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<title>Pod Climber</title>
<link>http://www.podclimber.com</link>
<itunes:subtitle>Vertical Through Digitial</itunes:subtitle>
<itunes:summary>Welcome to Pod Climber. The original rock climbing and mountaineering podcast. Your resource for climbing interviews, commentary, gear reviews, tall tales and more. Click to listen or subscribe to Pod Climber via the RSS feed.</itunes:summary>
<description>Welcome to Pod Climber. The original rock climbing and mountaineering podcast. Your resource for climbing interviews, commentary, gear reviews, tall tales and more. Click to listen or subscribe to Pod Climber via the RSS feed.</description>
<language>en-us</language>
<copyright>All Rights Reserved 2005</copyright>
<itunes:owner>
   <itunes:name>Larry Brumwell</itunes:name>
   <itunes:email>larryb@podclimber.com</itunes:email>
</itunes:owner>
<managingEditor>larryb@podclimber.com (Larry Brumwell)</managingEditor>
<itunes:author>Larry Brumwell</itunes:author>
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   <title>Pod Climber</title>
   <link>http://www.podclimber.com</link>
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<pubDate>Fri, 03 Sep 2010 06:54:43 -0600</pubDate>
<lastBuildDate>Tue, 10 Aug 2010 12:12:00 -0600</lastBuildDate>
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<itunes:category text="Fitness &amp; Nutrition" />
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<itunes:category text="Sports &amp; Recreation">
<itunes:category text="Outdoor" />
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<item>
    <pubDate>Tue, 10 Aug 2010 12:12:00 -0600</pubDate>
    <title>Eric Hörst Training 71</title>
    <link>http://www.podclimber.com/index.php?id=660</link>
    <guid>http://www.podclimber.com/index.php?id=660</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The Best Mindset for Maximum Performance and Optimal Experience. 
Learn how returning to a beginner&#8217;s mindset best sets the stage for peak performance and experience.</itunes:subtitle>
    <itunes:summary>The Best Mindset for Maximum Performance and Optimal Experience. 
Learn how returning to a beginner&#8217;s mindset best sets the stage for peak performance and experience.</itunes:summary>

    <description>&lt;p&gt;The Best Mindset for Maximum Performance and Optimal Experience. &lt;br /&gt;
Learn how returning to a beginner&amp;#8217;s mindset best sets the stage for peak performance and experience.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.Nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_071-2010-08-10.mp3"&gt;File Download (9:33 min / 10.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_071-2010-08-10.mp3" length="11429478" type="audio/mpeg" />
    <itunes:duration>00:09:33</itunes:duration>
</item>



<item>
    <pubDate>Sat, 19 Jun 2010 10:57:00 -0600</pubDate>
    <title>Eric Hörst Training 70</title>
    <link>http://www.podclimber.com/index.php?id=659</link>
    <guid>http://www.podclimber.com/index.php?id=659</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Proactive Risk Management Strategies

	Learn six risk management strategies and how you can best balance risk-taking with the desire to excel in climbing.</itunes:subtitle>
    <itunes:summary>Proactive Risk Management Strategies

	Learn six risk management strategies and how you can best balance risk-taking with the desire to excel in climbing.</itunes:summary>

    <description>&lt;p&gt;Proactive Risk Management Strategies&lt;/p&gt;

	&lt;p&gt;Learn six risk management strategies and how you can best balance risk-taking with the desire to excel in climbing.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_070-2010-06-20.mp3"&gt;File Download (11:13 min / 12.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_070-2010-06-20.mp3" length="13421773" type="audio/mpeg" />
    <itunes:duration>00:11:13</itunes:duration>
</item>



<item>
    <pubDate>Mon, 24 May 2010 03:23:00 -0600</pubDate>
    <title>Eric Hörst Training 69</title>
    <link>http://www.podclimber.com/index.php?id=658</link>
    <guid>http://www.podclimber.com/index.php?id=658</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training for Your Summer Road trip!

	In this podcast Eric describes 3 different training strategies to prepare for a summer roadtrip. Listen in to determine which program is right for you!</itunes:subtitle>
    <itunes:summary>Training for Your Summer Road trip!

	In this podcast Eric describes 3 different training strategies to prepare for a summer roadtrip. Listen in to determine which program is right for you!</itunes:summary>

    <description>&lt;p&gt;Training for Your Summer Road trip!&lt;/p&gt;

	&lt;p&gt;In this podcast Eric describes 3 different training strategies to prepare for a summer roadtrip. Listen in to determine which program is right for you!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_069-2010-05-24.mp3"&gt;File Download (12:44 min / 14.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_069-2010-05-24.mp3" length="15309210" type="audio/mpeg" />
    <itunes:duration>00:12:44</itunes:duration>
</item>



<item>
    <pubDate>Mon, 19 Apr 2010 18:14:00 -0600</pubDate>
    <title>Eric Hörst Training 68</title>
    <link>http://www.podclimber.com/index.php?id=657</link>
    <guid>http://www.podclimber.com/index.php?id=657</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Overcoming the Fears of Falling (and Failure)

	Learn 4 powerful strategies for managing the common fears of falling and failure</itunes:subtitle>
    <itunes:summary>Overcoming the Fears of Falling (and Failure)

	Learn 4 powerful strategies for managing the common fears of falling and failure</itunes:summary>

    <description>&lt;p&gt;Overcoming the Fears of Falling (and Failure)&lt;/p&gt;

	&lt;p&gt;Learn 4 powerful strategies for managing the common fears of falling and failure&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Erics page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_068-2010-04-21.mp3"&gt;File Download (12:41 min / 14.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_068-2010-04-21.mp3" length="15204352" type="audio/mpeg" />
    <itunes:duration>00:12:41</itunes:duration>
</item>



<item>
    <pubDate>Wed, 24 Mar 2010 13:29:00 -0600</pubDate>
    <title>Eric Hörst Training 67</title>
    <link>http://www.podclimber.com/index.php?id=654</link>
    <guid>http://www.podclimber.com/index.php?id=654</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>8 Tips for a Breakthrough Climbing Season
Learn 8 powerful tips for breaking through plateaus and elevating your performance and quality of experience!</itunes:subtitle>
    <itunes:summary>8 Tips for a Breakthrough Climbing Season
Learn 8 powerful tips for breaking through plateaus and elevating your performance and quality of experience!</itunes:summary>

    <description>&lt;p&gt;8 Tips for a Breakthrough Climbing Season&lt;br /&gt;
Learn 8 powerful tips for breaking through plateaus and elevating your performance and quality of experience!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.MaximumClimbing.com" title=""&gt;MaximumClimbing.com&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_067-2010-03-25.mp3"&gt;File Download (12:13 min / 16.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_067-2010-03-25.mp3" length="17616077" type="audio/mpeg" />
    <itunes:duration>00:12:13</itunes:duration>
</item>



<item>
    <pubDate>Wed, 30 Dec 2009 13:08:00 -0700</pubDate>
    <title>Eric Hörst Training 66</title>
    <link>http://www.podclimber.com/index.php?id=653</link>
    <guid>http://www.podclimber.com/index.php?id=653</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Topics covered include&#8230;the importance of taking a personal inventory of the year&#8217;s successes and experiences, setting compelling goals for 2010, and a preview of Eric&#8217;s new book, Maximum Climbing, to be released on 4/1/10.</itunes:subtitle>
    <itunes:summary>Topics covered include&#8230;the importance of taking a personal inventory of the year&#8217;s successes and experiences, setting compelling goals for 2010, and a preview of Eric&#8217;s new book, Maximum Climbing, to be released on 4/1/10.</itunes:summary>

    <description>&lt;p&gt;Topics covered include&amp;#8230;the importance of taking a personal inventory of the year&amp;#8217;s successes and experiences, setting compelling goals for 2010, and a preview of Eric&amp;#8217;s new book, Maximum Climbing, to be released on 4/1/10.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;erics page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;misty&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_066-2009-12-29.mp3"&gt;File Download (12:13 min / 11.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_066-2009-12-29.mp3" length="11744051" type="audio/mpeg" />
    <itunes:duration>00:12:13</itunes:duration>
</item>



<item>
    <pubDate>Tue, 15 Dec 2009 08:52:00 -0700</pubDate>
    <title>Eric Hörst Training 65</title>
    <link>http://www.podclimber.com/index.php?id=652</link>
    <guid>http://www.podclimber.com/index.php?id=652</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>When Legends Die: The Powerful, Profound Message of our Climbing Heroes</itunes:subtitle>
    <itunes:summary>When Legends Die: The Powerful, Profound Message of our Climbing Heroes</itunes:summary>

    <description>&lt;p&gt;When Legends Die: The Powerful, Profound Message of our Climbing Heroes&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com/" title="Training for Climbing"&gt;Eric&amp;#039;s Page&lt;/a&gt; :: Training for Climbing&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_065-2009-12-07.mp3"&gt;File Download (15:26 min / 14.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_065-2009-12-07.mp3" length="14994637" type="audio/mpeg" />
    <itunes:duration>00:15:26</itunes:duration>
</item>



<item>
    <pubDate>Sun, 15 Nov 2009 17:32:00 -0700</pubDate>
    <title>Eric Hörst Training 64</title>
    <link>http://www.podclimber.com/index.php?id=650</link>
    <guid>http://www.podclimber.com/index.php?id=650</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Endurance Training

	Learn two effective training exercises for building more endurance in the critical climbing muscles.</itunes:subtitle>
    <itunes:summary>Endurance Training

	Learn two effective training exercises for building more endurance in the critical climbing muscles.</itunes:summary>

    <description>&lt;p&gt;Endurance Training&lt;/p&gt;

	&lt;p&gt;Learn two effective training exercises for building more endurance in the critical climbing muscles.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mountaingear.com/pages/product/Search_Results_Endeca_New.asp?N=0&amp;Nu=p_rollup&amp;Ntx=mode+matchallpartial&amp;Ns=p_popular|0||p_name|0&amp;Ntk=s_search&amp;Ntt=sale&amp;cmpn=702130" title=""&gt;Mountain Gear Sale&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_064-2009-11-15.mp3"&gt;File Download (13:15 min / 12.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_064-2009-11-15.mp3" length="13002342" type="audio/mpeg" />
    <itunes:duration>00:13:15</itunes:duration>
</item>



<item>
    <pubDate>Wed, 21 Oct 2009 16:55:00 -0600</pubDate>
    <title>Eric Hörst Training 63</title>
    <link>http://www.podclimber.com/index.php?id=649</link>
    <guid>http://www.podclimber.com/index.php?id=649</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Strength Training Strategies

	Learn the most effective methods of training maximum grip and lock-off strength.</itunes:subtitle>
    <itunes:summary>Strength Training Strategies

	Learn the most effective methods of training maximum grip and lock-off strength.</itunes:summary>

    <description>&lt;p&gt;Strength Training Strategies&lt;/p&gt;

	&lt;p&gt;Learn the most effective methods of training maximum grip and lock-off strength.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mountaingear.com/pages/product/Search_Results_Endeca_New.asp?N=0&amp;Nu=p_rollup&amp;Ntx=mode+matchallpartial&amp;Ns=p_popular|0||p_name|0&amp;Ntk=s_search&amp;Ntt=sale&amp;cmpn=702130" title=""&gt;Mountain Gear Sale&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_063-2009-10-19.mp3"&gt;File Download (14:08 min / 13.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_063-2009-10-19.mp3" length="13841203" type="audio/mpeg" />
    <itunes:duration>00:14:08</itunes:duration>
</item>



<item>
    <pubDate>Wed, 30 Sep 2009 10:48:00 -0600</pubDate>
    <title>Eric Hörst Training 62</title>
    <link>http://www.podclimber.com/index.php?id=648</link>
    <guid>http://www.podclimber.com/index.php?id=648</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The Importance of Self-Analysis

	Learn how to assess your climbing to develop a more effective training and climbing program.</itunes:subtitle>
    <itunes:summary>The Importance of Self-Analysis

	Learn how to assess your climbing to develop a more effective training and climbing program.</itunes:summary>

    <description>&lt;p&gt;The Importance of Self-Analysis&lt;/p&gt;

	&lt;p&gt;Learn how to assess your climbing to develop a more effective training and climbing program.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mountaingear.com/pages/product/Search_Results_Endeca_New.asp?N=0&amp;Nu=p_rollup&amp;Ntx=mode+matchallpartial&amp;Ns=p_popular|0||p_name|0&amp;Ntk=s_search&amp;Ntt=sale&amp;cmpn=702130" title=""&gt;Mountain Gear Sale&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_062-2009-09-27.mp3"&gt;File Download (10:46 min / 10.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_062-2009-09-27.mp3" length="10590618" type="audio/mpeg" />
    <itunes:duration>00:10:46</itunes:duration>
</item>



<item>
    <pubDate>Thu, 27 Aug 2009 00:47:00 -0600</pubDate>
    <title>Eric Hörst Training 61</title>
    <link>http://www.podclimber.com/index.php?id=647</link>
    <guid>http://www.podclimber.com/index.php?id=647</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Roadtrip Tips for Rest &#38; Recovery

	Learn factors that determine your need for rest days while on a roadtrip&#8230;and how to maximize performance and learning on your climbing days.</itunes:subtitle>
    <itunes:summary>Roadtrip Tips for Rest &#38; Recovery

	Learn factors that determine your need for rest days while on a roadtrip&#8230;and how to maximize performance and learning on your climbing days.</itunes:summary>

    <description>&lt;p&gt;Roadtrip Tips for Rest &amp;#38; Recovery&lt;/p&gt;

	&lt;p&gt;Learn factors that determine your need for rest days while on a roadtrip&amp;#8230;and how to maximize performance and learning on your climbing days.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_061-2009-08-25.mp3"&gt;File Download (10:43 min / 10 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_061-2009-08-25.mp3" length="10485760" type="audio/mpeg" />
    <itunes:duration>00:10:43</itunes:duration>
</item>



<item>
    <pubDate>Sun, 02 Aug 2009 10:31:00 -0600</pubDate>
    <title>Eric Hörst Training 60</title>
    <link>http://www.podclimber.com/index.php?id=646</link>
    <guid>http://www.podclimber.com/index.php?id=646</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Improving Climbing Skill and On-sight Ability

	Learn how the brain directs climbing skills&#8230;and how you can best train your brain to refine skills and enhance performance.</itunes:subtitle>
    <itunes:summary>Improving Climbing Skill and On-sight Ability

	Learn how the brain directs climbing skills&#8230;and how you can best train your brain to refine skills and enhance performance.</itunes:summary>

    <description>&lt;p&gt;Improving Climbing Skill and On-sight Ability&lt;/p&gt;

	&lt;p&gt;Learn how the brain directs climbing skills&amp;#8230;and how you can best train your brain to refine skills and enhance performance.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_060-2009-08-01.mp3"&gt;File Download (14:37 min / 13.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_060-2009-08-01.mp3" length="14260634" type="audio/mpeg" />
    <itunes:duration>00:14:37</itunes:duration>
</item>



<item>
    <pubDate>Wed, 01 Jul 2009 19:31:00 -0600</pubDate>
    <title>Eric Hörst Training 59</title>
    <link>http://www.podclimber.com/index.php?id=644</link>
    <guid>http://www.podclimber.com/index.php?id=644</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The Secret to Improving Your Climbing Technique.

	Learn the importance of sensory awareness and how to use proprioceptive cues to climb more efficiently and effectively!</itunes:subtitle>
    <itunes:summary>The Secret to Improving Your Climbing Technique.

	Learn the importance of sensory awareness and how to use proprioceptive cues to climb more efficiently and effectively!</itunes:summary>

    <description>&lt;p&gt;The Secret to Improving Your Climbing Technique.&lt;/p&gt;

	&lt;p&gt;Learn the importance of sensory awareness and how to use proprioceptive cues to climb more efficiently and effectively!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_059-2009-07-01.mp3"&gt;File Download (14:07 min / 13.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_059-2009-07-01.mp3" length="13736346" type="audio/mpeg" />
    <itunes:duration>00:14:07</itunes:duration>
</item>



<item>
    <pubDate>Mon, 08 Jun 2009 18:50:00 -0600</pubDate>
    <title>Eric Hörst Training 58</title>
    <link>http://www.podclimber.com/index.php?id=643</link>
    <guid>http://www.podclimber.com/index.php?id=643</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #7 
Topics covered include how to elevate your climbing with improved self-talk, Eric&#8217;s thoughts on the climbing tragedy in the Sichuan Highlands of Chinese controlled Tibet, and an announcement of the first &#8220;Climb </itunes:subtitle>
    <itunes:summary>Training Table #7 
Topics covered include how to elevate your climbing with improved self-talk, Eric&#8217;s thoughts on the climbing tragedy in the Sichuan Highlands of Chinese controlled Tibet, and an announcement of the first &#8220;Climb Strong&#8221; training seminar to be held on July 11.</itunes:summary>

    <description>&lt;p&gt;Training Table #7 &lt;br /&gt;
Topics covered include how to elevate your climbing with improved self-talk, Eric&amp;#8217;s thoughts on the climbing tragedy in the Sichuan Highlands of Chinese controlled Tibet, and an announcement of the first &amp;#8220;Climb Strong&amp;#8221; training seminar to be held on July 11.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_058-2009-06-07.mp3"&gt;File Download (16:17 min / 15.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_058-2009-06-07.mp3" length="15833498" type="audio/mpeg" />
    <itunes:duration>00:16:17</itunes:duration>
</item>



<item>
    <pubDate>Fri, 22 May 2009 14:22:00 -0600</pubDate>
    <title>Eric Hörst Training 57</title>
    <link>http://www.podclimber.com/index.php?id=642</link>
    <guid>http://www.podclimber.com/index.php?id=642</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Top 5 Antagonist-Muscle Exercises

	Eric will describe five important antagonist-muscles exercises that will help prevent injury to the elbows and shoulders.</itunes:subtitle>
    <itunes:summary>Top 5 Antagonist-Muscle Exercises

	Eric will describe five important antagonist-muscles exercises that will help prevent injury to the elbows and shoulders.</itunes:summary>

    <description>&lt;p&gt;Top 5 Antagonist-Muscle Exercises&lt;/p&gt;

	&lt;p&gt;Eric will describe five important antagonist-muscles exercises that will help prevent injury to the elbows and shoulders.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_057-2009-05-21.mp3"&gt;File Download (17:45 min / 16.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_057-2009-05-21.mp3" length="17196646" type="audio/mpeg" />
    <itunes:duration>00:17:45</itunes:duration>
</item>



<item>
    <pubDate>Mon, 18 May 2009 15:57:00 -0600</pubDate>
    <title>Coffee Talk 42</title>
    <link>http://www.podclimber.com/index.php?id=641</link>
    <guid>http://www.podclimber.com/index.php?id=641</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Coffee Talk is back on air&#8230;. Kevin Newell from Five Ten talks about the new Five Ten Stealth Paint and more&#8230; Interviews, topics etc&#8230;.</itunes:subtitle>
    <itunes:summary>Coffee Talk is back on air&#8230;. Kevin Newell from Five Ten talks about the new Five Ten Stealth Paint and more&#8230; Interviews, topics etc&#8230;.</itunes:summary>

    <description>&lt;p&gt;Coffee Talk is back on air&amp;#8230;. Kevin Newell from Five Ten talks about the new Five Ten Stealth Paint and more&amp;#8230; Interviews, topics etc&amp;#8230;. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com/catalog/product_info.php?products_id=158&amp;osCsid=c6de9" title=""&gt;Stealth Paint&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.reelrocktour.com" title=""&gt;Reel Rock Tour&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_042_CoffeeTalk_with_LarryB-2009-01-25.mp3"&gt;File Download (64:36 min / 59.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_042_CoffeeTalk_with_LarryB-2009-01-25.mp3" length="62285414" type="audio/mpeg" />
    <itunes:duration>01:04:36</itunes:duration>
</item>



<item>
    <pubDate>Tue, 28 Apr 2009 09:06:00 -0600</pubDate>
    <title>Eric Hörst Training 56</title>
    <link>http://www.podclimber.com/index.php?id=640</link>
    <guid>http://www.podclimber.com/index.php?id=640</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Top 5 Core Training Exercises

	Eric will describe five effective exercises for improving core muscle tone and strength.</itunes:subtitle>
    <itunes:summary>Top 5 Core Training Exercises

	Eric will describe five effective exercises for improving core muscle tone and strength.</itunes:summary>

    <description>&lt;p&gt;Top 5 Core Training Exercises&lt;/p&gt;

	&lt;p&gt;Eric will describe five effective exercises for improving core muscle tone and strength.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_056-2009-04-24.mp3"&gt;File Download (14:59 min / 13.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_056-2009-04-24.mp3" length="14575206" type="audio/mpeg" />
    <itunes:duration>00:14:59</itunes:duration>
</item>



<item>
    <pubDate>Sun, 19 Apr 2009 12:39:00 -0600</pubDate>
    <title>RRR 2009 Vid 3</title>
    <link>http://www.podclimber.com/index.php?id=639</link>
    <guid>http://www.podclimber.com/index.php?id=639</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST, VIDEOS, INTERVIEWS</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>Podclimber takes you into Mountain Gear&#8217;s 2009 Red Rock Rendezvous. Enjoy an interview with Aaron Carpenter, the VP of Marketing for The North Face, Vendor Product Highlights, and the Five Minute Speaker Series with Petzl&#8217;s Chuck Odette &#38; </itunes:subtitle>
    <itunes:summary>Podclimber takes you into Mountain Gear&#8217;s 2009 Red Rock Rendezvous. Enjoy an interview with Aaron Carpenter, the VP of Marketing for The North Face, Vendor Product Highlights, and the Five Minute Speaker Series with Petzl&#8217;s Chuck Odette &#38; the one and only Timmy O&#8217;Neill. Enjoy!</itunes:summary>

