB and crew head out to rock climb at Indian Creek. We get spanked on some splitter cracks and cover the 2007 Mountain Hardwear Splitter Camp. In part 1, we spend our first day climbing with a few locals at the reservoir wall. Listen in for some great tips on how this place works.

Stay tuned for part 2 as we interview the camp guides Dave Madera, Lisa Hathaway, Greg Child and Mountain Hardwear team Athlete and camp guide, Micah Dash.

File Download (36:43 min / 33.7 MB)

Mountain Hardwear Splitter Camp 2007 Part 2

Larry Brumwell — Thu, 11 Oct 2007 23:07:00 -0600

In Part 2 of the Mountain Hardwear Splitter Camp, we go out and check out the climbing and get interviews with Dave Madera, Micah Dash, Lisa Hathaway, Greg Child and Trango owner and camp co-sponsor, Malcolm Daily.

File Download (24:25 min / 22.4 MB)

Ben Clark China Expedition pre-trip interview

Larry Brumwell — Tue, 02 Oct 2007 02:04:00 -0600

LarryB interviews Mountain Hardwear Team Athlete Ben Clark about his upcoming China Expedition to the Barbarian Peak and his life in and out of climbing and traveling.

File Download (16:08 min / 22.3 MB)

Ben Clark Expedition Report 01

Larry Brumwell — Tue, 02 Oct 2007 02:03:00 -0600

Ben Clark reports in from DIA ready to leave the country. Ben talks a bit about what he is expecting during this trip to China.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (6:08 min / 5.7 MB)

Ben Clark Expedition Report 02

Larry Brumwell — Tue, 02 Oct 2007 02:03:00 -0600

Ben Clark’s second field report during his 2007 climbing expedition to China.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (7:09 min / 6.6 MB)

Ben Clark Expedition Report 03

Larry Brumwell — Tue, 02 Oct 2007 02:02:00 -0600

Ben Clark’s third China climbing expedition field report.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (5:59 min / 5.6 MB)

Ben Clark Expedition Report 04

Larry Brumwell — Tue, 02 Oct 2007 02:01:00 -0600

Ben Clark’s fourth climbing expedition field report from China.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (6:17 min / 5.8 MB)

Ben Clark Expedition Report 05

Larry Brumwell — Tue, 02 Oct 2007 02:00:00 -0600

Ben Clark gives you the GPS coordinates to his location in China. They are close to the base and should start climbing soon.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (5:05 min / 4.8 MB)

Ben Clark Expedition Report 06

Larry Brumwell — Tue, 02 Oct 2007 01:59:00 -0600

Ben Clark reports in. The news….The Barbarian is a pile of loose junk. They are not so bummed as there is still an unclimbed peak to be done East of their current location. Next step, head for that peak and see what happens.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (8:14 min / 7.6 MB)

Ben Clark Expedition Report 07

Larry Brumwell — Tue, 02 Oct 2007 01:58:00 -0600

Ben Clark and Josh Butson head East deeper into the Changping Goa Valley in China to explore close to the base of a 19,000ft unnamed, unclimbed peak they are getting ready to climb. Now camping at 13,500. Listen in for their latest GPS coordinates.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (11:07 min / 10.3 MB)

Ben Clark Expedition Report 08

Larry Brumwell — Tue, 02 Oct 2007 01:57:00 -0600

Ben Clark and Josh Butson are held down by weather and waiting for a shot to climb.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (5:46 min / 5.4 MB)

Ben Clark Expedition Report 09

Larry Brumwell — Tue, 02 Oct 2007 01:56:00 -0600

Ben Clark and Josh Butson are poised and ready to climb a peak they have been camping near at 16,500ft for a few days now. Weather permitting, they should climb soon. Stay tuned.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (6:04 min / 5.7 MB)

Ben Clark Expedition Report 10

Larry Brumwell — Tue, 02 Oct 2007 01:55:00 -0600

Ben Clark and Josh Butson climb around 1200ft before deciding the conditions are a bit suspect and head back down. They are now on their way out and headed home. You never know what is going to happen out there.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (6:27 min / 6 MB)

Ben Clark Expedition Report 11

Larry Brumwell — Tue, 02 Oct 2007 01:51:00 -0600

Ben Clark calls in from a hotel in china after coming off the mountain. Listen in as Ben talks from the heart about the way of the alpine climber.