    <description>&lt;p&gt;Podclimber takes you into Mountain Gear&amp;#8217;s 2009 Red Rock Rendezvous. Enjoy an interview with Aaron Carpenter, the VP of Marketing for The North Face, Vendor Product Highlights, and the Five Minute Speaker Series with Petzl&amp;#8217;s Chuck Odette &amp;#38; the one and only Timmy O&amp;#8217;Neill. Enjoy!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mountaingear.com" title="Your Adventure Starts Here"&gt;Mountain Gear&lt;/a&gt; :: Your Adventure Starts Here&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_RRR_Video3_2009_4_15.mp4"&gt;File Download (15:34 min / 42 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_RRR_Video3_2009_4_15.mp4" length="44040192" type="application/octet-stream" />
    <itunes:duration>00:15:34</itunes:duration>
</item>



<item>
    <pubDate>Wed, 08 Apr 2009 13:02:00 -0600</pubDate>
    <title>RRR 2009 Vid 2</title>
    <link>http://www.podclimber.com/index.php?id=638</link>
    <guid>http://www.podclimber.com/index.php?id=638</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, VIDEOS, INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>VIDEOS</category>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Larryb and Podclimber takes you into the 2009 Red Rock Rendezvous. Interviews with American Alpine Institute Guides, Athletes and Participants.</itunes:subtitle>
    <itunes:summary>Larryb and Podclimber takes you into the 2009 Red Rock Rendezvous. Interviews with American Alpine Institute Guides, Athletes and Participants.</itunes:summary>

    <description>&lt;p&gt;Larryb and Podclimber takes you into the 2009 Red Rock Rendezvous. Interviews with American Alpine Institute Guides, Athletes and Participants.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountaingear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_RRR_Video2_2009_4_5.mp4"&gt;File Download (9:57 min / 26.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_RRR_Video2_2009_4_5.mp4" length="28101837" type="application/octet-stream" />
    <itunes:duration>00:09:57</itunes:duration>
</item>



<item>
    <pubDate>Sun, 05 Apr 2009 00:47:00 -0600</pubDate>
    <title>Eric Hörst Training 55</title>
    <link>http://www.podclimber.com/index.php?id=636</link>
    <guid>http://www.podclimber.com/index.php?id=636</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #6

	Topics covered include the #1 thing you can do to improve your climbing this season, a brief review of the Red Rocks Rendezvous, and a look at the springtime climbing scene at the limestone crags of southwestern Utah.</itunes:subtitle>
    <itunes:summary>Training Table #6

	Topics covered include the #1 thing you can do to improve your climbing this season, a brief review of the Red Rocks Rendezvous, and a look at the springtime climbing scene at the limestone crags of southwestern Utah.</itunes:summary>

    <description>&lt;p&gt;Training Table #6&lt;/p&gt;

	&lt;p&gt;Topics covered include the #1 thing you can do to improve your climbing this season, a brief review of the Red Rocks Rendezvous, and a look at the springtime climbing scene at the limestone crags of southwestern Utah.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_055-2009-04-03.mp3"&gt;File Download (15:51 min / 14.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_055-2009-04-03.mp3" length="15518925" type="audio/mpeg" />
    <itunes:duration>00:15:51</itunes:duration>
</item>



<item>
    <pubDate>Sun, 29 Mar 2009 23:38:00 -0600</pubDate>
    <title>RRR 2009 Highlights vid 1</title>
    <link>http://www.podclimber.com/index.php?id=635</link>
    <guid>http://www.podclimber.com/index.php?id=635</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>VIDEOS</category>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and crew get out to the Red Rocks Rendezvous yet again.  This event is not to be missed.  Check out the Highlights.</itunes:subtitle>
    <itunes:summary>LarryB and crew get out to the Red Rocks Rendezvous yet again.  This event is not to be missed.  Check out the Highlights.</itunes:summary>

    <description>&lt;p&gt;LarryB and crew get out to the Red Rocks Rendezvous yet again.  This event is not to be missed.  Check out the Highlights.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountaingear.com/redrock" title=""&gt;Rendezvous page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_RRR_HL_2009_3_28.mp4"&gt;File Download (6:40 min / 18 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_RRR_HL_2009_3_28.mp4" length="18874368" type="application/octet-stream" />
    <itunes:duration>00:06:40</itunes:duration>
</item>



<item>
    <pubDate>Wed, 04 Mar 2009 19:10:00 -0700</pubDate>
    <title>Eric Hörst Training 54</title>
    <link>http://www.podclimber.com/index.php?id=634</link>
    <guid>http://www.podclimber.com/index.php?id=634</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Top 5 Pull-Muscle Exercises
Eric will describe five effective exercises for improving strength and endurance in the crucial pulling muscles of the upper body.</itunes:subtitle>
    <itunes:summary>Top 5 Pull-Muscle Exercises
Eric will describe five effective exercises for improving strength and endurance in the crucial pulling muscles of the upper body.</itunes:summary>

    <description>&lt;p&gt;Top 5 Pull-Muscle Exercises&lt;br /&gt;
Eric will describe five effective exercises for improving strength and endurance in the crucial pulling muscles of the upper body.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://http;//www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://http;//www.mistymurphy.com" title=""&gt;Misty&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_054-2009-03-02.mp3"&gt;File Download (16:10 min / 15 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_054-2009-03-02.mp3" length="15728640" type="audio/mpeg" />
    <itunes:duration>00:16:10</itunes:duration>
</item>



<item>
    <pubDate>Mon, 09 Feb 2009 20:26:00 -0700</pubDate>
    <title>Eric Hörst Training 53</title>
    <link>http://www.podclimber.com/index.php?id=633</link>
    <guid>http://www.podclimber.com/index.php?id=633</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Top 5 Forearm Endurance Training Exercises

	Eric will describe five effective exercises for improving anaerobic endurance in the crucial forearm muscles.</itunes:subtitle>
    <itunes:summary>Top 5 Forearm Endurance Training Exercises

	Eric will describe five effective exercises for improving anaerobic endurance in the crucial forearm muscles.</itunes:summary>

    <description>&lt;p&gt;Top 5 Forearm Endurance Training Exercises&lt;/p&gt;

	&lt;p&gt;Eric will describe five effective exercises for improving anaerobic endurance in the crucial forearm muscles.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_053-2009-02-09.mp3"&gt;File Download (15:38 min / 14.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_053-2009-02-09.mp3" length="15309210" type="audio/mpeg" />
    <itunes:duration>00:15:38</itunes:duration>
</item>



<item>
    <pubDate>Sun, 01 Feb 2009 11:00:00 -0700</pubDate>
    <title>*fix* Dawa Steven Sherpa Interview from Banff 2008</title>
    <link>http://www.podclimber.com/index.php?id=632</link>
    <guid>http://www.podclimber.com/index.php?id=632</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, ALL THE LATEST</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Timmy O interviews Dawa Steven Sherpa at the 2008 Banff Film Festival.  fixed ending 5min</itunes:subtitle>
    <itunes:summary>Timmy O interviews Dawa Steven Sherpa at the 2008 Banff Film Festival.  fixed ending 5min</itunes:summary>

    <description>&lt;p&gt;Timmy O interviews Dawa Steven Sherpa at the 2008 Banff Film Festival.  &lt;strong&gt;fixed ending 5min&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.clifbar.com" title=""&gt;Clif Bar&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_TimmyO_Dawa_Steven_Sherpa_Banff08_12-01-09.m4v"&gt;File Download (17:12 min / 99.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_TimmyO_Dawa_Steven_Sherpa_Banff08_12-01-09.m4v" length="104647885" type="application/octet-stream" />
    <itunes:duration>00:17:12</itunes:duration>
</item>



<item>
    <pubDate>Mon, 19 Jan 2009 19:25:00 -0700</pubDate>
    <title>Eric Hörst Training 52</title>
    <link>http://www.podclimber.com/index.php?id=629</link>
    <guid>http://www.podclimber.com/index.php?id=629</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Top 5 Finger Strength Training Exercises

	Eric will describe five effective exercises for improving finger strength.</itunes:subtitle>
    <itunes:summary>Top 5 Finger Strength Training Exercises

	Eric will describe five effective exercises for improving finger strength.</itunes:summary>

    <description>&lt;p&gt;Top 5 Finger Strength Training Exercises&lt;/p&gt;

	&lt;p&gt;Eric will describe five effective exercises for improving finger strength.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podclimber.com/index.php?m=12&amp;s=Climbing" title=""&gt;Shop PodClimber.com&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_052-2009-01-16.mp3"&gt;File Download (17:39 min / 16.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_052-2009-01-16.mp3" length="17196646" type="audio/mpeg" />
    <itunes:duration>00:17:39</itunes:duration>
</item>



<item>
    <pubDate>Mon, 29 Dec 2008 20:47:00 -0700</pubDate>
    <title>Timmy O in Banff 2008 Majka Burhardt Interview</title>
    <link>http://www.podclimber.com/index.php?id=627</link>
    <guid>http://www.podclimber.com/index.php?id=627</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, ALL THE LATEST</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Timmy O and the PodClimber crew head to Banff.  Timmy O interviews climber Majka Burhardt about her new book Vertical Ethiopia and other books on the way.</itunes:subtitle>
    <itunes:summary>Timmy O and the PodClimber crew head to Banff.  Timmy O interviews climber Majka Burhardt about her new book Vertical Ethiopia and other books on the way.</itunes:summary>

    <description>&lt;p&gt;Timmy O and the PodClimber crew head to Banff.  Timmy O interviews climber Majka Burhardt about her new book Vertical Ethiopia and other books on the way.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.clifbar.com" title=""&gt;Clif Bar&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podclimber.com/index.php?m=12" title=""&gt;Podclimber Store&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_TimmyO_Show_Majka_Burhardt_Ba.m4v"&gt;File Download (10:20 min / 59.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_TimmyO_Show_Majka_Burhardt_Ba.m4v" length="62390272" type="application/octet-stream" />
    <itunes:duration>00:10:20</itunes:duration>
</item>



<item>
    <pubDate>Mon, 22 Dec 2008 15:05:00 -0700</pubDate>
    <title>Eric Hörst Training 51</title>
    <link>http://www.podclimber.com/index.php?id=626</link>
    <guid>http://www.podclimber.com/index.php?id=626</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #5

	Topics covered include an overview of training with weight (hypergravity training), the benefits of a year-end break from climbing/training, and the importance of taking a mental inventory of your successes and blessings.</itunes:subtitle>
    <itunes:summary>Training Table #5

	Topics covered include an overview of training with weight (hypergravity training), the benefits of a year-end break from climbing/training, and the importance of taking a mental inventory of your successes and blessings.</itunes:summary>

    <description>&lt;p&gt;Training Table #5&lt;/p&gt;

	&lt;p&gt;Topics covered include an overview of training with weight (hypergravity training), the benefits of a year-end break from climbing/training, and the importance of taking a mental inventory of your successes and blessings.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podclimber.com/index.php?m=12&amp;s=Climbing" title=""&gt;Podclimber gear store&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_051-2008-12-21.mp3"&gt;File Download (19:55 min / 18.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_051-2008-12-21.mp3" length="19398656" type="audio/mpeg" />
    <itunes:duration>00:19:55</itunes:duration>
</item>



<item>
    <pubDate>Wed, 17 Dec 2008 16:56:00 -0700</pubDate>
    <title>PodClimber Holiday Gift Ideas</title>
    <link>http://www.podclimber.com/index.php?id=625</link>
    <guid>http://www.podclimber.com/index.php?id=625</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Nora the Explora goes over a list of gear gift ideas for this Holiday Season.</itunes:subtitle>
    <itunes:summary>Nora the Explora goes over a list of gear gift ideas for this Holiday Season.</itunes:summary>

    <description>&lt;p&gt;Nora the Explora goes over a list of gear gift ideas for this Holiday Season.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podclimber.com/index.php?m=12" title=""&gt;PodClimber Store&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_Gift_Ideas-15-12-2008.mp3"&gt;File Download (8:56 min / 8.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_Gift_Ideas-15-12-2008.mp3" length="8703181" type="audio/mpeg" />
    <itunes:duration>00:08:56</itunes:duration>
</item>



<item>
    <pubDate>Tue, 09 Dec 2008 18:57:00 -0700</pubDate>
    <title>Coffee Talk with LarryB 41</title>
    <link>http://www.podclimber.com/index.php?id=624</link>
    <guid>http://www.podclimber.com/index.php?id=624</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing podcast LarryB talk politics with Isaac Caldiero and a host of other climbers. The topics&#8230; How are climbers oriented&#8230;.liberal or conservative?  Win a Mountain Hardwear hat in this month&#8217;s Mountain Gear Great Give </itunes:subtitle>
    <itunes:summary>In this rock climbing podcast LarryB talk politics with Isaac Caldiero and a host of other climbers. The topics&#8230; How are climbers oriented&#8230;.liberal or conservative?  Win a Mountain Hardwear hat in this month&#8217;s Mountain Gear Great Give Away #9.</itunes:summary>

    <description>&lt;p&gt;In this rock climbing podcast LarryB talk politics with Isaac Caldiero and a host of other climbers. The topics&amp;#8230; How are climbers oriented&amp;#8230;.liberal or conservative?  Win a Mountain Hardwear hat in this month&amp;#8217;s Mountain Gear Great Give Away #9.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Cut Melon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_041_CoffeeTalk_with_LarryB-2008-12-01.mp3"&gt;File Download (48:44 min / 44.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_041_CoffeeTalk_with_LarryB-2008-12-01.mp3" length="46871347" type="audio/mpeg" />
    <itunes:duration>00:48:44</itunes:duration>
</item>



<item>
    <pubDate>Wed, 03 Dec 2008 12:49:00 -0700</pubDate>
    <title>Eric Hörst Training 50</title>
    <link>http://www.podclimber.com/index.php?id=623</link>
    <guid>http://www.podclimber.com/index.php?id=623</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Principles for Effective Training &#8211; Part 2

	In part 2 of this series you will learn about 4 more powerful training principles.</itunes:subtitle>
    <itunes:summary>Principles for Effective Training &#8211; Part 2

	In part 2 of this series you will learn about 4 more powerful training principles.</itunes:summary>

    <description>&lt;p&gt;Principles for Effective Training &amp;#8211; Part 2&lt;/p&gt;

	&lt;p&gt;In part 2 of this series you will learn about 4 more powerful training principles.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_050-2008-11-28.mp3"&gt;File Download (11:18 min / 10.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_050-2008-11-28.mp3" length="11114906" type="audio/mpeg" />
    <itunes:duration>00:11:18</itunes:duration>
</item>



<item>
    <pubDate>Mon, 01 Dec 2008 01:24:00 -0700</pubDate>
    <title>The 2008 PodClimber Four Season Tent Review</title>
    <link>http://www.podclimber.com/index.php?id=622</link>
    <guid>http://www.podclimber.com/index.php?id=622</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The Podlimber crew takes some of the top Four Season Tents on the market through the test.  Listen in to see what we think about these tents.</itunes:subtitle>
    <itunes:summary>The Podlimber crew takes some of the top Four Season Tents on the market through the test.  Listen in to see what we think about these tents.</itunes:summary>

    <description>&lt;p&gt;The Podlimber crew takes some of the top Four Season Tents on the market through the test.  Listen in to see what we think about these tents.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_4SeasonTents-12-11-2008.m4v"&gt;File Download (8:44 min / 50.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_4SeasonTents-12-11-2008.m4v" length="53372518" type="application/octet-stream" />
    <itunes:duration>00:08:44</itunes:duration>
</item>



<item>
    <pubDate>Thu, 13 Nov 2008 17:18:00 -0700</pubDate>
    <title>Eric Hörst Training 49</title>
    <link>http://www.podclimber.com/index.php?id=621</link>
    <guid>http://www.podclimber.com/index.php?id=621</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Principles &#8211; Part 1 of 2
Learn about 5 powerful principles for effective training for climbing.</itunes:subtitle>
    <itunes:summary>Training Principles &#8211; Part 1 of 2
Learn about 5 powerful principles for effective training for climbing.</itunes:summary>

    <description>&lt;p&gt;Training Principles &amp;#8211; Part 1 of 2&lt;br /&gt;
Learn about 5 powerful principles for effective training for climbing.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_049-2008-11-10.mp3"&gt;File Download (11:37 min / 10.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_049-2008-11-10.mp3" length="11429478" type="audio/mpeg" />
    <itunes:duration>00:11:37</itunes:duration>
</item>



<item>
    <pubDate>Mon, 20 Oct 2008 11:19:00 -0600</pubDate>
    <title>Coffee Talk with LarryB 40</title>
    <link>http://www.podclimber.com/index.php?id=619</link>
    <guid>http://www.podclimber.com/index.php?id=619</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing podcast LarryB does the show from Smith Rock.  Covering topics including chalk and brushing chalk off routes at the crag, Yoga and climbing, considerations to stay in it during bad weather months&#8230;and more&#8230;.</itunes:subtitle>
    <itunes:summary>In this rock climbing podcast LarryB does the show from Smith Rock.  Covering topics including chalk and brushing chalk off routes at the crag, Yoga and climbing, considerations to stay in it during bad weather months&#8230;and more&#8230;.</itunes:summary>

    <description>&lt;p&gt;In this rock climbing podcast LarryB does the show from Smith Rock.  Covering topics including chalk and brushing chalk off routes at the crag, Yoga and climbing, considerations to stay in it during bad weather months&amp;#8230;and more&amp;#8230;.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.uclimb.org" title=""&gt;Uclimb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_040_CoffeeTalk_with_LarryB-2008-10-15.mp3"&gt;File Download (48:21 min / 66.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_040_CoffeeTalk_with_LarryB-2008-10-15.mp3" length="69730304" type="audio/mpeg" />
    <itunes:duration>00:48:21</itunes:duration>
</item>



<item>
    <pubDate>Mon, 20 Oct 2008 11:18:00 -0600</pubDate>
    <title>Masters of Rock - Hans Florine Interview</title>
    <link>http://www.podclimber.com/index.php?id=620</link>
    <guid>http://www.podclimber.com/index.php?id=620</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MASTERS OF ROCK, ALL THE LATEST</itunes:keywords>
    <category>MASTERS OF ROCK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Hear from this legendary speed climber about his October 12, 2008 record-fast ascent of the Nose of El Capitan.</itunes:subtitle>
    <itunes:summary>Hear from this legendary speed climber about his October 12, 2008 record-fast ascent of the Nose of El Capitan.</itunes:summary>

    <description>&lt;p&gt;Hear from this legendary speed climber about his October 12, 2008 record-fast ascent of the Nose of El Capitan.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MR_05_Hans_Florine-2008-10-17.mp3"&gt;File Download (28:16 min / 38.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MR_05_Hans_Florine-2008-10-17.mp3" length="40789606" type="audio/mpeg" />
    <itunes:duration>00:28:16</itunes:duration>
</item>



<item>
    <pubDate>Mon, 13 Oct 2008 21:24:00 -0600</pubDate>
    <title>Eric Hörst Training 48</title>
    <link>http://www.podclimber.com/index.php?id=618</link>
    <guid>http://www.podclimber.com/index.php?id=618</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #4

	Alex Honnold interview about Half Dome free solo, comments about Outdoot Retailer, intro to new Training for Climbing book, and more!</itunes:subtitle>
    <itunes:summary>Training Table #4

	Alex Honnold interview about Half Dome free solo, comments about Outdoot Retailer, intro to new Training for Climbing book, and more!</itunes:summary>

    <description>&lt;p&gt;Training Table #4&lt;/p&gt;

	&lt;p&gt;Alex Honnold interview about Half Dome free solo, comments about Outdoot Retailer, intro to new Training for Climbing book, and more!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_048-2008-10-10.mp3"&gt;File Download (22:42 min / 31.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_048-2008-10-10.mp3" length="32820429" type="audio/mpeg" />
    <itunes:duration>00:22:42</itunes:duration>
</item>



<item>
    <pubDate>Mon, 22 Sep 2008 15:02:00 -0600</pubDate>
    <title>Eric Hörst Training 47</title>
    <link>http://www.podclimber.com/index.php?id=617</link>
    <guid>http://www.podclimber.com/index.php?id=617</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Pre-Climb Rituals

	Learn the three steps to developing an effective preclimb ritual&#8230;as a precursor for peak performance.</itunes:subtitle>
    <itunes:summary>Pre-Climb Rituals

	Learn the three steps to developing an effective preclimb ritual&#8230;as a precursor for peak performance.</itunes:summary>

    <description>&lt;p&gt;Pre-Climb Rituals&lt;/p&gt;

	&lt;p&gt;Learn the three steps to developing an effective preclimb ritual&amp;#8230;as a precursor for peak performance.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_047-2008-09-21.mp3"&gt;File Download (11:03 min / 15.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_047-2008-09-21.mp3" length="16043213" type="audio/mpeg" />
    <itunes:duration>00:11:03</itunes:duration>
</item>



<item>
    <pubDate>Wed, 17 Sep 2008 05:26:00 -0600</pubDate>
    <title>Coffee Talk with LarryB 39</title>
    <link>http://www.podclimber.com/index.php?id=615</link>
    <guid>http://www.podclimber.com/index.php?id=615</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Coffee Talk 39 includes interviews with climbers Ethan Pringle, Dean Lords and Will Mayo and interviews with film makers Josh Lowell, Pete Mortimer and Brian Solano.  Don&#8217;t miss entering this months gear give away&#8230;listen in for details.</itunes:subtitle>
    <itunes:summary>Coffee Talk 39 includes interviews with climbers Ethan Pringle, Dean Lords and Will Mayo and interviews with film makers Josh Lowell, Pete Mortimer and Brian Solano.  Don&#8217;t miss entering this months gear give away&#8230;listen in for details.</itunes:summary>

    <description>&lt;p&gt;Coffee Talk 39 includes interviews with climbers Ethan Pringle, Dean Lords and Will Mayo and interviews with film makers Josh Lowell, Pete Mortimer and Brian Solano.  Don&amp;#8217;t miss entering this months gear give away&amp;#8230;listen in for details.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.uclimb.org" title=""&gt;Uclimb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.summitforsomeone.org" title=""&gt;Pitches with Pros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Podshow Music&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_039_CoffeeTalk_with_LarryB-2008-09-15.mp3"&gt;File Download (63:55 min / 88 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_039_CoffeeTalk_with_LarryB-2008-09-15.mp3" length="92274688" type="audio/mpeg" />
    <itunes:duration>01:03:55</itunes:duration>
</item>



<item>
    <pubDate>Wed, 17 Sep 2008 03:36:00 -0600</pubDate>
    <title>2008 Stick Stuff Review aka Hand Salve...</title>
    <link>http://www.podclimber.com/index.php?id=616</link>
    <guid>http://www.podclimber.com/index.php?id=616</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Podclimber.com Gear Review Diva reviews a number of the top hand salves on the market.</itunes:subtitle>
    <itunes:summary>Podclimber.com Gear Review Diva reviews a number of the top hand salves on the market.</itunes:summary>

    <description>&lt;p&gt;Podclimber.com Gear Review Diva reviews a number of the top hand salves on the market.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_Sticky_Stuff_Review-15-9-2008.mp3"&gt;File Download (6:36 min / 9.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_Sticky_Stuff_Review-15-9-2008.mp3" length="9542042" type="audio/mpeg" />
    <itunes:duration>00:06:36</itunes:duration>
</item>



<item>
    <pubDate>Mon, 01 Sep 2008 16:56:00 -0600</pubDate>
    <title>Eric Hörst Training 46</title>
    <link>http://www.podclimber.com/index.php?id=614</link>
    <guid>http://www.podclimber.com/index.php?id=614</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Getting into the Peak Performance Zone.

	Learn the four steps to getting into the zone for personal-best ascents. Music by MistyMurphy.com</itunes:subtitle>
    <itunes:summary>Getting into the Peak Performance Zone.

	Learn the four steps to getting into the zone for personal-best ascents. Music by MistyMurphy.com</itunes:summary>

    <description>&lt;p&gt;Getting into the Peak Performance Zone.&lt;/p&gt;

	&lt;p&gt;Learn the four steps to getting into the zone for personal-best ascents. Music by MistyMurphy.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_046-2008-09-03.mp3"&gt;File Download (12:41 min / 17.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_046-2008-09-03.mp3" length="18454938" type="audio/mpeg" />
    <itunes:duration>00:12:41</itunes:duration>
</item>



<item>
    <pubDate>Fri, 15 Aug 2008 21:06:00 -0600</pubDate>
    <title>Coffee Talk with LarryB 38</title>
    <link>http://www.podclimber.com/index.php?id=613</link>
    <guid>http://www.podclimber.com/index.php?id=613</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing podcast LarryB interviews Greg Westmoreland, Sean Jones, Freddie Wilkinson, Hillary Harding, Walson Tai and Michael Lane.  Don&#8217;t miss this months Mountain Gear Great Give Away&#8230;listen in to win&#8230;</itunes:subtitle>
    <itunes:summary>In this rock climbing podcast LarryB interviews Greg Westmoreland, Sean Jones, Freddie Wilkinson, Hillary Harding, Walson Tai and Michael Lane.  Don&#8217;t miss this months Mountain Gear Great Give Away&#8230;listen in to win&#8230;</itunes:summary>

    <description>&lt;p&gt;In this rock climbing podcast LarryB interviews Greg Westmoreland, Sean Jones, Freddie Wilkinson, Hillary Harding, Walson Tai and Michael Lane.  Don&amp;#8217;t miss this months Mountain Gear Great Give Away&amp;#8230;listen in to win&amp;#8230;&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.uclimb.org" title=""&gt;Uclimb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_038_CoffeeTalk_with_LarryB-2008-08-15.mp3"&gt;File Download (40:38 min / 55.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_038_CoffeeTalk_with_LarryB-2008-08-15.mp3" length="58615398" type="audio/mpeg" />
    <itunes:duration>00:40:38</itunes:duration>
</item>



<item>
    <pubDate>Thu, 14 Aug 2008 19:33:00 -0600</pubDate>
    <title>Eric Hörst Training 45</title>
    <link>http://www.podclimber.com/index.php?id=612</link>
    <guid>http://www.podclimber.com/index.php?id=612</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mental Training to Improve Focus

	Learn a practice drill and a preclimb technique for improving your focus.</itunes:subtitle>
    <itunes:summary>Mental Training to Improve Focus

	Learn a practice drill and a preclimb technique for improving your focus.</itunes:summary>

    <description>&lt;p&gt;Mental Training to Improve Focus&lt;/p&gt;

	&lt;p&gt;Learn a practice drill and a preclimb technique for improving your focus.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_045-2008-08-15.mp3"&gt;File Download (15:03 min / 20.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_045-2008-08-15.mp3" length="21915238" type="audio/mpeg" />
    <itunes:duration>00:15:03</itunes:duration>
</item>



<item>
    <pubDate>Fri, 01 Aug 2008 18:36:00 -0600</pubDate>
    <title>2008 Rock Shoe Review</title>
    <link>http://www.podclimber.com/index.php?id=611</link>
    <guid>http://www.podclimber.com/index.php?id=611</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>This is podclimbers 2008 Rock climbing shoe review.  Reviews include La Sportiva Tradmaster, La Sportiva Solution, Five Ten Piton, Five Ten VMile, Five Ten Galileo, Five Ten Jet 7, Five Ten Verde and the Five Ten Blanco.</itunes:subtitle>
    <itunes:summary>This is podclimbers 2008 Rock climbing shoe review.  Reviews include La Sportiva Tradmaster, La Sportiva Solution, Five Ten Piton, Five Ten VMile, Five Ten Galileo, Five Ten Jet 7, Five Ten Verde and the Five Ten Blanco.</itunes:summary>

    <description>&lt;p&gt;This is podclimbers 2008 Rock climbing shoe review.  Reviews include La Sportiva Tradmaster, La Sportiva Solution, Five Ten Piton, Five Ten VMile, Five Ten Galileo, Five Ten Jet 7, Five Ten Verde and the Five Ten Blanco.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_RockShoeReview-1-8-2008.m4v"&gt;File Download (9:33 min / 55.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_RockShoeReview-1-8-2008.m4v" length="58300826" type="application/octet-stream" />
    <itunes:duration>00:09:33</itunes:duration>
</item>



<item>
    <pubDate>Fri, 01 Aug 2008 01:04:00 -0600</pubDate>
    <title>Masters of Rock - Mark Hudon Interview</title>
    <link>http://www.podclimber.com/index.php?id=610</link>
    <guid>http://www.podclimber.com/index.php?id=610</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MASTERS OF ROCK, ALL THE LATEST</itunes:keywords>
    <category>MASTERS OF ROCK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mark Hudon Interview

	In this rock climbing podcast Masters of Rock host Eric H&#246;rst interviws the one and only Mark Hudon.</itunes:subtitle>
    <itunes:summary>Mark Hudon Interview

	In this rock climbing podcast Masters of Rock host Eric H&#246;rst interviws the one and only Mark Hudon.</itunes:summary>

    <description>&lt;p&gt;Mark Hudon Interview&lt;/p&gt;

	&lt;p&gt;In this rock climbing podcast Masters of Rock host Eric H&amp;#246;rst interviws the one and only Mark Hudon.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Tite Grip&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MR_04_Mark_Hudon-2008-08-01.mp3"&gt;File Download (28:16 min / 38.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MR_04_Mark_Hudon-2008-08-01.mp3" length="40789606" type="audio/mpeg" />
    <itunes:duration>00:28:16</itunes:duration>
</item>



<item>
    <pubDate>Mon, 28 Jul 2008 23:26:00 -0600</pubDate>
    <title>Eric Hörst Training 44</title>
    <link>http://www.podclimber.com/index.php?id=609</link>
    <guid>http://www.podclimber.com/index.php?id=609</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #3
In this episode: The importance of summer road trips to learning and growth as a climber, and an introduction to Mark Hudon interview.</itunes:subtitle>
    <itunes:summary>Training Table #3
In this episode: The importance of summer road trips to learning and growth as a climber, and an introduction to Mark Hudon interview.</itunes:summary>

    <description>&lt;p&gt;Training Table #3&lt;br /&gt;
In this episode: The importance of summer road trips to learning and growth as a climber, and an introduction to Mark Hudon interview.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_044-2008-07-28.mp3"&gt;File Download (16:22 min / 15.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_044-2008-07-28.mp3" length="15938355" type="audio/mpeg" />
    <itunes:duration>00:16:22</itunes:duration>
</item>



<item>
    <pubDate>Wed, 16 Jul 2008 02:47:00 -0600</pubDate>
    <title>CoffeeTalk with LarryB 37</title>
    <link>http://www.podclimber.com/index.php?id=608</link>
    <guid>http://www.podclimber.com/index.php?id=608</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing podcast, LarryB interviews Matt Wilder, news reports called in by Hans Florine on the latest speed record on the nose of El Capitan and topics, do you explore or just use a guide book&#8230;etc&#8230; Listen in for free gear&#8230;!</itunes:subtitle>
    <itunes:summary>In this rock climbing podcast, LarryB interviews Matt Wilder, news reports called in by Hans Florine on the latest speed record on the nose of El Capitan and topics, do you explore or just use a guide book&#8230;etc&#8230; Listen in for free gear&#8230;!</itunes:summary>

    <description>&lt;p&gt;In this rock climbing podcast, LarryB interviews Matt Wilder, news reports called in by Hans Florine on the latest speed record on the nose of El Capitan and topics, do you explore or just use a guide book&amp;#8230;etc&amp;#8230; Listen in for free gear&amp;#8230;!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.uclimb.org" title=""&gt;Uclimb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_037_CoffeeTalk_with_LarryB-2008-07-15.mp3"&gt;File Download (45:18 min / 41.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_037_CoffeeTalk_with_LarryB-2008-07-15.mp3" length="43620762" type="audio/mpeg" />
    <itunes:duration>00:45:18</itunes:duration>
</item>



<item>
    <pubDate>Mon, 14 Jul 2008 13:51:00 -0600</pubDate>
    <title>Eric Hörst Training 43</title>
    <link>http://www.podclimber.com/index.php?id=607</link>
    <guid>http://www.podclimber.com/index.php?id=607</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Working a Redpoint

	Learn strategies to effectively work a climb for redpoint.</itunes:subtitle>
    <itunes:summary>Working a Redpoint

	Learn strategies to effectively work a climb for redpoint.</itunes:summary>

    <description>&lt;p&gt;Working a Redpoint&lt;/p&gt;

	&lt;p&gt;Learn strategies to effectively work a climb for redpoint.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com" title=""&gt;Misty Murphy"s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_043-2008-07-14.mp3"&gt;File Download (11:25 min / 10.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_043-2008-07-14.mp3" length="11219763" type="audio/mpeg" />
    <itunes:duration>00:11:25</itunes:duration>
</item>



<item>
    <pubDate>Tue, 24 Jun 2008 01:01:00 -0600</pubDate>
    <title>Eric Hörst Training 42</title>
    <link>http://www.podclimber.com/index.php?id=606</link>
    <guid>http://www.podclimber.com/index.php?id=606</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mental Preparation for Climbs
Learn how to mentally scope a route, and then program the sequence for peak performance.</itunes:subtitle>
    <itunes:summary>Mental Preparation for Climbs
Learn how to mentally scope a route, and then program the sequence for peak performance.</itunes:summary>

    <description>&lt;p&gt;Mental Preparation for Climbs&lt;br /&gt;
Learn how to mentally scope a route, and then program the sequence for peak performance.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_042-2008-06-24.mp3"&gt;File Download (10:33 min / 9.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_042-2008-06-24.mp3" length="10380902" type="audio/mpeg" />
    <itunes:duration>00:10:33</itunes:duration>
</item>



<item>
    <pubDate>Mon, 16 Jun 2008 19:47:00 -0600</pubDate>
    <title>CoffeeTalk with LarryB 36</title>
    <link>http://www.podclimber.com/index.php?id=605</link>
    <guid>http://www.podclimber.com/index.php?id=605</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB comes to the mic in this rock climbing podcast talking about parking right on top of the crag, emergency plans at the crag and what those climbing kids out there want for support and climbing news and the Mountain Gear Great Give-away.</itunes:subtitle>
    <itunes:summary>LarryB comes to the mic in this rock climbing podcast talking about parking right on top of the crag, emergency plans at the crag and what those climbing kids out there want for support and climbing news and the Mountain Gear Great Give-away.</itunes:summary>

    <description>&lt;p&gt;LarryB comes to the mic in this rock climbing podcast talking about parking right on top of the crag, emergency plans at the crag and what those climbing kids out there want for support and climbing news and the Mountain Gear Great Give-away.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_036_CoffeeTalk_with_LarryB-2008-06-15.mp3"&gt;File Download (42:17 min / 38.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_036_CoffeeTalk_with_LarryB-2008-06-15.mp3" length="40684749" type="audio/mpeg" />
    <itunes:duration>00:42:17</itunes:duration>
</item>



<item>
    <pubDate>Tue, 10 Jun 2008 20:07:00 -0600</pubDate>
    <title>Eric Hörst Training 41</title>
    <link>http://www.podclimber.com/index.php?id=604</link>
    <guid>http://www.podclimber.com/index.php?id=604</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #2
In this episode: Preventing and rehabbing shoulder injuries, southwest limestone, the importance of stewardship, and more.</itunes:subtitle>
    <itunes:summary>Training Table #2
In this episode: Preventing and rehabbing shoulder injuries, southwest limestone, the importance of stewardship, and more.</itunes:summary>

    <description>&lt;p&gt;Training Table #2&lt;br /&gt;
In this episode: Preventing and rehabbing shoulder injuries, southwest limestone, the importance of stewardship, and more.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_041-2008-06-10.mp3"&gt;File Download (21:10 min / 19.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_041-2008-06-10.mp3" length="20552090" type="audio/mpeg" />
    <itunes:duration>00:21:10</itunes:duration>
</item>



<item>
    <pubDate>Sun, 01 Jun 2008 20:40:00 -0600</pubDate>
    <title>08 New River Rendezvous Video 2</title>
    <link>http://www.podclimber.com/index.php?id=603</link>
    <guid>http://www.podclimber.com/index.php?id=603</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing video, LarryB interviews Chip Ratterree, Jonathan Thesenga and more&#8230;. Don&#8217;t miss the dyno comp, the crash pad wrestling and music by Amity Front&#8230;

	Thanks for tuning into Podclimber videos&#8230;.</itunes:subtitle>
    <itunes:summary>In this rock climbing video, LarryB interviews Chip Ratterree, Jonathan Thesenga and more&#8230;. Don&#8217;t miss the dyno comp, the crash pad wrestling and music by Amity Front&#8230;

	Thanks for tuning into Podclimber videos&#8230;.</itunes:summary>

    <description>&lt;p&gt;In this rock climbing video, LarryB interviews Chip Ratterree, Jonathan Thesenga and more&amp;#8230;. Don&amp;#8217;t miss the dyno comp, the crash pad wrestling and music by Amity Front&amp;#8230;&lt;/p&gt;

	&lt;p&gt;Thanks for tuning into Podclimber videos&amp;#8230;.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/NRR_VIDEO_2.m4v"&gt;File Download (7:28 min / 43 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/NRR_VIDEO_2.m4v" length="45088768" type="application/octet-stream" />
    <itunes:duration>00:07:28</itunes:duration>
</item>



<item>
    <pubDate>Sun, 01 Jun 2008 20:38:00 -0600</pubDate>
    <title>08 New River Rendezvous Video 1</title>
    <link>http://www.podclimber.com/index.php?id=602</link>
    <guid>http://www.podclimber.com/index.php?id=602</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryBand crew covers the 2008 New River Rendezvous.  Interviews with Stephen Meinhold, Maura Kistler, Jessa Goebel, Freddie Wilkinson and Pat Goodman and more&#8230;
Don&#8217;t miss the cool rock climbing shots as well. 

	Thanks for tuning in..</itunes:subtitle>
    <itunes:summary>LarryBand crew covers the 2008 New River Rendezvous.  Interviews with Stephen Meinhold, Maura Kistler, Jessa Goebel, Freddie Wilkinson and Pat Goodman and more&#8230;
Don&#8217;t miss the cool rock climbing shots as well. 

	Thanks for tuning in..</itunes:summary>

    <description>&lt;p&gt;LarryBand crew covers the 2008 New River Rendezvous.  Interviews with Stephen Meinhold, Maura Kistler, Jessa Goebel, Freddie Wilkinson and Pat Goodman and more&amp;#8230;&lt;br /&gt;
Don&amp;#8217;t miss the cool rock climbing shots as well. &lt;/p&gt;

	&lt;p&gt;Thanks for tuning in..&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/NRR_VIDEO_1.m4v"&gt;File Download (8:09 min / 46.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/NRR_VIDEO_1.m4v" length="49073357" type="application/octet-stream" />
    <itunes:duration>00:08:09</itunes:duration>
</item>



<item>
    <pubDate>Sun, 01 Jun 2008 17:55:00 -0600</pubDate>
    <title>08 New River Rendezvous Part 2</title>
    <link>http://www.podclimber.com/index.php?id=600</link>
    <guid>http://www.podclimber.com/index.php?id=600</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Tune into this rock climbing podcast for interviews with Stephen Meinhold, Maura Kistler, Jonathan Thesenga and more&#8230; This will wrap up Podclimber&#8217;s coverage of this year&#8217;s event.  Thanks for tuning in, we hope to see you there next </itunes:subtitle>
    <itunes:summary>Tune into this rock climbing podcast for interviews with Stephen Meinhold, Maura Kistler, Jonathan Thesenga and more&#8230; This will wrap up Podclimber&#8217;s coverage of this year&#8217;s event.  Thanks for tuning in, we hope to see you there next year.</itunes:summary>

    <description>&lt;p&gt;Tune into this rock climbing podcast for interviews with Stephen Meinhold, Maura Kistler, Jonathan Thesenga and more&amp;#8230; This will wrap up Podclimber&amp;#8217;s coverage of this year&amp;#8217;s event.  Thanks for tuning in, we hope to see you there next year.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_NRR_podcast-part2-2008-05-21.mp3"&gt;File Download (38:04 min / 34.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_NRR_podcast-part2-2008-05-21.mp3" length="36595302" type="audio/mpeg" />
    <itunes:duration>00:38:04</itunes:duration>
</item>



<item>
    <pubDate>Thu, 29 May 2008 19:18:00 -0600</pubDate>
    <title>08 New River Rendezvous Part 1</title>
    <link>http://www.podclimber.com/index.php?id=599</link>
    <guid>http://www.podclimber.com/index.php?id=599</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and crew are back out to the New River Rendezvous with event coverage, interviews and more&#8230; In this rock climbing podcast you will be taken along as we experience the event in its RAW form.  And we mean RAW!</itunes:subtitle>
    <itunes:summary>LarryB and crew are back out to the New River Rendezvous with event coverage, interviews and more&#8230; In this rock climbing podcast you will be taken along as we experience the event in its RAW form.  And we mean RAW!</itunes:summary>

    <description>&lt;p&gt;LarryB and crew are back out to the New River Rendezvous with event coverage, interviews and more&amp;#8230; In this rock climbing podcast you will be taken along as we experience the event in its RAW form.  And we mean RAW!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_NRR_podcast-part1-2008-05-21.mp3"&gt;File Download (33:50 min / 31.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_NRR_podcast-part1-2008-05-21.mp3" length="32610714" type="audio/mpeg" />
    <itunes:duration>00:33:50</itunes:duration>
</item>



<item>
    <pubDate>Thu, 22 May 2008 16:58:00 -0600</pubDate>
    <title>Eric Hörst Training 40</title>
    <link>http://www.podclimber.com/index.php?id=598</link>
    <guid>http://www.podclimber.com/index.php?id=598</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training for Big Wall and Alpine Climbs

	This climbing training podcasts provides a primer on training for walls and alpine ascents.</itunes:subtitle>
    <itunes:summary>Training for Big Wall and Alpine Climbs

	This climbing training podcasts provides a primer on training for walls and alpine ascents.</itunes:summary>

    <description>&lt;p&gt;Training for Big Wall and Alpine Climbs&lt;/p&gt;

	&lt;p&gt;This climbing training podcasts provides a primer on training for walls and alpine ascents.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_040-2008-05-21.mp3"&gt;File Download (13:42 min / 12.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_040-2008-05-21.mp3" length="13421773" type="audio/mpeg" />
    <itunes:duration>00:13:42</itunes:duration>
</item>



<item>
    <pubDate>Mon, 12 May 2008 18:48:00 -0600</pubDate>
    <title>CoffeeTalk with LarryB 35</title>
    <link>http://www.podclimber.com/index.php?id=597</link>
    <guid>http://www.podclimber.com/index.php?id=597</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing podcast&#8230;. LarryB goes out in the field and asks people if their winter training is paying off, what is a great climbing day and does anyone out there really care about climbing news and an interview with Joe kinder as </itunes:subtitle>
    <itunes:summary>In this rock climbing podcast&#8230;. LarryB goes out in the field and asks people if their winter training is paying off, what is a great climbing day and does anyone out there really care about climbing news and an interview with Joe kinder as well.