Mountain Hardwear ::
Pod Safe Music Network ::

File Download (12:14 min / 11.3 MB)

Andy Raether Interview

Larry Brumwell — Mon, 24 Sep 2007 20:53:00 -0600

LarryB interviews American rock climber Andy Raether about his training, boulder problems and climbing routes he has done and why sponsorship money is missing from the pro climber’s pocket book.

File Download (38:55 min / 35.7 MB)

Eric Hörst Training 29

Larry Brumwell — Mon, 17 Sep 2007 01:48:00 -0600

Introduction to Climbing Injuries.

This is the first in a series of podcasts about climbing injuries. Here you will learn 5 tips for reducing your injury risk.

File Download (10:02 min / 14 MB)

Timy Fairfield Interview

Larry Brumwell — Sat, 01 Sep 2007 07:48:00 -0600

LarryB interviews Timy Fairfield about his life, climbing, competitions, training top athletes in other sports as well as his new Professional Cimbing Tour. More info at www.timyfairfield.com

File Download (54:39 min / 50.1 MB)

Eric Hörst Training 28

Larry Brumwell — Thu, 16 Aug 2007 23:37:00 -0600

Fatigue and Recovery Strategies #6

Learn the able the role carbohydrate and water play in sustaining performance and accelerating recovery.

File Download (14:22 min / 13.4 MB)

Coffee Talk with LarryB #31

Larry Brumwell — Tue, 31 Jul 2007 23:53:00 -0600

LarryB has Royal Robbins, Jim Donini and Chris Lindner in the Pod studio for this historic 31st Coffee Talk. Topics include history of climbing clubs, involvement in clubs and the effects of clubs on climbing.

File Download (39:00 min / 35.8 MB)

Eric Hörst Training 27

Larry Brumwell — Mon, 30 Jul 2007 01:21:00 -0600

Nutrition and Recovery (Part 1)

Learn now nutrition affects performance and recovery, and how much dietary protein and fat is optimal for climbers.

File Download (15:40 min / 14.6 MB)

Eric Hörst Training 26

Larry Brumwell — Wed, 18 Jul 2007 06:19:00 -0600

Accelerating Long-Term Recovery

Learn five strategies to accelerate recovery following a hard workout or weekend of climbing.

File Download (14:49 min / 13.8 MB)

Eric Hörst Training 25

Larry Brumwell — Fri, 29 Jun 2007 23:25:00 -0600

Medium-term Recovery Strategies.
Learn four strategies for accelerating recovery during the overnight between days of climbing and after hard workout days.

http://www.myspace.com/mistymurphy Music by…...

File Download (14:48 min / 13.6 MB)

PodClimber LIVE Week 4-1

pcLoud — Fri, 29 Jun 2007 22:30:00 -0600

LarryB and Ryan Brophy review this weeks climbing videos. LarryB commentary on Supertopo forum topic, Cali vrs Colo for top climbing State.

File Download (0:04 min / 0.1 MB)

PodClimber LIVE Week 4-2

pcLoud — Fri, 29 Jun 2007 22:29:00 -0600

LarryB talks with Conrad Anker about the Khumbu Climbing School, his resent climb of Everest on June 14th and what he has coming up next….Then the latest climbing news.

File Download (0:00 min / 0.1 MB)

PodClimber LIVE Week 3-1

pcLoud — Sat, 23 Jun 2007 00:26:00 -0600

LarryB streams live from the POD with an interview with rock climber Ethan Pringle. Listen in as Ethan talkes about working Dream Catcher and how he stays motivated for climbing.

File Download (0:04 min / 0.1 MB)

PodClimber LIVE Week 3-2

pcLoud — Sat, 23 Jun 2007 00:25:00 -0600

LarryB interviews Charles Cole of Five Ten. Charles talks about what goes into the process of making great climbing rubber and shoes.

File Download (0:00 min / 0.1 MB)

Michael Reardon Adventure Part 1

Larry Brumwell — Wed, 20 Jun 2007 04:57:00 -0600

Coming up next…Part one of An Irish Lad Returns Home, a three part series of podcasts following Michael Rearon as he travels to Ireland, the UK and back to Ireland over a 28 day free soloing rampage.

File Download (32:20 min / 30 MB)

Michael Reardon Adventure Part 2

Larry Brumwell — Wed, 20 Jun 2007 03:53:00 -0600

This segment Michael talks about his time spent in England climbing on the grit stone. The rain was bad but the climbing was so good it did not matter so much. Listen in as Michael takes you along on his soloing adventure.

File Download (45:48 min / 42.4 MB)