	People are winning free climbing gear here people&#8230;....listen in to see how to get entered.</itunes:summary>

    <description>&lt;p&gt;In this rock climbing podcast&amp;#8230;. LarryB goes out in the field and asks people if their winter training is paying off, what is a great climbing day and does anyone out there really care about climbing news and an interview with Joe kinder as well.&lt;/p&gt;

	&lt;p&gt;People are winning free climbing gear here people&amp;#8230;....listen in to see how to get entered. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_035_CoffeeTalk_with_LarryB-2008-05-15.mp3"&gt;File Download (47:49 min / 43.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_035_CoffeeTalk_with_LarryB-2008-05-15.mp3" length="45927629" type="audio/mpeg" />
    <itunes:duration>00:47:49</itunes:duration>
</item>



<item>
    <pubDate>Fri, 02 May 2008 16:07:00 -0600</pubDate>
    <title>Eric Hörst Training 39</title>
    <link>http://www.podclimber.com/index.php?id=596</link>
    <guid>http://www.podclimber.com/index.php?id=596</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Advanced-Level Training Program

	This podcast provides an overview of training-program design for boulderers, sport climbers, and multi-pitch climbers.</itunes:subtitle>
    <itunes:summary>Advanced-Level Training Program

	This podcast provides an overview of training-program design for boulderers, sport climbers, and multi-pitch climbers.</itunes:summary>

    <description>&lt;p&gt;Advanced-Level Training Program&lt;/p&gt;

	&lt;p&gt;This podcast provides an overview of training-program design for boulderers, sport climbers, and multi-pitch climbers.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_039-2008-05-01.mp3"&gt;File Download (18:07 min / 17.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_039-2008-05-01.mp3" length="18245222" type="audio/mpeg" />
    <itunes:duration>00:18:07</itunes:duration>
</item>



<item>
    <pubDate>Tue, 15 Apr 2008 17:31:00 -0600</pubDate>
    <title>Coffee Talk with LarryB 34</title>
    <link>http://www.podclimber.com/index.php?id=595</link>
    <guid>http://www.podclimber.com/index.php?id=595</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST, NEWS, INTERVIEWS</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <category>NEWS</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>In this Coffee Talk Larryb interviews Alex Honnold and Bill Ramsey as well as covers topics like Dogs at the crag and the Philosophy of climbing.  Don&#8217;t miss this months Mountain Gear Great Give away&#8230;Listen in to find out how to win.</itunes:subtitle>
    <itunes:summary>In this Coffee Talk Larryb interviews Alex Honnold and Bill Ramsey as well as covers topics like Dogs at the crag and the Philosophy of climbing.  Don&#8217;t miss this months Mountain Gear Great Give away&#8230;Listen in to find out how to win.</itunes:summary>

    <description>&lt;p&gt;In this Coffee Talk Larryb interviews Alex Honnold and Bill Ramsey as well as covers topics like Dogs at the crag and the Philosophy of climbing.  Don&amp;#8217;t miss this months Mountain Gear Great Give away&amp;#8230;Listen in to find out how to win.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.uclimb.org" title=""&gt;U-Climb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Cut Melon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_034_CoffeeTalk_with_LarryB-2008-04-15.mp3"&gt;File Download (51:29 min / 47.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_034_CoffeeTalk_with_LarryB-2008-04-15.mp3" length="49702502" type="audio/mpeg" />
    <itunes:duration>00:51:29</itunes:duration>
</item>



<item>
    <pubDate>Fri, 11 Apr 2008 13:51:00 -0600</pubDate>
    <title>Eric Hörst Training 38</title>
    <link>http://www.podclimber.com/index.php?id=594</link>
    <guid>http://www.podclimber.com/index.php?id=594</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Training Table #1

	In this episode: Transition from gym to crag, Misty Murphy Interview, intro to Conditioning for Climbers book, and more!</itunes:subtitle>
    <itunes:summary>Training Table #1

	In this episode: Transition from gym to crag, Misty Murphy Interview, intro to Conditioning for Climbers book, and more!</itunes:summary>

    <description>&lt;p&gt;Training Table #1&lt;/p&gt;

	&lt;p&gt;In this episode: Transition from gym to crag, Misty Murphy Interview, intro to Conditioning for Climbers book, and more!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_038-2008-04-10.mp3"&gt;File Download (21:47 min / 20.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_038-2008-04-10.mp3" length="21810381" type="audio/mpeg" />
    <itunes:duration>00:21:47</itunes:duration>
</item>



<item>
    <pubDate>Sun, 06 Apr 2008 12:55:00 -0600</pubDate>
    <title>2008 RedRock Rendezvous Podcast</title>
    <link>http://www.podclimber.com/index.php?id=579</link>
    <guid>http://www.podclimber.com/index.php?id=579</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The Podclimber crew goes back out to the Red Rocks Rendezvous for event coverage including interviews, event shots and commentary.  Don&#8217;t miss this event next year and check out the videos on Podclimber.com.</itunes:subtitle>
    <itunes:summary>The Podclimber crew goes back out to the Red Rocks Rendezvous for event coverage including interviews, event shots and commentary.  Don&#8217;t miss this event next year and check out the videos on Podclimber.com.</itunes:summary>

    <description>&lt;p&gt;The Podclimber crew goes back out to the Red Rocks Rendezvous for event coverage including interviews, event shots and commentary.  Don&amp;#8217;t miss this event next year and check out the videos on Podclimber.com.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com" title=""&gt;Five Ten&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_RRR_08-2008-03-31.mp3"&gt;File Download (69:54 min / 64.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_RRR_08-2008-03-31.mp3" length="67213722" type="audio/mpeg" />
    <itunes:duration>01:09:54</itunes:duration>
</item>



<item>
    <pubDate>Sun, 06 Apr 2008 04:15:00 -0600</pubDate>
    <title>Red Rock Rendezvous 2008 Video 3</title>
    <link>http://www.podclimber.com/index.php?id=592</link>
    <guid>http://www.podclimber.com/index.php?id=592</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>And more from the 2008 Red Rock Rendezvous including interviews with Mark Synnott, Matt Segal and Scott Whitaker.

	Thanks for tuning in to Podclimber&#8217;s coverage&#8230;..</itunes:subtitle>
    <itunes:summary>And more from the 2008 Red Rock Rendezvous including interviews with Mark Synnott, Matt Segal and Scott Whitaker.

	Thanks for tuning in to Podclimber&#8217;s coverage&#8230;..</itunes:summary>

    <description>&lt;p&gt;And more from the 2008 Red Rock Rendezvous including interviews with Mark Synnott, Matt Segal and Scott Whitaker.&lt;/p&gt;

	&lt;p&gt;Thanks for tuning in to Podclimber&amp;#8217;s coverage&amp;#8230;..&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com" title=""&gt;Five Ten&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_RRR_Vid3_2008-04-02.mp4"&gt;File Download (7:31 min / 20.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_RRR_Vid3_2008-04-02.mp4" length="21390950" type="application/octet-stream" />
    <itunes:duration>00:07:31</itunes:duration>
</item>



<item>
    <pubDate>Sun, 06 Apr 2008 03:56:00 -0600</pubDate>
    <title>Red Rock Rendezvous 2008 Video 2</title>
    <link>http://www.podclimber.com/index.php?id=591</link>
    <guid>http://www.podclimber.com/index.php?id=591</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>More from the 2008 Red Rocks Rendezvous Interviews with Renan Ozturk, Cedar Wright, Collette McInerney.</itunes:subtitle>
    <itunes:summary>More from the 2008 Red Rocks Rendezvous Interviews with Renan Ozturk, Cedar Wright, Collette McInerney.</itunes:summary>

    <description>&lt;p&gt;More from the 2008 Red Rocks Rendezvous Interviews with Renan Ozturk, Cedar Wright, Collette McInerney.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com" title=""&gt;Five Ten&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_RRR_Vid2_2008-04-02.mp4"&gt;File Download (6:02 min / 16.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_RRR_Vid2_2008-04-02.mp4" length="17616077" type="application/octet-stream" />
    <itunes:duration>00:06:02</itunes:duration>
</item>



<item>
    <pubDate>Mon, 31 Mar 2008 22:07:00 -0600</pubDate>
    <title>Red Rock Rendezvous 2008 Highlights</title>
    <link>http://www.podclimber.com/index.php?id=577</link>
    <guid>http://www.podclimber.com/index.php?id=577</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, VIDEOS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Podclimber goes out to the Red Rock Rendezvous again and gives you these event hightlights from the weekend of fun.

	Don&#8217;t miss the full video coming out next week.</itunes:subtitle>
    <itunes:summary>Podclimber goes out to the Red Rock Rendezvous again and gives you these event hightlights from the weekend of fun.

	Don&#8217;t miss the full video coming out next week.</itunes:summary>

    <description>&lt;p&gt;Podclimber goes out to the Red Rock Rendezvous again and gives you these event hightlights from the weekend of fun.&lt;/p&gt;

	&lt;p&gt;Don&amp;#8217;t miss the full video coming out next week.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com" title=""&gt;Five Ten&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/01_pclbtv_RRR_HL_2008-03-01.m4v"&gt;File Download (5:08 min / 26.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/01_pclbtv_RRR_HL_2008-03-01.m4v" length="28206694" type="application/octet-stream" />
    <itunes:duration>00:05:08</itunes:duration>
</item>



<item>
    <pubDate>Tue, 18 Mar 2008 17:06:00 -0600</pubDate>
    <title>Eric Hörst Training 37</title>
    <link>http://www.podclimber.com/index.php?id=576</link>
    <guid>http://www.podclimber.com/index.php?id=576</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Intermediate-Level Training Program

	Learn the three components of an effective intermediate-level training program.</itunes:subtitle>
    <itunes:summary>Intermediate-Level Training Program

	Learn the three components of an effective intermediate-level training program.</itunes:summary>

    <description>&lt;p&gt;Intermediate-Level Training Program&lt;/p&gt;

	&lt;p&gt;Learn the three components of an effective intermediate-level training program.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod safe music network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_037-2008-03-18.mp3"&gt;File Download (18:05 min / 17.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_037-2008-03-18.mp3" length="18140365" type="audio/mpeg" />
    <itunes:duration>00:18:05</itunes:duration>
</item>



<item>
    <pubDate>Sat, 15 Mar 2008 17:17:00 -0600</pubDate>
    <title>Coffee Talk with LarryB 33</title>
    <link>http://www.podclimber.com/index.php?id=575</link>
    <guid>http://www.podclimber.com/index.php?id=575</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this rock climbing podcast LarryB of podclimber goes over topics like Mt Everest News, climbing trip planning, the climbing mind set and climbing events.  Interviews with climbers by climbers. Listen in to hear how to win a Mountain Hardwear jacket.  </itunes:subtitle>
    <itunes:summary>In this rock climbing podcast LarryB of podclimber goes over topics like Mt Everest News, climbing trip planning, the climbing mind set and climbing events.  Interviews with climbers by climbers. Listen in to hear how to win a Mountain Hardwear jacket.  Yeah, you read it right, we are now giving free climbing gear away&#8230;.</itunes:summary>

    <description>&lt;p&gt;In this rock climbing podcast LarryB of podclimber goes over topics like Mt Everest News, climbing trip planning, the climbing mind set and climbing events.  Interviews with climbers by climbers. Listen in to hear how to win a Mountain Hardwear jacket.  Yeah, you read it right, we are now giving free climbing gear away&amp;#8230;.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mgear.com" title=""&gt;Mountain Gear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.uclimb.org" title=""&gt;U-Climb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_033_CoffeeTalk_with_LarryB-2008-03-15.mp3"&gt;File Download (60:59 min / 55.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_033_CoffeeTalk_with_LarryB-2008-03-15.mp3" length="58615398" type="audio/mpeg" />
    <itunes:duration>01:00:59</itunes:duration>
</item>



<item>
    <pubDate>Fri, 14 Mar 2008 11:10:00 -0600</pubDate>
    <title>Ouray Ice Festival Event Video</title>
    <link>http://www.podclimber.com/index.php?id=574</link>
    <guid>http://www.podclimber.com/index.php?id=574</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Check out the 2008 Ouray Ice Festival in all it&#8217;s glory from kids ice climbing clinics with TNF athlete Heidi Wertz to the ice fest party scene, we cover it all here.  Be sure to visit our sponsors and let them know you like the show.</itunes:subtitle>
    <itunes:summary>Check out the 2008 Ouray Ice Festival in all it&#8217;s glory from kids ice climbing clinics with TNF athlete Heidi Wertz to the ice fest party scene, we cover it all here.  Be sure to visit our sponsors and let them know you like the show.</itunes:summary>

    <description>&lt;p&gt;Check out the 2008 Ouray Ice Festival in all it&amp;#8217;s glory from kids ice climbing clinics with TNF athlete Heidi Wertz to the ice fest party scene, we cover it all here.  Be sure to visit our sponsors and let them know you like the show.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.asolo.com" title=""&gt;Asolo&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_Ouray_Ice_Festival_Event-14-03-2008.m4v"&gt;File Download (8:33 min / 48.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_Ouray_Ice_Festival_Event-14-03-2008.m4v" length="50855936" type="application/octet-stream" />
    <itunes:duration>00:08:33</itunes:duration>
</item>



<item>
    <pubDate>Sun, 17 Feb 2008 06:39:00 -0700</pubDate>
    <title>Ouray Ice Fest Comp 2008</title>
    <link>http://www.podclimber.com/index.php?id=570</link>
    <guid>http://www.podclimber.com/index.php?id=570</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Podclimbers video coverage of the 2008 Ouray Ice Festival climbing competition featuring competitors from around the world. Brought to you by the North Face and Asolo.</itunes:subtitle>
    <itunes:summary>Podclimbers video coverage of the 2008 Ouray Ice Festival climbing competition featuring competitors from around the world. Brought to you by the North Face and Asolo.</itunes:summary>

    <description>&lt;p&gt;Podclimbers video coverage of the 2008 Ouray Ice Festival climbing competition featuring competitors from around the world. Brought to you by the North Face and Asolo.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.asolo.com" title=""&gt;Asolo&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_Ouray_Ice_Festival_Comp-15-02-2008.m4v"&gt;File Download (9:34 min / 53.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_Ouray_Ice_Festival_Comp-15-02-2008.m4v" length="56518246" type="application/octet-stream" />
    <itunes:duration>00:09:34</itunes:duration>
</item>



<item>
    <pubDate>Fri, 08 Feb 2008 19:54:00 -0700</pubDate>
    <title>The North Face 2008 Ouray Ice Fest Podcast</title>
    <link>http://www.podclimber.com/index.php?id=569</link>
    <guid>http://www.podclimber.com/index.php?id=569</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST</itunes:keywords>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and the Podclimber crew are at the 2008 Ouray Ice Festival bringing you interviews, commentary and event high lights in this ice climbing podcast.</itunes:subtitle>
    <itunes:summary>LarryB and the Podclimber crew are at the 2008 Ouray Ice Festival bringing you interviews, commentary and event high lights in this ice climbing podcast.</itunes:summary>

    <description>&lt;p&gt;LarryB and the Podclimber crew are at the 2008 Ouray Ice Festival bringing you interviews, commentary and event high lights in this ice climbing podcast.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title=""&gt;The North Face&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.asolo.com" title=""&gt;Asolo&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_Ouray_Ice_Fest_Podcast-2008-01-12.mp3"&gt;File Download (46:54 min / 43 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_Ouray_Ice_Fest_Podcast-2008-01-12.mp3" length="45088768" type="audio/mpeg" />
    <itunes:duration>00:46:54</itunes:duration>
</item>



<item>
    <pubDate>Wed, 06 Feb 2008 18:35:00 -0700</pubDate>
    <title>Eric Hörst Training 36</title>
    <link>http://www.podclimber.com/index.php?id=568</link>
    <guid>http://www.podclimber.com/index.php?id=568</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Beginner Training Program Design

	Learn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning.</itunes:subtitle>
    <itunes:summary>Beginner Training Program Design

	Learn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning.</itunes:summary>

    <description>&lt;p&gt;Beginner Training Program Design&lt;/p&gt;

	&lt;p&gt;Learn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title=""&gt;Eric&amp;#039;s Training Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&amp;#039;s Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Podsafe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_036-2008-02-04.mp3"&gt;File Download (16:52 min / 15.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_036-2008-02-04.mp3" length="16357785" type="audio/mpeg" />
    <itunes:duration>00:16:52</itunes:duration>
</item>



<item>
    <pubDate>Thu, 17 Jan 2008 17:15:00 -0700</pubDate>
    <title>Coffee Talk  with LarryB #32</title>
    <link>http://www.podclimber.com/index.php?id=567</link>
    <guid>http://www.podclimber.com/index.php?id=567</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>In this Coffee Talk LarryB interviews Pete Athens and Daniel Woods. Topics this time include sizing climbing shoes, what is more important, the ascent or the adventure and how to be a good route setter described by Mike Moelter of ABS and USA climbing.  </itunes:subtitle>
    <itunes:summary>In this Coffee Talk LarryB interviews Pete Athens and Daniel Woods. Topics this time include sizing climbing shoes, what is more important, the ascent or the adventure and how to be a good route setter described by Mike Moelter of ABS and USA climbing.  Plus a bonus recording by Hans Florine of the Huber Brothers just after breaking the record on the nose.</itunes:summary>

    <description>&lt;p&gt;In this Coffee Talk LarryB interviews Pete Athens and Daniel Woods. Topics this time include sizing climbing shoes, what is more important, the ascent or the adventure and how to be a good route setter described by Mike Moelter of ABS and USA climbing.  Plus a bonus recording by Hans Florine of the Huber Brothers just after breaking the record on the nose.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Cut Melon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www. music.podshow.com" title=""&gt;Pod Safe Audio Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www. speedclimb.com" title=""&gt;Speed climb&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_032_Coffee_Talk_with_LarryB-2007-12-20.mp3"&gt;File Download (51:12 min / 70.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_032_Coffee_Talk_with_LarryB-2007-12-20.mp3" length="73819750" type="audio/mpeg" />
    <itunes:duration>00:51:12</itunes:duration>
</item>



<item>
    <pubDate>Thu, 17 Jan 2008 17:14:00 -0700</pubDate>
    <title>Eric Hörst Training 35</title>
    <link>http://www.podclimber.com/index.php?id=566</link>
    <guid>http://www.podclimber.com/index.php?id=566</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Self-Assessment for Optimal Training.

	Learn the importance of self-assessment in identifying your true weaknesses and targeting your training program for optimal results.

	Thanks Misty Murphy for the tunes used in this podcast.  Please click the link </itunes:subtitle>
    <itunes:summary>Self-Assessment for Optimal Training.

	Learn the importance of self-assessment in identifying your true weaknesses and targeting your training program for optimal results.

	Thanks Misty Murphy for the tunes used in this podcast.  Please click the link in the tab of the ad window to visit her site and Eric&#8217;s Training Page.</itunes:summary>

    <description>&lt;p&gt;Self-Assessment for Optimal Training.&lt;/p&gt;

	&lt;p&gt;Learn the importance of self-assessment in identifying your true weaknesses and targeting your training program for optimal results.&lt;/p&gt;

	&lt;p&gt;Thanks Misty Murphy for the tunes used in this podcast.  Please click the link in the tab of the ad window to visit her site and Eric&amp;#8217;s Training Page.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com/" title=""&gt;Erics website&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www. nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mistymurphy.com/" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www. music.podshow.com" title=""&gt;Pod Safe Audio Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_035-2008-01-16.mp3"&gt;File Download (13:25 min / 18.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_035-2008-01-16.mp3" length="19503513" type="audio/mpeg" />
    <itunes:duration>00:13:25</itunes:duration>
</item>



<item>
    <pubDate>Thu, 27 Dec 2007 21:13:00 -0700</pubDate>
    <title>Micah Dash Interview</title>
    <link>http://www.podclimber.com/index.php?id=556</link>
    <guid>http://www.podclimber.com/index.php?id=556</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, INTERVIEWS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>LarryB interviews climber Micah Dash about his recent trip to India where he and his partner Jonny Copp  made a speedy, alpine-style first ascent of the 19,200-foot &#8220;Shafat Fortress&#8221; in Kashmir, India.</itunes:subtitle>
    <itunes:summary>LarryB interviews climber Micah Dash about his recent trip to India where he and his partner Jonny Copp  made a speedy, alpine-style first ascent of the 19,200-foot &#8220;Shafat Fortress&#8221; in Kashmir, India.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews climber Micah Dash about his recent trip to India where he and his partner Jonny Copp  made a speedy, alpine-style first ascent of the 19,200-foot &amp;#8220;Shafat Fortress&amp;#8221; in Kashmir, India.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_28_Micah_Dash-2007-10-22.mp3"&gt;File Download (7:48 min / 7.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_28_Micah_Dash-2007-10-22.mp3" length="7549747" type="audio/mpeg" />
    <itunes:duration>00:07:48</itunes:duration>
</item>



<item>
    <pubDate>Mon, 24 Dec 2007 04:43:00 -0700</pubDate>
    <title>2008 Crag Pack Review</title>
    <link>http://www.podclimber.com/index.php?id=565</link>
    <guid>http://www.podclimber.com/index.php?id=565</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The PodClimber crew has finished putting our first set of backpacks to the test. This Podclimber Gear Review features the Blurr Evolution, Black Diamond Boa, Camp Rox, Lowe Alpine Boulder Bag 30, Macpac Kahu 22.

	Stay tuned for more Gear Reviews.</itunes:subtitle>
    <itunes:summary>The PodClimber crew has finished putting our first set of backpacks to the test. This Podclimber Gear Review features the Blurr Evolution, Black Diamond Boa, Camp Rox, Lowe Alpine Boulder Bag 30, Macpac Kahu 22.

	Stay tuned for more Gear Reviews.</itunes:summary>

    <description>&lt;p&gt;The PodClimber crew has finished putting our first set of backpacks to the test. This Podclimber Gear Review features the Blurr Evolution, Black Diamond Boa, Camp Rox, Lowe Alpine Boulder Bag 30, Macpac Kahu 22.&lt;/p&gt;

	&lt;p&gt;Stay tuned for more Gear Reviews.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;Cut Melon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www. podsafeaudio.com" title=""&gt;Pod Safe Audio&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_backpack1_2007_12_16.m4v"&gt;File Download (5:51 min / 34.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_backpack1_2007_12_16.m4v" length="35861299" type="application/octet-stream" />
    <itunes:duration>00:05:51</itunes:duration>
</item>



<item>
    <pubDate>Mon, 17 Dec 2007 19:50:00 -0700</pubDate>
    <title>Eric Hörst Training 34</title>
    <link>http://www.podclimber.com/index.php?id=564</link>
    <guid>http://www.podclimber.com/index.php?id=564</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Goal Setting for the New Year!

	Learn how to set compelling goals for high achievement in the New Year!</itunes:subtitle>
    <itunes:summary>Goal Setting for the New Year!

	Learn how to set compelling goals for high achievement in the New Year!</itunes:summary>

    <description>&lt;p&gt;Goal Setting for the New Year!&lt;/p&gt;

	&lt;p&gt;Learn how to set compelling goals for high achievement in the New Year!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title=""&gt;Pod Safe Audio&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_034-2007-12-17.mp3"&gt;File Download (11:50 min / 11.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_034-2007-12-17.mp3" length="11639193" type="audio/mpeg" />
    <itunes:duration>00:11:50</itunes:duration>
</item>



<item>
    <pubDate>Tue, 04 Dec 2007 01:21:00 -0700</pubDate>
    <title>Eric Hörst Training 33</title>
    <link>http://www.podclimber.com/index.php?id=562</link>
    <guid>http://www.podclimber.com/index.php?id=562</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Shoulder Injuries and Prevention

	Learn about common climbing shoulder injuries and what you can do to treat and prevent them.</itunes:subtitle>
    <itunes:summary>Shoulder Injuries and Prevention

	Learn about common climbing shoulder injuries and what you can do to treat and prevent them.</itunes:summary>

    <description>&lt;p&gt;Shoulder Injuries and Prevention&lt;/p&gt;

	&lt;p&gt;Learn about common climbing shoulder injuries and what you can do to treat and prevent them.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Podsafe Audio Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_033-2007-12-01.mp3"&gt;File Download (12:18 min / 11.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_033-2007-12-01.mp3" length="12058624" type="audio/mpeg" />
    <itunes:duration>00:12:18</itunes:duration>
</item>



<item>
    <pubDate>Fri, 16 Nov 2007 17:29:00 -0700</pubDate>
    <title>Robert Jasper Interview</title>
    <link>http://www.podclimber.com/index.php?id=561</link>
    <guid>http://www.podclimber.com/index.php?id=561</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Uber Alpine climber, Robert Jasper.  Robert talks about his life of climbing, some past expeditions and how it feels to get hit by a huge avalanche while climbing on Choy Oyu.</itunes:subtitle>
    <itunes:summary>LarryB interviews Uber Alpine climber, Robert Jasper.  Robert talks about his life of climbing, some past expeditions and how it feels to get hit by a huge avalanche while climbing on Choy Oyu.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Uber Alpine climber, Robert Jasper.  Robert talks about his life of climbing, some past expeditions and how it feels to get hit by a huge avalanche while climbing on Choy Oyu. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_29_Robert_Jasper-2007-10-29.mp3"&gt;File Download (17:06 min / 15.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_29_Robert_Jasper-2007-10-29.mp3" length="16462643" type="audio/mpeg" />
    <itunes:duration>00:17:06</itunes:duration>
</item>



<item>
    <pubDate>Fri, 16 Nov 2007 07:40:00 -0700</pubDate>
    <title>Mountain Hardwear Splitter Camp 07 Video 3</title>
    <link>http://www.podclimber.com/index.php?id=560</link>
    <guid>http://www.podclimber.com/index.php?id=560</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST, INTERVIEWS</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>In this video Mountain Hardwear rock star Micah Dash talks about the 2007 Splitter Camp and rock climbing at Indian Creek, Utah.</itunes:subtitle>
    <itunes:summary>In this video Mountain Hardwear rock star Micah Dash talks about the 2007 Splitter Camp and rock climbing at Indian Creek, Utah.</itunes:summary>

    <description>&lt;p&gt;In this video Mountain Hardwear rock star Micah Dash talks about the 2007 Splitter Camp and rock climbing at Indian Creek, Utah.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/03_pclbtv_SplitterCamp07_vid03-2007-11-15.m4v"&gt;File Download (9:44 min / 52.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/03_pclbtv_SplitterCamp07_vid03-2007-11-15.m4v" length="55050240" type="application/octet-stream" />
    <itunes:duration>00:09:44</itunes:duration>
</item>



<item>
    <pubDate>Tue, 13 Nov 2007 20:35:00 -0700</pubDate>
    <title>Eric Hörst Training 32</title>
    <link>http://www.podclimber.com/index.php?id=559</link>
    <guid>http://www.podclimber.com/index.php?id=559</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Treatment of A2 Pulley Finger Injury. 

	Learn about finger tendon pulley injuries and how to treat and prevent them.</itunes:subtitle>
    <itunes:summary>Treatment of A2 Pulley Finger Injury. 

	Learn about finger tendon pulley injuries and how to treat and prevent them.</itunes:summary>

    <description>&lt;p&gt;Treatment of A2 Pulley Finger Injury. &lt;/p&gt;

	&lt;p&gt;Learn about finger tendon pulley injuries and how to treat and prevent them.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_032-2007-11-12.mp3"&gt;File Download (12:54 min / 12 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_032-2007-11-12.mp3" length="12582912" type="audio/mpeg" />
    <itunes:duration>00:12:54</itunes:duration>
</item>



<item>
    <pubDate>Thu, 01 Nov 2007 00:32:00 -0600</pubDate>
    <title>Eric Hörst Training 31</title>
    <link>http://www.podclimber.com/index.php?id=558</link>
    <guid>http://www.podclimber.com/index.php?id=558</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>&#8220;Tennis Elbow&#8221; &#8211; Lateral Elbow Injury 

	Learn about lateral elbow injury and what you can do to treat and prevent this injury.</itunes:subtitle>
    <itunes:summary>&#8220;Tennis Elbow&#8221; &#8211; Lateral Elbow Injury 

	Learn about lateral elbow injury and what you can do to treat and prevent this injury.</itunes:summary>

    <description>&lt;p&gt;&amp;#8220;Tennis Elbow&amp;#8221; &amp;#8211; Lateral Elbow Injury &lt;/p&gt;

	&lt;p&gt;Learn about lateral elbow injury and what you can do to treat and prevent this injury.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Podsafe Audio Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_031-2007-10-31.mp3"&gt;File Download (9:52 min / 9.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_031-2007-10-31.mp3" length="9751756" type="audio/mpeg" />
    <itunes:duration>00:09:52</itunes:duration>
</item>



<item>
    <pubDate>Fri, 26 Oct 2007 17:02:00 -0600</pubDate>
    <title>Mountain Hardwear Splitter Camp 07 Video 2</title>
    <link>http://www.podclimber.com/index.php?id=557</link>
    <guid>http://www.podclimber.com/index.php?id=557</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, VIDEOS, INTERVIEWS, CLIMBING</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <category>INTERVIEWS</category>
    <category>CLIMBING</category>
    <itunes:subtitle>This time, LarryB checks out Lisa Hathaway&#8217;s &#8220;How to tape for cracks&#8221; clinic and what to put on your rack here at Indian Creek.  LB also talks with Malcolm Daily about why his company Trango sponsors the camp.  

	Make sure and get </itunes:subtitle>
    <itunes:summary>This time, LarryB checks out Lisa Hathaway&#8217;s &#8220;How to tape for cracks&#8221; clinic and what to put on your rack here at Indian Creek.  LB also talks with Malcolm Daily about why his company Trango sponsors the camp.  

	Make sure and get subscribed to this rock climbing video podcast in itunes&#8230;</itunes:summary>

    <description>&lt;p&gt;This time, LarryB checks out Lisa Hathaway&amp;#8217;s &amp;#8220;How to tape for cracks&amp;#8221; clinic and what to put on your rack here at Indian Creek.  LB also talks with Malcolm Daily about why his company Trango sponsors the camp.  &lt;/p&gt;

	&lt;p&gt;Make sure and get subscribed to this rock climbing video podcast in itunes&amp;#8230;&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.trango.com" title=""&gt;Trango&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/02_pclbtv_SplitterCamp07_vid02-2007-10-25.m4v"&gt;File Download (9:30 min / 51.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/02_pclbtv_SplitterCamp07_vid02-2007-10-25.m4v" length="53687091" type="application/octet-stream" />
    <itunes:duration>00:09:30</itunes:duration>
</item>



<item>
    <pubDate>Tue, 23 Oct 2007 20:31:00 -0600</pubDate>
    <title>Ethan Pringle Interview</title>
    <link>http://www.podclimber.com/index.php?id=555</link>
    <guid>http://www.podclimber.com/index.php?id=555</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST, TRIP REPORT</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>LarryB interviews Ethan Pringle about his recent redpoint of Realization on a very successful trip to Europe. Listen in as Ethan talks about what it is like to onsight 5.14B.</itunes:subtitle>
    <itunes:summary>LarryB interviews Ethan Pringle about his recent redpoint of Realization on a very successful trip to Europe. Listen in as Ethan talks about what it is like to onsight 5.14B.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Ethan Pringle about his recent redpoint of Realization on a very successful trip to Europe. Listen in as Ethan talks about what it is like to onsight 5.14B.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;CutMelon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_026_Ethan_Pringle-2007-10-22.mp3"&gt;File Download (20:45 min / 19 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_026_Ethan_Pringle-2007-10-22.mp3" length="19922944" type="audio/mpeg" />
    <itunes:duration>00:20:45</itunes:duration>
</item>



<item>
    <pubDate>Tue, 23 Oct 2007 06:23:00 -0600</pubDate>
    <title>Freddie Wilkinson Interview</title>
    <link>http://www.podclimber.com/index.php?id=554</link>
    <guid>http://www.podclimber.com/index.php?id=554</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, INTERVIEWS, CLIMBING</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <category>CLIMBING</category>
    <itunes:subtitle>LarryB interviews Freddie Wilkinson, Mountain Hardwear Team Athlete and 2007 Robert H Bates Award Winner.  Listen in as Freddie talks about career high lights and how it feels to win the Bates Award.</itunes:subtitle>
    <itunes:summary>LarryB interviews Freddie Wilkinson, Mountain Hardwear Team Athlete and 2007 Robert H Bates Award Winner.  Listen in as Freddie talks about career high lights and how it feels to win the Bates Award.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Freddie Wilkinson, Mountain Hardwear Team Athlete and 2007 Robert H Bates Award Winner.  Listen in as Freddie talks about career high lights and how it feels to win the Bates Award.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_027_Freddie_Wilkinson-2007-10-22.mp3"&gt;File Download (13:01 min / 12.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_027_Freddie_Wilkinson-2007-10-22.mp3" length="12687769" type="audio/mpeg" />
    <itunes:duration>00:13:01</itunes:duration>
</item>



<item>
    <pubDate>Wed, 17 Oct 2007 05:06:00 -0600</pubDate>
    <title>Mountain Hardwear Splitter Camp 07  Video 1</title>
    <link>http://www.podclimber.com/index.php?id=551</link>
    <guid>http://www.podclimber.com/index.php?id=551</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST, CLIMBING</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <itunes:subtitle>LarryB and Crew head out to Indian Creek to check out the Mountain Hardwear Splitter Camp. Interviews with Emma and Dave Madera and Greg Child. Don&#8217;t miss the interviews in part 2 and 3 with Lisa Hathaway, Micah Dash and Malcolm Daily on </itunes:subtitle>
    <itunes:summary>LarryB and Crew head out to Indian Creek to check out the Mountain Hardwear Splitter Camp. Interviews with Emma and Dave Madera and Greg Child. Don&#8217;t miss the interviews in part 2 and 3 with Lisa Hathaway, Micah Dash and Malcolm Daily on PodClimber.com.</itunes:summary>

    <description>&lt;p&gt;LarryB and Crew head out to Indian Creek to check out the Mountain Hardwear Splitter Camp. Interviews with Emma and Dave Madera and Greg Child. Don&amp;#8217;t miss the interviews in part 2 and 3 with Lisa Hathaway, Micah Dash and Malcolm Daily on PodClimber.com.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.moabdesertadventures.com" title=""&gt;Moab Desert Adventures&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclbtv_SplitterCamp07_vid01-2007-10-15.m4v"&gt;File Download (8:36 min / 45.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclbtv_SplitterCamp07_vid01-2007-10-15.m4v" length="47710208" type="application/octet-stream" />
    <itunes:duration>00:08:36</itunes:duration>
</item>



<item>
    <pubDate>Thu, 11 Oct 2007 23:09:00 -0600</pubDate>
    <title>Eric Hörst Training 30</title>
    <link>http://www.podclimber.com/index.php?id=548</link>
    <guid>http://www.podclimber.com/index.php?id=548</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, TRAINING TIPS BY HORST</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>TRAINING TIPS BY HORST</category>
    <itunes:subtitle>Climber&#8217;s Elbow: Treatment and Prevention

	Learn about medical elbow injuries common among climbers, and what you can do to treat and prevent these injuries.</itunes:subtitle>
    <itunes:summary>Climber&#8217;s Elbow: Treatment and Prevention

	Learn about medical elbow injuries common among climbers, and what you can do to treat and prevent these injuries.</itunes:summary>

    <description>&lt;p&gt;Climber&amp;#8217;s Elbow: Treatment and Prevention&lt;/p&gt;

	&lt;p&gt;Learn about medical elbow injuries common among climbers, and what you can do to treat and prevent these injuries.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_030-2007-10-10.mp3"&gt;File Download (12:03 min / 11.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_030-2007-10-10.mp3" length="11848908" type="audio/mpeg" />
    <itunes:duration>00:12:03</itunes:duration>
</item>



<item>
    <pubDate>Thu, 11 Oct 2007 23:08:00 -0600</pubDate>
    <title>Mountain Hardwear Splitter Camp 2007 Part 1</title>
    <link>http://www.podclimber.com/index.php?id=550</link>
    <guid>http://www.podclimber.com/index.php?id=550</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and crew head out to rock climb at Indian Creek. We get spanked on some splitter cracks and cover the 2007 Mountain Hardwear Splitter Camp. In part 1, we spend our first day climbing with a few locals at the reservoir wall. Listen in for some </itunes:subtitle>
    <itunes:summary>LarryB and crew head out to rock climb at Indian Creek. We get spanked on some splitter cracks and cover the 2007 Mountain Hardwear Splitter Camp. In part 1, we spend our first day climbing with a few locals at the reservoir wall. Listen in for some great tips on how this place works. 

	Stay tuned for part 2 as we interview the camp guides Dave Madera, Lisa Hathaway, Greg Child and Mountain Hardwear team Athlete and camp guide, Micah Dash.</itunes:summary>

    <description>&lt;p&gt;LarryB and crew head out to rock climb at Indian Creek. We get spanked on some splitter cracks and cover the 2007 Mountain Hardwear Splitter Camp. In part 1, we spend our first day climbing with a few locals at the reservoir wall. Listen in for some great tips on how this place works. &lt;/p&gt;

	&lt;p&gt;Stay tuned for part 2 as we interview the camp guides Dave Madera, Lisa Hathaway, Greg Child and Mountain Hardwear team Athlete and camp guide, Micah Dash.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.moabdesertadventures.com" title=""&gt;Moab Desert Adventures&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_SplitterCamp07_01-2007-10-11.mp3"&gt;File Download (36:43 min / 33.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_SplitterCamp07_01-2007-10-11.mp3" length="35337011" type="audio/mpeg" />
    <itunes:duration>00:36:43</itunes:duration>
</item>



<item>
    <pubDate>Thu, 11 Oct 2007 23:07:00 -0600</pubDate>
    <title>Mountain Hardwear Splitter Camp 2007 Part 2</title>
    <link>http://www.podclimber.com/index.php?id=553</link>
    <guid>http://www.podclimber.com/index.php?id=553</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, INTERVIEWS, CLIMBING</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <category>CLIMBING</category>
    <itunes:subtitle>In Part 2 of the Mountain Hardwear Splitter Camp, we go out and check out the climbing and get interviews with Dave Madera, Micah Dash, Lisa Hathaway, Greg Child and Trango owner and camp co-sponsor, Malcolm Daily.</itunes:subtitle>
    <itunes:summary>In Part 2 of the Mountain Hardwear Splitter Camp, we go out and check out the climbing and get interviews with Dave Madera, Micah Dash, Lisa Hathaway, Greg Child and Trango owner and camp co-sponsor, Malcolm Daily.</itunes:summary>

    <description>&lt;p&gt;In Part 2 of the Mountain Hardwear Splitter Camp, we go out and check out the climbing and get interviews with Dave Madera, Micah Dash, Lisa Hathaway, Greg Child and Trango owner and camp co-sponsor, Malcolm Daily.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.moabdesertadventures.com" title=""&gt;Moab Desert Adventures&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_SplitterCamp07_02-2007-10-16.mp3"&gt;File Download (24:25 min / 22.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_SplitterCamp07_02-2007-10-16.mp3" length="23488102" type="audio/mpeg" />
    <itunes:duration>00:24:25</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 02:04:00 -0600</pubDate>
    <title>Ben Clark China Expedition pre-trip interview</title>
    <link>http://www.podclimber.com/index.php?id=536</link>
    <guid>http://www.podclimber.com/index.php?id=536</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST, TRIP REPORT</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>LarryB interviews Mountain Hardwear Team Athlete Ben Clark about his upcoming China Expedition to the Barbarian Peak and his life in and out of climbing and traveling.</itunes:subtitle>
    <itunes:summary>LarryB interviews Mountain Hardwear Team Athlete Ben Clark about his upcoming China Expedition to the Barbarian Peak and his life in and out of climbing and traveling.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Mountain Hardwear Team Athlete Ben Clark about his upcoming China Expedition to the Barbarian Peak and his life in and out of climbing and traveling.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.jettcraze.com" title=""&gt;www.jettcraze.com&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_025_Ben_Clark_001-2007-08-28.mp3"&gt;File Download (16:08 min / 22.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_025_Ben_Clark_001-2007-08-28.mp3" length="23383244" type="audio/mpeg" />
    <itunes:duration>00:16:08</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 02:03:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 01</title>
    <link>http://www.podclimber.com/index.php?id=537</link>
    <guid>http://www.podclimber.com/index.php?id=537</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST, TRIP REPORT</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark reports in from DIA ready to leave the country.  Ben talks a bit about what he is expecting during this trip to China.</itunes:subtitle>
    <itunes:summary>Ben Clark reports in from DIA ready to leave the country.  Ben talks a bit about what he is expecting during this trip to China.</itunes:summary>

    <description>&lt;p&gt;Ben Clark reports in from DIA ready to leave the country.  Ben talks a bit about what he is expecting during this trip to China.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_026_Ben_Clark_Report_01-2007-08-28.mp3"&gt;File Download (6:08 min / 5.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_026_Ben_Clark_Report_01-2007-08-28.mp3" length="5976883" type="audio/mpeg" />
    <itunes:duration>00:06:08</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 02:03:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 02</title>
    <link>http://www.podclimber.com/index.php?id=538</link>
    <guid>http://www.podclimber.com/index.php?id=538</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRIP REPORT, ALL THE LATEST, CLIMBING</itunes:keywords>
    <category>TRIP REPORT</category>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <itunes:subtitle>Ben Clark&#8217;s second field report during his 2007 climbing expedition to China.</itunes:subtitle>
    <itunes:summary>Ben Clark&#8217;s second field report during his 2007 climbing expedition to China.</itunes:summary>

    <description>&lt;p&gt;Ben Clark&amp;#8217;s second field report during his 2007 climbing expedition to China.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_027_Ben_Clark_Report_02-2007-09-29.mp3"&gt;File Download (7:09 min / 6.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_027_Ben_Clark_Report_02-2007-09-29.mp3" length="6920601" type="audio/mpeg" />
    <itunes:duration>00:07:09</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 02:02:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 03</title>
    <link>http://www.podclimber.com/index.php?id=539</link>
    <guid>http://www.podclimber.com/index.php?id=539</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, CLIMBING, TRIP REPORT</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark&#8217;s third China climbing expedition field report.</itunes:subtitle>
    <itunes:summary>Ben Clark&#8217;s third China climbing expedition field report.</itunes:summary>

    <description>&lt;p&gt;Ben Clark&amp;#8217;s third China climbing expedition field report.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_028_Ben_Clark_Report_03-2007-09-30.mp3"&gt;File Download (5:59 min / 5.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_028_Ben_Clark_Report_03-2007-09-30.mp3" length="5872025" type="audio/mpeg" />
    <itunes:duration>00:05:59</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 02:01:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 04</title>
    <link>http://www.podclimber.com/index.php?id=540</link>
    <guid>http://www.podclimber.com/index.php?id=540</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRIP REPORT, ALL THE LATEST, CLIMBING</itunes:keywords>
    <category>TRIP REPORT</category>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <itunes:subtitle>Ben Clark&#8217;s fourth climbing expedition field report from China.</itunes:subtitle>
    <itunes:summary>Ben Clark&#8217;s fourth climbing expedition field report from China.</itunes:summary>

    <description>&lt;p&gt;Ben Clark&amp;#8217;s fourth climbing expedition field report from China.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_029_Ben_Clark_Report_04-2007-10-01.mp3"&gt;File Download (6:17 min / 5.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_029_Ben_Clark_Report_04-2007-10-01.mp3" length="6081740" type="audio/mpeg" />
    <itunes:duration>00:06:17</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 02:00:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 05</title>
    <link>http://www.podclimber.com/index.php?id=541</link>
    <guid>http://www.podclimber.com/index.php?id=541</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, CLIMBING, TRIP REPORT</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark gives you the GPS coordinates to his location in China. They are close to the base and should start climbing soon.</itunes:subtitle>
    <itunes:summary>Ben Clark gives you the GPS coordinates to his location in China. They are close to the base and should start climbing soon.</itunes:summary>

    <description>&lt;p&gt;Ben Clark gives you the GPS coordinates to his location in China. They are close to the base and should start climbing soon.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_030_Ben_Clark_Report_05-2007-10-02.mp3"&gt;File Download (5:05 min / 4.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_030_Ben_Clark_Report_05-2007-10-02.mp3" length="5033164" type="audio/mpeg" />
    <itunes:duration>00:05:05</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 01:59:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 06</title>
    <link>http://www.podclimber.com/index.php?id=542</link>
    <guid>http://www.podclimber.com/index.php?id=542</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, CLIMBING, TRIP REPORT</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark reports in.  The news&#8230;.The Barbarian is a pile of loose junk.  They are not so bummed as there is still an unclimbed peak to be done East of their current location.  Next step, head for that peak and see what happens.</itunes:subtitle>
    <itunes:summary>Ben Clark reports in.  The news&#8230;.The Barbarian is a pile of loose junk.  They are not so bummed as there is still an unclimbed peak to be done East of their current location.  Next step, head for that peak and see what happens.</itunes:summary>

    <description>&lt;p&gt;Ben Clark reports in.  The news&amp;#8230;.The Barbarian is a pile of loose junk.  They are not so bummed as there is still an unclimbed peak to be done East of their current location.  Next step, head for that peak and see what happens.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_031_Ben_Clark_Report_06-2007-10-05.mp3"&gt;File Download (8:14 min / 7.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_031_Ben_Clark_Report_06-2007-10-05.mp3" length="7969177" type="audio/mpeg" />
    <itunes:duration>00:08:14</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 01:58:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 07</title>
    <link>http://www.podclimber.com/index.php?id=545</link>
    <guid>http://www.podclimber.com/index.php?id=545</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, CLIMBING, TRIP REPORT</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark and Josh Butson head East deeper into the Changping Goa Valley in China to explore close to the base of a 19,000ft unnamed, unclimbed peak they are getting ready to climb.  Now camping at 13,500.  Listen in for their latest GPS coordinates.</itunes:subtitle>
    <itunes:summary>Ben Clark and Josh Butson head East deeper into the Changping Goa Valley in China to explore close to the base of a 19,000ft unnamed, unclimbed peak they are getting ready to climb.  Now camping at 13,500.  Listen in for their latest GPS coordinates.</itunes:summary>

    <description>&lt;p&gt;Ben Clark and Josh Butson head East deeper into the Changping Goa Valley in China to explore close to the base of a 19,000ft unnamed, unclimbed peak they are getting ready to climb.  Now camping at 13,500.  Listen in for their latest GPS coordinates.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_032_Ben_Clark_Report_07-2007-10-08.mp3"&gt;File Download (11:07 min / 10.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_032_Ben_Clark_Report_07-2007-10-08.mp3" length="10800332" type="audio/mpeg" />
    <itunes:duration>00:11:07</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 01:57:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 08</title>
    <link>http://www.podclimber.com/index.php?id=546</link>
    <guid>http://www.podclimber.com/index.php?id=546</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST, TRIP REPORT</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark and Josh Butson are held down by weather and waiting for a shot to climb.</itunes:subtitle>
    <itunes:summary>Ben Clark and Josh Butson are held down by weather and waiting for a shot to climb.</itunes:summary>

    <description>&lt;p&gt;Ben Clark and Josh Butson are held down by weather and waiting for a shot to climb.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_033_Ben_Clark_Report_08-2007-10-10.mp3"&gt;File Download (5:46 min / 5.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_033_Ben_Clark_Report_08-2007-10-10.mp3" length="5662310" type="audio/mpeg" />
    <itunes:duration>00:05:46</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 01:56:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 09</title>
    <link>http://www.podclimber.com/index.php?id=547</link>
    <guid>http://www.podclimber.com/index.php?id=547</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRIP REPORT, CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>TRIP REPORT</category>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Ben Clark and Josh Butson are poised and ready to climb a peak they have been camping near at 16,500ft for a few days now.  Weather permitting, they should climb soon.  Stay tuned.</itunes:subtitle>
    <itunes:summary>Ben Clark and Josh Butson are poised and ready to climb a peak they have been camping near at 16,500ft for a few days now.  Weather permitting, they should climb soon.  Stay tuned.</itunes:summary>

    <description>&lt;p&gt;Ben Clark and Josh Butson are poised and ready to climb a peak they have been camping near at 16,500ft for a few days now.  Weather permitting, they should climb soon.  Stay tuned.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_034_Ben_Clark_Report_09-2007-10-11.mp3"&gt;File Download (6:04 min / 5.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_034_Ben_Clark_Report_09-2007-10-11.mp3" length="5976883" type="audio/mpeg" />
    <itunes:duration>00:06:04</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 01:55:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 10</title>
    <link>http://www.podclimber.com/index.php?id=549</link>
    <guid>http://www.podclimber.com/index.php?id=549</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, CLIMBING, TRIP REPORT</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>CLIMBING</category>
    <category>TRIP REPORT</category>
    <itunes:subtitle>Ben Clark and Josh Butson climb around 1200ft before deciding the conditions are a bit suspect and head back down.  They are now on their way out and headed home.  You never know what is going to happen out there.</itunes:subtitle>
    <itunes:summary>Ben Clark and Josh Butson climb around 1200ft before deciding the conditions are a bit suspect and head back down.  They are now on their way out and headed home.  You never know what is going to happen out there.</itunes:summary>

    <description>&lt;p&gt;Ben Clark and Josh Butson climb around 1200ft before deciding the conditions are a bit suspect and head back down.  They are now on their way out and headed home.  You never know what is going to happen out there.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_035_Ben_Clark_Report_10-2007-10-12.mp3"&gt;File Download (6:27 min / 6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_035_Ben_Clark_Report_10-2007-10-12.mp3" length="6291456" type="audio/mpeg" />
    <itunes:duration>00:06:27</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 Oct 2007 01:51:00 -0600</pubDate>
    <title>Ben Clark Expedition Report 11</title>
    <link>http://www.podclimber.com/index.php?id=552</link>
    <guid>http://www.podclimber.com/index.php?id=552</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, TRIP REPORT, CLIMBING</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>TRIP REPORT</category>
    <category>CLIMBING</category>
    <itunes:subtitle>Ben Clark calls in from a hotel in china after coming off the mountain.  Listen in as Ben talks from the heart about the way of the alpine climber.</itunes:subtitle>
    <itunes:summary>Ben Clark calls in from a hotel in china after coming off the mountain.  Listen in as Ben talks from the heart about the way of the alpine climber.</itunes:summary>

    <description>&lt;p&gt;Ben Clark calls in from a hotel in china after coming off the mountain.  Listen in as Ben talks from the heart about the way of the alpine climber.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_036_Ben_Clark_Report_11-2007-10-16.mp3"&gt;File Download (12:14 min / 11.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_036_Ben_Clark_Report_11-2007-10-16.mp3" length="11848908" type="audio/mpeg" />
    <itunes:duration>00:12:14</itunes:duration>
</item>



<item>
    <pubDate>Mon, 24 Sep 2007 20:53:00 -0600</pubDate>
    <title>Andy Raether Interview</title>
    <link>http://www.podclimber.com/index.php?id=534</link>
    <guid>http://www.podclimber.com/index.php?id=534</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews American rock climber Andy Raether about his training, boulder problems and climbing routes he has done and why sponsorship money is missing from the pro climber&#8217;s pocket book.</itunes:subtitle>
    <itunes:summary>LarryB interviews American rock climber Andy Raether about his training, boulder problems and climbing routes he has done and why sponsorship money is missing from the pro climber&#8217;s pocket book.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews American rock climber Andy Raether about his training, boulder problems and climbing routes he has done and why sponsorship money is missing from the pro climber&amp;#8217;s pocket book.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;CutMelon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.jettcraze.com" title=""&gt;www.jettcraze.com&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_025_Andy_Raether-2007-8-28.mp3"&gt;File Download (38:55 min / 35.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_025_Andy_Raether-2007-8-28.mp3" length="37434163" type="audio/mpeg" />
    <itunes:duration>00:38:55</itunes:duration>
</item>



<item>
    <pubDate>Mon, 17 Sep 2007 01:48:00 -0600</pubDate>
    <title>Eric Hörst Training 29</title>
    <link>http://www.podclimber.com/index.php?id=533</link>
    <guid>http://www.podclimber.com/index.php?id=533</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Introduction to Climbing Injuries.

	This is the first in a series of podcasts about climbing injuries. Here you will learn 5 tips for reducing your injury risk.</itunes:subtitle>
    <itunes:summary>Introduction to Climbing Injuries.

	This is the first in a series of podcasts about climbing injuries. Here you will learn 5 tips for reducing your injury risk.</itunes:summary>

    <description>&lt;p&gt;Introduction to Climbing Injuries.&lt;/p&gt;

	&lt;p&gt;This is the first in a series of podcasts about climbing injuries. Here you will learn 5 tips for reducing your injury risk.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="htp://www.reelrocktour.com" title=""&gt;Reel Rock Tour&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.jettcraze.com" title=""&gt;www.jettcraze.com&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_029-2007-09-15.mp3"&gt;File Download (10:02 min / 14 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_029-2007-09-15.mp3" length="14680064" type="audio/mpeg" />
    <itunes:duration>00:10:02</itunes:duration>
</item>



<item>
    <pubDate>Sat, 01 Sep 2007 07:48:00 -0600</pubDate>
    <title>Timy Fairfield Interview</title>
    <link>http://www.podclimber.com/index.php?id=532</link>
    <guid>http://www.podclimber.com/index.php?id=532</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Timy Fairfield about his life, climbing, competitions, training top athletes in other sports as well as his new Professional Cimbing Tour.   More info at www.timyfairfield.com</itunes:subtitle>
    <itunes:summary>LarryB interviews Timy Fairfield about his life, climbing, competitions, training top athletes in other sports as well as his new Professional Cimbing Tour.   More info at www.timyfairfield.com</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Timy Fairfield about his life, climbing, competitions, training top athletes in other sports as well as his new Professional Cimbing Tour.   More info at www.timyfairfield.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;CutMelon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.timyfairfield.com" title=""&gt;Timy&amp;#039;s page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_024_Timy_Fairfield-2007-08-16.mp3"&gt;File Download (54:39 min / 50.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_024_Timy_Fairfield-2007-08-16.mp3" length="52533657" type="audio/mpeg" />
    <itunes:duration>00:54:39</itunes:duration>
</item>



<item>
    <pubDate>Thu, 16 Aug 2007 23:37:00 -0600</pubDate>
    <title>Eric Hörst Training 28</title>
    <link>http://www.podclimber.com/index.php?id=531</link>
    <guid>http://www.podclimber.com/index.php?id=531</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Fatigue and Recovery Strategies #6

	Learn the able the role carbohydrate and water play in sustaining performance and accelerating recovery.</itunes:subtitle>
    <itunes:summary>Fatigue and Recovery Strategies #6

	Learn the able the role carbohydrate and water play in sustaining performance and accelerating recovery.</itunes:summary>

    <description>&lt;p&gt;Fatigue and Recovery Strategies #6&lt;/p&gt;

	&lt;p&gt;Learn the able the role carbohydrate and water play in sustaining performance and accelerating recovery.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_028-2007-08-15.mp3"&gt;File Download (14:22 min / 13.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_028-2007-08-15.mp3" length="14050918" type="audio/mpeg" />
    <itunes:duration>00:14:22</itunes:duration>
</item>



<item>
    <pubDate>Tue, 31 Jul 2007 23:53:00 -0600</pubDate>
    <title>Coffee Talk with LarryB #31</title>
    <link>http://www.podclimber.com/index.php?id=529</link>
    <guid>http://www.podclimber.com/index.php?id=529</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB has Royal Robbins, Jim Donini and Chris Lindner in the Pod studio for this historic 31st Coffee Talk.  Topics include history of climbing clubs, involvement in clubs and the effects of clubs on climbing.</itunes:subtitle>
    <itunes:summary>LarryB has Royal Robbins, Jim Donini and Chris Lindner in the Pod studio for this historic 31st Coffee Talk.  Topics include history of climbing clubs, involvement in clubs and the effects of clubs on climbing.</itunes:summary>

    <description>&lt;p&gt;LarryB has Royal Robbins, Jim Donini and Chris Lindner in the Pod studio for this historic 31st Coffee Talk.  Topics include history of climbing clubs, involvement in clubs and the effects of clubs on climbing. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;CutMelon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title=""&gt;Pod Safe Audio&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.chrislindner.com" title=""&gt;Chris Lindner&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.royalrobbins.com/" title=""&gt;Royal Robbins&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_031_Coffee_Talk_with_LarryB-2007-08-01.mp3"&gt;File Download (39:00 min / 35.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_031_Coffee_Talk_with_LarryB-2007-08-01.mp3" length="37539020" type="audio/mpeg" />
    <itunes:duration>00:39:00</itunes:duration>
</item>



<item>
    <pubDate>Mon, 30 Jul 2007 01:21:00 -0600</pubDate>
    <title>Eric Hörst Training 27</title>
    <link>http://www.podclimber.com/index.php?id=530</link>
    <guid>http://www.podclimber.com/index.php?id=530</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Nutrition and Recovery (Part 1)

	Learn now nutrition affects performance and recovery, and how much dietary protein and fat is optimal for climbers.</itunes:subtitle>
    <itunes:summary>Nutrition and Recovery (Part 1)

	Learn now nutrition affects performance and recovery, and how much dietary protein and fat is optimal for climbers.</itunes:summary>

    <description>&lt;p&gt;Nutrition and Recovery (Part 1)&lt;/p&gt;

	&lt;p&gt;Learn now nutrition affects performance and recovery, and how much dietary protein and fat is optimal for climbers.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_027-2007-08-01.mp3"&gt;File Download (15:40 min / 14.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_027-2007-08-01.mp3" length="15309210" type="audio/mpeg" />
    <itunes:duration>00:15:40</itunes:duration>
</item>



<item>
    <pubDate>Wed, 18 Jul 2007 06:19:00 -0600</pubDate>
    <title>Eric Hörst Training 26</title>
    <link>http://www.podclimber.com/index.php?id=528</link>
    <guid>http://www.podclimber.com/index.php?id=528</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Accelerating Long-Term Recovery

	Learn five strategies to accelerate recovery following a hard workout or weekend of climbing.</itunes:subtitle>
    <itunes:summary>Accelerating Long-Term Recovery

	Learn five strategies to accelerate recovery following a hard workout or weekend of climbing.</itunes:summary>

    <description>&lt;p&gt;Accelerating Long-Term Recovery&lt;/p&gt;

	&lt;p&gt;Learn five strategies to accelerate recovery following a hard workout or weekend of climbing.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_026-2007-07-15.mp3"&gt;File Download (14:49 min / 13.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_026-2007-07-15.mp3" length="14470349" type="audio/mpeg" />
    <itunes:duration>00:14:49</itunes:duration>
</item>



<item>
    <pubDate>Fri, 29 Jun 2007 23:25:00 -0600</pubDate>
    <title>Eric Hörst Training 25</title>
    <link>http://www.podclimber.com/index.php?id=523</link>
    <guid>http://www.podclimber.com/index.php?id=523</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Medium-term Recovery Strategies.
Learn four strategies for accelerating recovery during the overnight between days of climbing and after hard workout days.

	http://www.myspace.com/mistymurphy  Music by&#8230;...</itunes:subtitle>
    <itunes:summary>Medium-term Recovery Strategies.
Learn four strategies for accelerating recovery during the overnight between days of climbing and after hard workout days.

	http://www.myspace.com/mistymurphy  Music by&#8230;...</itunes:summary>

    <description>&lt;p&gt;Medium-term Recovery Strategies.&lt;br /&gt;
Learn four strategies for accelerating recovery during the overnight between days of climbing and after hard workout days.&lt;/p&gt;

	&lt;p&gt;http://www.myspace.com/mistymurphy  Music by&amp;#8230;...&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""&gt;Nicros&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_025-2007-07-01.mp3"&gt;File Download (14:48 min / 13.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_025-2007-07-01.mp3" length="14260634" type="audio/mpeg" />
    <itunes:duration>00:14:48</itunes:duration>
</item>



<item>
    <pubDate>Fri, 29 Jun 2007 22:30:00 -0600</pubDate>
    <title>PodClimber LIVE Week 4-1</title>
    <link>http://www.podclimber.com/index.php?id=525</link>
    <guid>http://www.podclimber.com/index.php?id=525</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST, LIVE PODCAST</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <category>LIVE PODCAST</category>
    <itunes:subtitle>LarryB and Ryan Brophy review this weeks climbing videos. LarryB commentary on Supertopo forum topic, Cali vrs Colo for top climbing State.</itunes:subtitle>
    <itunes:summary>LarryB and Ryan Brophy review this weeks climbing videos. LarryB commentary on Supertopo forum topic, Cali vrs Colo for top climbing State.</itunes:summary>

    <description>&lt;p&gt;LarryB and Ryan Brophy review this weeks climbing videos. LarryB commentary on Supertopo forum topic, Cali vrs Colo for top climbing State.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.youtube.com/watch?v=iTe1R1WQzQo" title=""&gt;Best video pick of the week: Intensive Insanity&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://youtube.com/watch?v=g8Y7KAF7ATs" title=""&gt;Worst video pick of the week:  Job klimt 6b+&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://youtube.com/watch?v=-StDjruaMiM" title=""&gt;Grunt of the week:  Cattle Guard Arete&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_outro-03.mp3"&gt;File Download (0:04 min / 0.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_outro-03.mp3" length="104857" type="audio/mpeg" />
    <itunes:duration>00:00:04</itunes:duration>
</item>



<item>
    <pubDate>Fri, 29 Jun 2007 22:29:00 -0600</pubDate>
    <title>PodClimber LIVE Week 4-2</title>
    <link>http://www.podclimber.com/index.php?id=526</link>
    <guid>http://www.podclimber.com/index.php?id=526</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST, LIVE PODCAST</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <category>LIVE PODCAST</category>
    <itunes:subtitle>LarryB talks with Conrad Anker about the Khumbu Climbing School, his resent climb of Everest on June 14th and what he has coming up next&#8230;.Then the latest climbing news.</itunes:subtitle>
    <itunes:summary>LarryB talks with Conrad Anker about the Khumbu Climbing School, his resent climb of Everest on June 14th and what he has coming up next&#8230;.Then the latest climbing news.</itunes:summary>

    <description>&lt;p&gt;LarryB talks with Conrad Anker about the Khumbu Climbing School, his resent climb of Everest on June 14th and what he has coming up next&amp;#8230;.Then the latest climbing news.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.conradanker.com/home.htm" title=""&gt;Conrad Anker Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.ueverest.com/" title=""&gt;Everest Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.alexlowe.org/" title=""&gt;www.alexlowe.org&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_outro-03.mp3"&gt;File Download (0:00 min / 0.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_outro-03.mp3" length="62276" type="audio/mpeg" />
    <itunes:duration>00:00:00</itunes:duration>
</item>



<item>
    <pubDate>Sat, 23 Jun 2007 00:26:00 -0600</pubDate>
    <title>PodClimber LIVE Week 3-1</title>
    <link>http://www.podclimber.com/index.php?id=521</link>
    <guid>http://www.podclimber.com/index.php?id=521</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST, LIVE PODCAST</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <category>LIVE PODCAST</category>
    <itunes:subtitle>LarryB streams live from the POD with an interview with rock climber Ethan Pringle.  Listen in as Ethan talkes about working Dream Catcher and how he stays motivated for climbing.</itunes:subtitle>
    <itunes:summary>LarryB streams live from the POD with an interview with rock climber Ethan Pringle.  Listen in as Ethan talkes about working Dream Catcher and how he stays motivated for climbing.</itunes:summary>

    <description>&lt;p&gt;LarryB streams live from the POD with an interview with rock climber Ethan Pringle.  Listen in as Ethan talkes about working Dream Catcher and how he stays motivated for climbing.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_outro-03.mp3"&gt;File Download (0:04 min / 0.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_outro-03.mp3" length="104857" type="audio/mpeg" />
    <itunes:duration>00:00:04</itunes:duration>
</item>



<item>
    <pubDate>Sat, 23 Jun 2007 00:25:00 -0600</pubDate>
    <title>PodClimber LIVE Week 3-2</title>
    <link>http://www.podclimber.com/index.php?id=522</link>
    <guid>http://www.podclimber.com/index.php?id=522</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>VIDEOS, ALL THE LATEST, LIVE PODCAST</itunes:keywords>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <category>LIVE PODCAST</category>
    <itunes:subtitle>LarryB interviews Charles Cole of Five Ten.  Charles talks about what goes into the process of making great climbing rubber and shoes.</itunes:subtitle>
    <itunes:summary>LarryB interviews Charles Cole of Five Ten.  Charles talks about what goes into the process of making great climbing rubber and shoes.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Charles Cole of Five Ten.  Charles talks about what goes into the process of making great climbing rubber and shoes.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_outro-03.mp3"&gt;File Download (0:00 min / 0.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_outro-03.mp3" length="62276" type="audio/mpeg" />
    <itunes:duration>00:00:00</itunes:duration>
</item>



<item>
    <pubDate>Wed, 20 Jun 2007 04:57:00 -0600</pubDate>
    <title>Michael Reardon Adventure Part 1</title>
    <link>http://www.podclimber.com/index.php?id=518</link>
    <guid>http://www.podclimber.com/index.php?id=518</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Coming up next&#8230;Part one of An Irish Lad Returns Home, a three part series of podcasts following Michael Rearon as he travels to Ireland, the UK and back to Ireland over a 28 day free soloing rampage.</itunes:subtitle>
    <itunes:summary>Coming up next&#8230;Part one of An Irish Lad Returns Home, a three part series of podcasts following Michael Rearon as he travels to Ireland, the UK and back to Ireland over a 28 day free soloing rampage.</itunes:summary>

    <description>&lt;p&gt;Coming up next&amp;#8230;Part one of An Irish Lad Returns Home, a three part series of podcasts following Michael Rearon as he travels to Ireland, the UK and back to Ireland over a 28 day free soloing rampage. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.acopausa.com" title=""&gt;Acopa USA&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.freesoloist.com" title=""&gt;Michaels Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_004_Reardon_RP_001-2006-07-25.mp3"&gt;File Download (32:20 min / 30 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_004_Reardon_RP_001-2006-07-25.mp3" length="31457280" type="audio/mpeg" />
    <itunes:duration>00:32:20</itunes:duration>
</item>



<item>
    <pubDate>Wed, 20 Jun 2007 03:53:00 -0600</pubDate>
    <title>Michael Reardon Adventure Part 2</title>
    <link>http://www.podclimber.com/index.php?id=517</link>
    <guid>http://www.podclimber.com/index.php?id=517</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This segment Michael talks about his time spent in England climbing on the grit stone.  The rain was bad but the climbing was so good it did not matter so much.  Listen in as Michael takes you along on his soloing adventure.</itunes:subtitle>
    <itunes:summary>This segment Michael talks about his time spent in England climbing on the grit stone.  The rain was bad but the climbing was so good it did not matter so much.  Listen in as Michael takes you along on his soloing adventure.</itunes:summary>

    <description>&lt;p&gt;This segment Michael talks about his time spent in England climbing on the grit stone.  The rain was bad but the climbing was so good it did not matter so much.  Listen in as Michael takes you along on his soloing adventure.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.acopausa.com" title=""&gt;Acopa USA&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.freesoloist.com" title=""&gt;Michaels Page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_005_Reardon_RP_002-2006-07-27.mp3"&gt;File Download (45:48 min / 42.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_005_Reardon_RP_002-2006-07-27.mp3" length="44459622" type="audio/mpeg" />
    <itunes:duration>00:45:48</itunes:duration>
</item>



<item>
    <pubDate>Wed, 20 Jun 2007 02:49:00 -0600</pubDate>
    <title>Michael Reardon Adventure Part 3</title>
    <link>http://www.podclimber.com/index.php?id=516</link>
    <guid>http://www.podclimber.com/index.php?id=516</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Michael wraps up his series of podcasts with a rundown of his rock climbing trips finish back in Ireland.  Don&#8217;t forget to download in itunes to check out the album art.</itunes:subtitle>
    <itunes:summary>Michael wraps up his series of podcasts with a rundown of his rock climbing trips finish back in Ireland.  Don&#8217;t forget to download in itunes to check out the album art.</itunes:summary>

    <description>&lt;p&gt;Michael wraps up his series of podcasts with a rundown of his rock climbing trips finish back in Ireland.  Don&amp;#8217;t forget to download in itunes to check out the album art. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.acopausa.com" title=""&gt;Acopa USA&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.freesoloist.com/" title=""&gt;Michael Reardons page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_006_Reardon_RP_003-2006-07-28.mp3"&gt;File Download (44:27 min / 41.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_006_Reardon_RP_003-2006-07-28.mp3" length="43515904" type="audio/mpeg" />
    <itunes:duration>00:44:27</itunes:duration>
</item>



<item>
    <pubDate>Sat, 16 Jun 2007 00:55:00 -0600</pubDate>
    <title>Eric Hörst Training 24</title>
    <link>http://www.podclimber.com/index.php?id=515</link>
    <guid>http://www.podclimber.com/index.php?id=515</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>4 Strategies for Accelerating Short-term Recovery

	Learn how to accelerate recovery at midclimb shake outs and between boulder problems, redpoint attempts or climbs, and training exercises.

	http://www.myspace.com/mistymurphy  Music by&#8230;...</itunes:subtitle>
    <itunes:summary>4 Strategies for Accelerating Short-term Recovery

	Learn how to accelerate recovery at midclimb shake outs and between boulder problems, redpoint attempts or climbs, and training exercises.

	http://www.myspace.com/mistymurphy  Music by&#8230;...</itunes:summary>

    <description>&lt;p&gt;4 Strategies for Accelerating Short-term Recovery&lt;/p&gt;

	&lt;p&gt;Learn how to accelerate recovery at midclimb shake outs and between boulder problems, redpoint attempts or climbs, and training exercises.&lt;/p&gt;

	&lt;p&gt;http://www.myspace.com/mistymurphy  Music by&amp;#8230;...&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title=""&gt;Eric&amp;#039;s training page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title=""&gt;Misty Murphy&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_024-2007-06-15.mp3"&gt;File Download (14:33 min / 13.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_024-2007-06-15.mp3" length="14155776" type="audio/mpeg" />
    <itunes:duration>00:14:33</itunes:duration>
</item>



<item>
    <pubDate>Thu, 07 Jun 2007 21:16:00 -0600</pubDate>
    <title>Eric Hörst Training 23</title>
    <link>http://www.podclimber.com/index.php?id=509</link>
    <guid>http://www.podclimber.com/index.php?id=509</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Fatigue and Recovery Strategies
Learn the six factors contributing to fatigue in training and climbing; and discover how you can use this information to limit fatigue and accelerate recovery.  

	Misty Murphy music </itunes:subtitle>
    <itunes:summary>Fatigue and Recovery Strategies
Learn the six factors contributing to fatigue in training and climbing; and discover how you can use this information to limit fatigue and accelerate recovery.  

	Misty Murphy music website:
http://www.myspace.com/mistymurphy</itunes:summary>

    <description>&lt;p&gt;Fatigue and Recovery Strategies&lt;br /&gt;
Learn the six factors contributing to fatigue in training and climbing; and discover how you can use this information to limit fatigue and accelerate recovery.  &lt;/p&gt;

	&lt;p&gt;Misty Murphy music website:&lt;br /&gt;
http://www.myspace.com/mistymurphy&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.TrainingForClimbing.com" title="Go here for more great training tips and info..."&gt;Eric&amp;#039;s training page&lt;/a&gt; :: Go here for more great training tips and info...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/mistymurphy" title="Music by..."&gt;Misty Murphy&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_023-2007-06-01.mp3"&gt;File Download (15:53 min / 14.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_023-2007-06-01.mp3" length="15414067" type="audio/mpeg" />
    <itunes:duration>00:15:53</itunes:duration>
</item>



<item>
    <pubDate>Mon, 04 Jun 2007 20:13:00 -0600</pubDate>
    <title>PodClimber News-Summit For Someone.org update</title>
    <link>http://www.podclimber.com/index.php?id=514</link>
    <guid>http://www.podclimber.com/index.php?id=514</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB talks with Mark Godley of Big City Mountaineers and the Summit for Someone, fundraising expeditions about this seasons expeditions and how the program works.</itunes:subtitle>
    <itunes:summary>LarryB talks with Mark Godley of Big City Mountaineers and the Summit for Someone, fundraising expeditions about this seasons expeditions and how the program works.</itunes:summary>

    <description>&lt;p&gt;LarryB talks with Mark Godley of Big City Mountaineers and the Summit for Someone, fundraising expeditions about this seasons expeditions and how the program works. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title=""&gt;CutMelon&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.summitforsomeone.org/" title=""&gt;Summit for Someone.org&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.bigcitymountaineers.org/" title=""&gt;Big City Mountaineers.org&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_014_SummitForSomeone-2007-06-03.mp3"&gt;File Download (15:34 min / 14.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_014_SummitForSomeone-2007-06-03.mp3" length="14994636" type="audio/mpeg" />
    <itunes:duration>00:15:34</itunes:duration>
</item>



<item>
    <pubDate>Mon, 04 Jun 2007 09:12:00 -0600</pubDate>
    <title>2007 New River Rendezvous Day 1 Video</title>
    <link>http://www.podclimber.com/index.php?id=513</link>
    <guid>http://www.podclimber.com/index.php?id=513</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Mountain Hardwear 2007 New River Rendezvous Day 1 coverage. Interviews with top boulderers &#38; rock climbers, organizers and event participants.  Scenic overview of event and West Virginia landscape.</itunes:subtitle>
    <itunes:summary>Mountain Hardwear 2007 New River Rendezvous Day 1 coverage. Interviews with top boulderers &#38; rock climbers, organizers and event participants.  Scenic overview of event and West Virginia landscape.</itunes:summary>

    <description>&lt;p&gt;Mountain Hardwear 2007 New River Rendezvous Day 1 coverage. Interviews with top boulderers &amp;#38; rock climbers, organizers and event participants.  Scenic overview of event and West Virginia landscape.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title="Mountain Hardwear, Radical Thinking."&gt;Mountain Hardwear&lt;/a&gt; :: Mountain Hardwear, Radical Thinking.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pctv_NRR_Day1_2007_6_3.mp4"&gt;File Download (10:15 min / 26.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pctv_NRR_Day1_2007_6_3.mp4" length="27472691" type="application/octet-stream" />
    <itunes:duration>00:10:15</itunes:duration>
</item>



<item>
    <pubDate>Mon, 04 Jun 2007 09:09:00 -0600</pubDate>
    <title>2007 New River Rendezvous Day 2 Video</title>
    <link>http://www.podclimber.com/index.php?id=512</link>
    <guid>http://www.podclimber.com/index.php?id=512</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Mountain Hardwear 2007 New River Rendezvous Day 2 coverage. Interviews with top boulderers &#38; rock climbers, organizers, partiers and event participants.  Scenic overview of event and West Virginia landscape.</itunes:subtitle>
    <itunes:summary>Mountain Hardwear 2007 New River Rendezvous Day 2 coverage. Interviews with top boulderers &#38; rock climbers, organizers, partiers and event participants.  Scenic overview of event and West Virginia landscape.</itunes:summary>

    <description>&lt;p&gt;Mountain Hardwear 2007 New River Rendezvous Day 2 coverage. Interviews with top boulderers &amp;#38; rock climbers, organizers, partiers and event participants.  Scenic overview of event and West Virginia landscape.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title="Mountain Hardwear, Radical Thinking."&gt;Mountain Hardwear&lt;/a&gt; :: Mountain Hardwear, Radical Thinking.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pctv_NRR_Day2_2007_6_3.m4v"&gt;File Download (11:33 min / 61.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pctv_NRR_Day2_2007_6_3.m4v" length="64487424" type="application/octet-stream" />
    <itunes:duration>00:11:33</itunes:duration>
</item>



<item>
    <pubDate>Mon, 04 Jun 2007 09:06:00 -0600</pubDate>
    <title>2007 New River Rendezvous Day 3 Video</title>
    <link>http://www.podclimber.com/index.php?id=511</link>
    <guid>http://www.podclimber.com/index.php?id=511</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, VIDEOS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>VIDEOS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mountain Hardwear 2007 New River Rendezvous Day 3 coverage. Interviews with boulderers &#38; rock climbers, organizers and event participants.  Scenic overview of event and West Virginia landscape.</itunes:subtitle>
    <itunes:summary>Mountain Hardwear 2007 New River Rendezvous Day 3 coverage. Interviews with boulderers &#38; rock climbers, organizers and event participants.  Scenic overview of event and West Virginia landscape.</itunes:summary>

    <description>&lt;p&gt;Mountain Hardwear 2007 New River Rendezvous Day 3 coverage. Interviews with boulderers &amp;#38; rock climbers, organizers and event participants.  Scenic overview of event and West Virginia landscape.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title="Mountain Hardwear, Radical Thinking."&gt;Mountain Hardwear&lt;/a&gt; :: Mountain Hardwear, Radical Thinking.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pctv_NRR_Day3_2007_6_3.m4v"&gt;File Download (10:12 min / 54 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pctv_NRR_Day3_2007_6_3.m4v" length="56623104" type="application/octet-stream" />
    <itunes:duration>00:10:12</itunes:duration>
</item>



<item>
    <pubDate>Sat, 02 Jun 2007 07:46:00 -0600</pubDate>
    <title>2007 New River Rendezvous Day 1</title>
    <link>http://www.podclimber.com/index.php?id=464</link>
    <guid>http://www.podclimber.com/index.php?id=464</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>larryB and crew are out in West Virginia covering the 2007 New River Rendezvous.  Listen to this climbing podcast for interviews and commentary of day 1 of the event.</itunes:subtitle>
    <itunes:summary>larryB and crew are out in West Virginia covering the 2007 New River Rendezvous.  Listen to this climbing podcast for interviews and commentary of day 1 of the event.</itunes:summary>

    <description>&lt;p&gt;larryB and crew are out in West Virginia covering the 2007 New River Rendezvous.  Listen to this climbing podcast for interviews and commentary of day 1 of the event.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title="Mountain Hardwear.  Radical Thinking."&gt;Mountain Hardwear&lt;/a&gt; :: Mountain Hardwear.  Radical Thinking.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_NRR_Day1-18-05-2007.mp3"&gt;File Download (42:44 min / 39.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_NRR_Day1-18-05-2007.mp3" length="41628467" type="audio/mpeg" />
    <itunes:duration>00:42:44</itunes:duration>
</item>



<item>
    <pubDate>Sat, 02 Jun 2007 07:45:00 -0600</pubDate>
    <title>2007 New River Rendezvous Day 2</title>
    <link>http://www.podclimber.com/index.php?id=508</link>
    <guid>http://www.podclimber.com/index.php?id=508</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The PodClimber crew goes bouldering at the Hawks Nest and finishes the day at the Burnwood camp ground with party coverage as well as interviews with Kurt Smith, Micha Dash, Pat Goodman and more&#8230;</itunes:subtitle>
    <itunes:summary>The PodClimber crew goes bouldering at the Hawks Nest and finishes the day at the Burnwood camp ground with party coverage as well as interviews with Kurt Smith, Micha Dash, Pat Goodman and more&#8230;</itunes:summary>

    <description>&lt;p&gt;The PodClimber crew goes bouldering at the Hawks Nest and finishes the day at the Burnwood camp ground with party coverage as well as interviews with Kurt Smith, Micha Dash, Pat Goodman and more&amp;#8230;&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title="Mountain Hardwear.  Radical Thinking."&gt;Mountain Hardwear&lt;/a&gt; :: Mountain Hardwear.  Radical Thinking.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_NRR_Day2-19-05-2007.mp3"&gt;File Download (56:26 min / 52.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_NRR_Day2-19-05-2007.mp3" length="55469670" type="audio/mpeg" />
    <itunes:duration>00:56:26</itunes:duration>
</item>



<item>
    <pubDate>Sat, 02 Jun 2007 07:43:00 -0600</pubDate>
    <title>2007 New River Rendezvous Day 3</title>
    <link>http://www.podclimber.com/index.php?id=510</link>
    <guid>http://www.podclimber.com/index.php?id=510</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEW RIVER RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>NEW RIVER RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and the PodClimber crew wrap up this amazing rock climbing event with a visit to the Lower Meadow area and get a few interviews on the way out.  Thanks for tuning in&#8230;...Be sure to watch the vidcast at Podclimber.com.</itunes:subtitle>
    <itunes:summary>LarryB and the PodClimber crew wrap up this amazing rock climbing event with a visit to the Lower Meadow area and get a few interviews on the way out.  Thanks for tuning in&#8230;...Be sure to watch the vidcast at Podclimber.com.</itunes:summary>

    <description>&lt;p&gt;LarryB and the PodClimber crew wrap up this amazing rock climbing event with a visit to the Lower Meadow area and get a few interviews on the way out.  Thanks for tuning in&amp;#8230;...Be sure to watch the vidcast at Podclimber.com.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title="Mountain Hardwear, Radical Thinking."&gt;Mountain Hardwear&lt;/a&gt; :: Mountain Hardwear, Radical Thinking.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music by artists from this site."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by artists from this site.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_NRR_Day3-20-05-2007.mp3"&gt;File Download (20:58 min / 19.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_NRR_Day3-20-05-2007.mp3" length="20447232" type="audio/mpeg" />
    <itunes:duration>00:20:58</itunes:duration>
</item>



<item>
    <pubDate>Mon, 14 May 2007 23:50:00 -0600</pubDate>
    <title>Eric Hörst Training 22</title>
    <link>http://www.podclimber.com/index.php?id=463</link>
    <guid>http://www.podclimber.com/index.php?id=463</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Tricks for Tough Climbs

	Learn four strategies for conserving energy and improving performance on hard boulder problems or redpoint projects</itunes:subtitle>
    <itunes:summary>Tricks for Tough Climbs

	Learn four strategies for conserving energy and improving performance on hard boulder problems or redpoint projects</itunes:summary>

    <description>&lt;p&gt;Tricks for Tough Climbs&lt;/p&gt;

	&lt;p&gt;Learn four strategies for conserving energy and improving performance on hard boulder problems or redpoint projects&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Go here for more great training tips and info..."&gt;Eric&amp;#039;s Page&lt;/a&gt; :: Go here for more great training tips and info...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_022-2007-05-16.mp3"&gt;File Download (12:04 min / 11.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_022-2007-05-16.mp3" length="11744051" type="audio/mpeg" />
    <itunes:duration>00:12:04</itunes:duration>
</item>



<item>
    <pubDate>Tue, 01 May 2007 22:42:00 -0600</pubDate>
    <title>Eric Hörst Training 21</title>
    <link>http://www.podclimber.com/index.php?id=462</link>
    <guid>http://www.podclimber.com/index.php?id=462</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Tips for Effective Route Selection.

	Learn what to consider in selecting routes to maximize learning, improve on-sight ability, and succeed at projecting.</itunes:subtitle>
    <itunes:summary>Tips for Effective Route Selection.

	Learn what to consider in selecting routes to maximize learning, improve on-sight ability, and succeed at projecting.</itunes:summary>

    <description>&lt;p&gt;Tips for Effective Route Selection.&lt;/p&gt;

	&lt;p&gt;Learn what to consider in selecting routes to maximize learning, improve on-sight ability, and succeed at projecting.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Check here for more details..."&gt;Eric&amp;#039;s Page&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_021-2007-05-01.mp3"&gt;File Download (10:03 min / 9.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_021-2007-05-01.mp3" length="9856614" type="audio/mpeg" />
    <itunes:duration>00:10:03</itunes:duration>
</item>



<item>
    <pubDate>Wed, 25 Apr 2007 00:59:00 -0600</pubDate>
    <title>2007 CWA Summit Day 1</title>
    <link>http://www.podclimber.com/index.php?id=460</link>
    <guid>http://www.podclimber.com/index.php?id=460</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB goes out to Boulder Colorado to cover the 2007 CWA Summit.  This is Day 1  and 2 coverage that includes Matty O&#8217;Connor, Chris Danielson, Debbie Gawrych and more.</itunes:subtitle>
    <itunes:summary>LarryB goes out to Boulder Colorado to cover the 2007 CWA Summit.  This is Day 1  and 2 coverage that includes Matty O&#8217;Connor, Chris Danielson, Debbie Gawrych and more.</itunes:summary>

    <description>&lt;p&gt;LarryB goes out to Boulder Colorado to cover the 2007 CWA Summit.  This is Day 1  and 2 coverage that includes Matty O&amp;#8217;Connor, Chris Danielson, Debbie Gawrych and more.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.stratusins.com" title="Insuring the Outdoor Industry"&gt;Stratus&lt;/a&gt; :: Insuring the Outdoor Industry&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CWA_01-2007-04-12.mp3"&gt;File Download (33:23 min / 38.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CWA_01-2007-04-12.mp3" length="40160460" type="audio/mpeg" />
    <itunes:duration>00:33:23</itunes:duration>
</item>



<item>
    <pubDate>Wed, 25 Apr 2007 00:55:00 -0600</pubDate>
    <title>2007 CWA Summit Day 2</title>
    <link>http://www.podclimber.com/index.php?id=459</link>
    <guid>http://www.podclimber.com/index.php?id=459</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB records Anne-Worley Bauknight from USA Climbing and ABS, Mark Crowther from Climbing Magazine, Nate Postma of Nicros and Bill Zimmerman CWA Executive Director on day 2 of the 2007 CWA Summit.</itunes:subtitle>
    <itunes:summary>LarryB records Anne-Worley Bauknight from USA Climbing and ABS, Mark Crowther from Climbing Magazine, Nate Postma of Nicros and Bill Zimmerman CWA Executive Director on day 2 of the 2007 CWA Summit.</itunes:summary>

    <description>&lt;p&gt;LarryB records Anne-Worley Bauknight from USA Climbing and ABS, Mark Crowther from Climbing Magazine, Nate Postma of Nicros and Bill Zimmerman CWA Executive Director on day 2 of the 2007 CWA Summit.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.stratusins.com" title="Insuring the Outdoor Industry"&gt;Stratus&lt;/a&gt; :: Insuring the Outdoor Industry&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CWA_02-2007-04-13.mp3"&gt;File Download (53:18 min / 48.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CWA_02-2007-04-13.mp3" length="51275366" type="audio/mpeg" />
    <itunes:duration>00:53:18</itunes:duration>
</item>



<item>
    <pubDate>Wed, 25 Apr 2007 00:54:00 -0600</pubDate>
    <title>2007 CWA Summit Day 3</title>
    <link>http://www.podclimber.com/index.php?id=461</link>
    <guid>http://www.podclimber.com/index.php?id=461</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This is the final podcast in this series.  Bret Christopherson of Stratus Insurance goes deep into detail about climbing industry insurance.</itunes:subtitle>
    <itunes:summary>This is the final podcast in this series.  Bret Christopherson of Stratus Insurance goes deep into detail about climbing industry insurance.</itunes:summary>

    <description>&lt;p&gt;This is the final podcast in this series.  Bret Christopherson of Stratus Insurance goes deep into detail about climbing industry insurance.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.stratusins.com" title="Insuring the Outdoor Industry"&gt;Stratus&lt;/a&gt; :: Insuring the Outdoor Industry&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CWA_03-2007-04-13.mp3"&gt;File Download (89:42 min / 82.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CWA_03-2007-04-13.mp3" length="86192947" type="audio/mpeg" />
    <itunes:duration>01:29:42</itunes:duration>
</item>



<item>
    <pubDate>Thu, 19 Apr 2007 02:47:00 -0600</pubDate>
    <title>PodClimber News...Spring Thing 2007</title>
    <link>http://www.podclimber.com/index.php?id=458</link>
    <guid>http://www.podclimber.com/index.php?id=458</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>2007 Smith Rock Spring Thing volunteer organizer, Ian Caldwell, gives you all the details about this event.  Check out Smithrock.com for more info.</itunes:subtitle>
    <itunes:summary>2007 Smith Rock Spring Thing volunteer organizer, Ian Caldwell, gives you all the details about this event.  Check out Smithrock.com for more info.</itunes:summary>

    <description>&lt;p&gt;2007 Smith Rock Spring Thing volunteer organizer, Ian Caldwell, gives you all the details about this event.  Check out Smithrock.com for more info. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get Tite Grip here..."&gt;Tite Grip&lt;/a&gt; :: Get Tite Grip here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_013_PodClimber_News-2007-04-18.mp3"&gt;File Download (10:54 min / 10.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_013_PodClimber_News-2007-04-18.mp3" length="10695475" type="audio/mpeg" />
    <itunes:duration>00:10:54</itunes:duration>
</item>



<item>
    <pubDate>Wed, 18 Apr 2007 21:57:00 -0600</pubDate>
    <title>Eric Hörst Training 20</title>
    <link>http://www.podclimber.com/index.php?id=457</link>
    <guid>http://www.podclimber.com/index.php?id=457</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>On-sight Climbing Strategies.

	Learn a powerful 5 step process for improving your on-sight climbing ability.</itunes:subtitle>
    <itunes:summary>On-sight Climbing Strategies.

	Learn a powerful 5 step process for improving your on-sight climbing ability.</itunes:summary>

    <description>&lt;p&gt;On-sight Climbing Strategies.&lt;/p&gt;

	&lt;p&gt;Learn a powerful 5 step process for improving your on-sight climbing ability.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Check here for more details..."&gt;Eric&amp;#039;s Page&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_020-2007-04-15.mp3"&gt;File Download (13:23 min / 12.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_020-2007-04-15.mp3" length="13107200" type="audio/mpeg" />
    <itunes:duration>00:13:23</itunes:duration>
</item>



<item>
    <pubDate>Thu, 12 Apr 2007 06:43:00 -0600</pubDate>
    <title>2007 AAC Meeting Days 1 and 2 Event Video</title>
    <link>http://www.podclimber.com/index.php?id=456</link>
    <guid>http://www.podclimber.com/index.php?id=456</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>AMERICAN ALPINE CLUB, ALL THE LATEST</itunes:keywords>
    <category>AMERICAN ALPINE CLUB</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB heads over to the AAC annual meeting held this year in Bend. Steve House and Vince Anderson slide show along with Beth Rodden and Tommy Caldwell slide show coverage.</itunes:subtitle>
    <itunes:summary>LarryB heads over to the AAC annual meeting held this year in Bend. Steve House and Vince Anderson slide show along with Beth Rodden and Tommy Caldwell slide show coverage.</itunes:summary>

    <description>&lt;p&gt;LarryB heads over to the AAC annual meeting held this year in Bend. Steve House and Vince Anderson slide show along with Beth Rodden and Tommy Caldwell slide show coverage.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.americanalpineclub.org" title=""&gt;American Alpine Club&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Thu, 12 Apr 2007 06:41:00 -0600</pubDate>
    <title>2007 AAC Meeting Day 2 Climbing Clinics Video</title>
    <link>http://www.podclimber.com/index.php?id=455</link>
    <guid>http://www.podclimber.com/index.php?id=455</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>AMERICAN ALPINE CLUB, ALL THE LATEST</itunes:keywords>
    <category>AMERICAN ALPINE CLUB</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Day 2 of the AAC annual meeting. LarryB goes out to Smith Rock and gets interviews with Chris Lindner, Katie Brown and more during the climbing clinic day.</itunes:subtitle>
    <itunes:summary>Day 2 of the AAC annual meeting. LarryB goes out to Smith Rock and gets interviews with Chris Lindner, Katie Brown and more during the climbing clinic day.</itunes:summary>

    <description>&lt;p&gt;Day 2 of the AAC annual meeting. LarryB goes out to Smith Rock and gets interviews with Chris Lindner, Katie Brown and more during the climbing clinic day.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.americanalpineclub.org" title=""&gt;American Alpine Club&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Thu, 12 Apr 2007 06:33:00 -0600</pubDate>
    <title>2007 AAC Meeting Day 1 and 2 Event Podcast</title>
    <link>http://www.podclimber.com/index.php?id=454</link>
    <guid>http://www.podclimber.com/index.php?id=454</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>AMERICAN ALPINE CLUB, ALL THE LATEST</itunes:keywords>
    <category>AMERICAN ALPINE CLUB</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB heads over to the AAC annual meeting held this year in Bend to cover the indoor events of the weekend.  Interviews with Philip Powers, Josh Wharton and a ton of sound clips from the Steve House, Vince Anderson slide show.</itunes:subtitle>
    <itunes:summary>LarryB heads over to the AAC annual meeting held this year in Bend to cover the indoor events of the weekend.  Interviews with Philip Powers, Josh Wharton and a ton of sound clips from the Steve House, Vince Anderson slide show.</itunes:summary>

    <description>&lt;p&gt;LarryB heads over to the AAC annual meeting held this year in Bend to cover the indoor events of the weekend.  Interviews with Philip Powers, Josh Wharton and a ton of sound clips from the Steve House, Vince Anderson slide show.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.americanalpineclub.org" title=""&gt;American Alpine Club&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_AAC_Day1and2-2007-03-30-31.mp3"&gt;File Download (26:44 min / 24.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_AAC_Day1and2-2007-03-30-31.mp3" length="25794969" type="audio/mpeg" />
    <itunes:duration>00:26:44</itunes:duration>
</item>



<item>
    <pubDate>Thu, 05 Apr 2007 03:10:00 -0600</pubDate>
    <title>Red Rock Rendezvous 2007 Day 2 &amp; 3 Climbing Clinics Video</title>
    <link>http://www.podclimber.com/index.php?id=453</link>
    <guid>http://www.podclimber.com/index.php?id=453</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB goes out to the climbing clinics on day 2 of the Rendezvous. Interviews with participants and athletes as well as more fun back at the event venue in the evening. Then on day 3 LarryB heads back out into the field covering the photo clinic that </itunes:subtitle>
    <itunes:summary>LarryB goes out to the climbing clinics on day 2 of the Rendezvous. Interviews with participants and athletes as well as more fun back at the event venue in the evening. Then on day 3 LarryB heads back out into the field covering the photo clinic that included Chris Sharma, John Evans and Devaki Murch. We also get a chance to talk with a few of the people helping out with rock restoration work.</itunes:summary>

    <description>&lt;p&gt;LarryB goes out to the climbing clinics on day 2 of the Rendezvous. Interviews with participants and athletes as well as more fun back at the event venue in the evening. Then on day 3 LarryB heads back out into the field covering the photo clinic that included Chris Sharma, John Evans and Devaki Murch. We also get a chance to talk with a few of the people helping out with rock restoration work.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Thu, 05 Apr 2007 02:36:00 -0600</pubDate>
    <title>2007 Red Rocks Rendezvous Day 1</title>
    <link>http://www.podclimber.com/index.php?id=452</link>
    <guid>http://www.podclimber.com/index.php?id=452</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and the podclimber crew head south to the 2007 Red Rocks Rendezvous. Listen in for interviews with Peter Croft, Kevin Thaw, Cedar Wright and more from day 1.</itunes:subtitle>
    <itunes:summary>LarryB and the podclimber crew head south to the 2007 Red Rocks Rendezvous. Listen in for interviews with Peter Croft, Kevin Thaw, Cedar Wright and more from day 1.</itunes:summary>

    <description>&lt;p&gt;LarryB and the podclimber crew head south to the 2007 Red Rocks Rendezvous. Listen in for interviews with Peter Croft, Kevin Thaw, Cedar Wright and more from day 1.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_RRR_Day1-2007-03-23.mp3"&gt;File Download (44:57 min / 62.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_RRR_Day1-2007-03-23.mp3" length="65536000" type="audio/mpeg" />
    <itunes:duration>00:44:57</itunes:duration>
</item>



<item>
    <pubDate>Thu, 05 Apr 2007 02:34:00 -0600</pubDate>
    <title>2007 Red Rocks Rendezvous Day 2</title>
    <link>http://www.podclimber.com/index.php?id=451</link>
    <guid>http://www.podclimber.com/index.php?id=451</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB goes out to the climbing clinics on day 2 of the Rendezvous. Interviews with participants and athletes as well as more fun back at the event venue in the evening.</itunes:subtitle>
    <itunes:summary>LarryB goes out to the climbing clinics on day 2 of the Rendezvous. Interviews with participants and athletes as well as more fun back at the event venue in the evening.</itunes:summary>

    <description>&lt;p&gt;LarryB goes out to the climbing clinics on day 2 of the Rendezvous. Interviews with participants and athletes as well as more fun back at the event venue in the evening.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_RRR_Day2-2007-03-24.mp3"&gt;File Download (53:51 min / 75 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_RRR_Day2-2007-03-24.mp3" length="78643200" type="audio/mpeg" />
    <itunes:duration>00:53:51</itunes:duration>
</item>



<item>
    <pubDate>Thu, 05 Apr 2007 02:31:00 -0600</pubDate>
    <title>2007 Red Rocks Rendezvous Day 3</title>
    <link>http://www.podclimber.com/index.php?id=450</link>
    <guid>http://www.podclimber.com/index.php?id=450</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>RED ROCKS RENDEZVOUS, ALL THE LATEST</itunes:keywords>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB of Podclimber.com heads back out into the field covering the photo clinic that included Chris Sharma, John Evans and Devaki Murch. We also get a chance to talk with a few of the people helping out with rock restoration work.</itunes:subtitle>
    <itunes:summary>LarryB of Podclimber.com heads back out into the field covering the photo clinic that included Chris Sharma, John Evans and Devaki Murch. We also get a chance to talk with a few of the people helping out with rock restoration work.</itunes:summary>

    <description>&lt;p&gt;LarryB of Podclimber.com heads back out into the field covering the photo clinic that included Chris Sharma, John Evans and Devaki Murch. We also get a chance to talk with a few of the people helping out with rock restoration work.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_RRR_Day3-2007-03-25.mp3"&gt;File Download (19:20 min / 27 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_RRR_Day3-2007-03-25.mp3" length="28311552" type="audio/mpeg" />
    <itunes:duration>00:19:20</itunes:duration>
</item>



<item>
    <pubDate>Thu, 05 Apr 2007 01:21:00 -0600</pubDate>
    <title>Eric Hörst Training 19</title>
    <link>http://www.podclimber.com/index.php?id=448</link>
    <guid>http://www.podclimber.com/index.php?id=448</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Problem Solving Strategies.
Learn several simple, yet powerful strategies for solving difficult sequences and unlocking crux moves.</itunes:subtitle>
    <itunes:summary>Problem Solving Strategies.
Learn several simple, yet powerful strategies for solving difficult sequences and unlocking crux moves.</itunes:summary>

    <description>&lt;p&gt;Problem Solving Strategies.&lt;br /&gt;
Learn several simple, yet powerful strategies for solving difficult sequences and unlocking crux moves.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Check here for more details..."&gt;Eric&amp;#039;s web site&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_019-2007-04-01.mp3"&gt;File Download (10:21 min / 23.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_019-2007-04-01.mp3" length="25060966" type="audio/mpeg" />
    <itunes:duration>00:10:21</itunes:duration>
</item>



<item>
    <pubDate>Tue, 03 Apr 2007 11:02:00 -0600</pubDate>
    <title>Red Rock Rendezvous 2007 Day 2&amp;3 Video</title>
    <link>http://www.podclimber.com/index.php?id=447</link>
    <guid>http://www.podclimber.com/index.php?id=447</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, RED ROCKS RENDEZVOUS, VIDEOS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Podclimber covers Day 2 and 3 of the 2007 Red Rock Rendezvous. This video is more of a music video with everythingverything from Yoga and Crash Pad Wrestling to Dyno&#8217;s and auctioning Chris Sharma and Chris Lindner for a day of climbing.</itunes:subtitle>
    <itunes:summary>Podclimber covers Day 2 and 3 of the 2007 Red Rock Rendezvous. This video is more of a music video with everythingverything from Yoga and Crash Pad Wrestling to Dyno&#8217;s and auctioning Chris Sharma and Chris Lindner for a day of climbing.</itunes:summary>

    <description>&lt;p&gt;Podclimber covers Day 2 and 3 of the 2007 Red Rock Rendezvous. This video is more of a music video with everythingverything from Yoga and Crash Pad Wrestling to Dyno&amp;#8217;s and auctioning Chris Sharma and Chris Lindner for a day of climbing.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title=""&gt;Pod Safe Audio&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Tue, 03 Apr 2007 00:00:00 -0600</pubDate>
    <title>Red Rock Rendezvous 2007 Day 1 Video</title>
    <link>http://www.podclimber.com/index.php?id=445</link>
    <guid>http://www.podclimber.com/index.php?id=445</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, RED ROCKS RENDEZVOUS, VIDEOS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>RED ROCKS RENDEZVOUS</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Podclimber covers Day 1 of the 2007 Red Rock Rendezvous. LarryB gets interviews with vendors from The North Face, Black Diamond, and Mountain Gear along with athletes like Peter Croft, Kevin Thaw, and Cedar Wright.</itunes:subtitle>
    <itunes:summary>Podclimber covers Day 1 of the 2007 Red Rock Rendezvous. LarryB gets interviews with vendors from The North Face, Black Diamond, and Mountain Gear along with athletes like Peter Croft, Kevin Thaw, and Cedar Wright.</itunes:summary>

    <description>&lt;p&gt;Podclimber covers Day 1 of the 2007 Red Rock Rendezvous. LarryB gets interviews with vendors from The North Face, Black Diamond, and Mountain Gear along with athletes like Peter Croft, Kevin Thaw, and Cedar Wright.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.thenorthface.com" title="Never Stop Exploring"&gt;The North Face&lt;/a&gt; :: Never Stop Exploring&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Sat, 17 Mar 2007 00:15:00 -0600</pubDate>
    <title>Coffee Talk with LarryB #30</title>
    <link>http://www.podclimber.com/index.php?id=444</link>
    <guid>http://www.podclimber.com/index.php?id=444</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST, INTERVIEWS</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>LB talks with climbers about why they climb, were they will be in 10 years and what gear is on their hit list.  Next, you will hear a short piece of an interview with Professional rock climber Steph Davis and some climbing news commentary. 

	Check out </itunes:subtitle>
    <itunes:summary>LB talks with climbers about why they climb, were they will be in 10 years and what gear is on their hit list.  Next, you will hear a short piece of an interview with Professional rock climber Steph Davis and some climbing news commentary. 

	Check out the extended interview with Steph Davis in the interviews section of Podclimber.com as well as a look at our latest rock climbing videos from the 2007 ABS Nationals.</itunes:summary>

    <description>&lt;p&gt;LB talks with climbers about why they climb, were they will be in 10 years and what gear is on their hit list.  Next, you will hear a short piece of an interview with Professional rock climber Steph Davis and some climbing news commentary. &lt;/p&gt;

	&lt;p&gt;Check out the extended interview with Steph Davis in the interviews section of Podclimber.com as well as a look at our latest rock climbing videos from the 2007 ABS Nationals. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get Tite Grip here..."&gt;Tite Grip&lt;/a&gt; :: Get Tite Grip here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_030_Coffee_Talk_with_LarryB-2007-02-08.mp3"&gt;File Download (36:27 min / 33.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_030_Coffee_Talk_with_LarryB-2007-02-08.mp3" length="35127296" type="audio/mpeg" />
    <itunes:duration>00:36:27</itunes:duration>
</item>



<item>
    <pubDate>Sat, 17 Mar 2007 00:11:00 -0600</pubDate>
    <title>LarryB interviews Steph Davis</title>
    <link>http://www.podclimber.com/index.php?id=443</link>
    <guid>http://www.podclimber.com/index.php?id=443</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Professional Rock Climber, Steph Davis. Listen in as Steph talks candidly about here life, relationships, a new book and much more&#8230;.</itunes:subtitle>
    <itunes:summary>LarryB interviews Professional Rock Climber, Steph Davis. Listen in as Steph talks candidly about here life, relationships, a new book and much more&#8230;.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Professional Rock Climber, Steph Davis. Listen in as Steph talks candidly about here life, relationships, a new book and much more&amp;#8230;.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get Tite Grip here..."&gt;Tite Grip&lt;/a&gt; :: Get Tite Grip here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_019_Steph_Davis-2006-10-24.mp3"&gt;File Download (42:04 min / 38.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_019_Steph_Davis-2006-10-24.mp3" length="40475033" type="audio/mpeg" />
    <itunes:duration>00:42:04</itunes:duration>
</item>



<item>
    <pubDate>Fri, 16 Mar 2007 00:02:00 -0600</pubDate>
    <title>Eric Hörst Training 18</title>
    <link>http://www.podclimber.com/index.php?id=442</link>
    <guid>http://www.podclimber.com/index.php?id=442</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>4 Steps for Effective Projecting.  Learn four powerful steps to working and sending a hard boulder problem or redpoint climb.</itunes:subtitle>
    <itunes:summary>4 Steps for Effective Projecting.  Learn four powerful steps to working and sending a hard boulder problem or redpoint climb.</itunes:summary>

    <description>&lt;p&gt;4 Steps for Effective Projecting.  Learn four powerful steps to working and sending a hard boulder problem or redpoint climb.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Check here for more details..."&gt;Eric&amp;#039;s Page&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_018-2007-03-15.mp3"&gt;File Download (11:51 min / 11 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_018-2007-03-15.mp3" length="11534336" type="audio/mpeg" />
    <itunes:duration>00:11:51</itunes:duration>
</item>



<item>
    <pubDate>Sun, 04 Mar 2007 00:53:00 -0700</pubDate>
    <title>Matt Bosley Interview 2007 ABS Nationals</title>
    <link>http://www.podclimber.com/index.php?id=439</link>
    <guid>http://www.podclimber.com/index.php?id=439</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, COMPETITIONS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>NEWS</category>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Larryb with Podclimber interviews Matt Bosley at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.</itunes:subtitle>
    <itunes:summary>Larryb with Podclimber interviews Matt Bosley at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.</itunes:summary>

    <description>&lt;p&gt;Larryb with Podclimber interviews Matt Bosley at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.cn" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Sun, 04 Mar 2007 00:52:00 -0700</pubDate>
    <title>Natasha Barnes Interview 2007 ABS Nationals</title>
    <link>http://www.podclimber.com/index.php?id=440</link>
    <guid>http://www.podclimber.com/index.php?id=440</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, COMPETITIONS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>NEWS</category>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Larryb with Podclimber interviews Natasha Barnes at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.</itunes:subtitle>
    <itunes:summary>Larryb with Podclimber interviews Natasha Barnes at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.</itunes:summary>

    <description>&lt;p&gt;Larryb with Podclimber interviews Natasha Barnes at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.cn" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Sun, 04 Mar 2007 00:48:00 -0700</pubDate>
    <title>Ethan Pringle Interview 2007 ABS Nationals</title>
    <link>http://www.podclimber.com/index.php?id=438</link>
    <guid>http://www.podclimber.com/index.php?id=438</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, COMPETITIONS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>NEWS</category>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Larryb with Podclimber interviews Ethan &#8220;Pile Driver&#8221; Pringle at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.</itunes:subtitle>
    <itunes:summary>Larryb with Podclimber interviews Ethan &#8220;Pile Driver&#8221; Pringle at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.</itunes:summary>

    <description>&lt;p&gt;Larryb with Podclimber interviews Ethan &amp;#8220;Pile Driver&amp;#8221; Pringle at the 2007 ABS National Bouldering Championship at Earthtreks Rock Gym in Timonium, MD.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.cn" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Sun, 04 Mar 2007 00:24:00 -0700</pubDate>
    <title>Alex Puccio Interview 2007 ABS Nationals</title>
    <link>http://www.podclimber.com/index.php?id=437</link>
    <guid>http://www.podclimber.com/index.php?id=437</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, COMPETITIONS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Larryb with Podclimber Interviews Alex Puccio at the 2007 ABS National Bouldering Championship at Earthtrex Rock Gym in Timonium, MD.</itunes:subtitle>
    <itunes:summary>Larryb with Podclimber Interviews Alex Puccio at the 2007 ABS National Bouldering Championship at Earthtrex Rock Gym in Timonium, MD.</itunes:summary>

    <description>&lt;p&gt;Larryb with Podclimber Interviews Alex Puccio at the 2007 ABS National Bouldering Championship at Earthtrex Rock Gym in Timonium, MD.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.com" title=""&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.cn" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Fri, 02 Mar 2007 05:06:00 -0700</pubDate>
    <title>Eric Horst Training 17</title>
    <link>http://www.podclimber.com/index.php?id=427</link>
    <guid>http://www.podclimber.com/index.php?id=427</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>TRAINING TIPS BY HORST, ALL THE LATEST</itunes:keywords>
    <category>TRAINING TIPS BY HORST</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Reading Sequences and Preclimb Visualization.  Learn how to develop a preclimb strategy and how to use visualization to preprogram your ascent.</itunes:subtitle>
    <itunes:summary>Reading Sequences and Preclimb Visualization.  Learn how to develop a preclimb strategy and how to use visualization to preprogram your ascent.</itunes:summary>

    <description>&lt;p&gt;Reading Sequences and Preclimb Visualization.  Learn how to develop a preclimb strategy and how to use visualization to preprogram your ascent.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Check here for more details..."&gt;Eric&amp;#039;s web site&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.nicros.com" title=""Learn to train smarter and climb harder at Nicros.com""&gt;Nicros&lt;/a&gt; :: "Learn to train smarter and climb harder at Nicros.com"&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_017-2007-03-02.mp3"&gt;File Download (11:19 min / 10.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TT_Eric_Horst_Training_017-2007-03-02.mp3" length="10905190" type="audio/mpeg" />
    <itunes:duration>00:11:19</itunes:duration>
</item>



<item>
    <pubDate>Tue, 27 Feb 2007 20:16:00 -0700</pubDate>
    <title>PodClimber News...Steve House Training Camp Video</title>
    <link>http://www.podclimber.com/index.php?id=426</link>
    <guid>http://www.podclimber.com/index.php?id=426</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>LarryB covers day one of the Steve House Training Camp at Therapeutic Associates in Bend Oregon.  Clinics include; lactate testing, rope skills, anchor building, and more&#8230;

	Contact Kevin Gove for more information. 541-388-7738 or kgrove@taiweb.com</itunes:subtitle>
    <itunes:summary>LarryB covers day one of the Steve House Training Camp at Therapeutic Associates in Bend Oregon.  Clinics include; lactate testing, rope skills, anchor building, and more&#8230;

	Contact Kevin Gove for more information. 541-388-7738 or kgrove@taiweb.com</itunes:summary>

    <description>&lt;p&gt;LarryB covers day one of the Steve House Training Camp at Therapeutic Associates in Bend Oregon.  Clinics include; lactate testing, rope skills, anchor building, and more&amp;#8230;&lt;/p&gt;

	&lt;p&gt;Contact Kevin Gove for more information. 541-388-7738 or kgrove@taiweb.com&lt;/p&gt;</description>

</item>



<item>
    <pubDate>Tue, 27 Feb 2007 18:42:00 -0700</pubDate>
    <title>Timmy O in Japan Part 3..end of the underwear story.</title>
    <link>http://www.podclimber.com/index.php?id=425</link>
    <guid>http://www.podclimber.com/index.php?id=425</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, ALL THE LATEST</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Timmy O sits down for an interview with the CEO of Teijins fibers division Yoshinaga Karasawa.  This will wrap up this 3 part series from Timmy ONeill in Japan.  Make sure and check out Patagonia&#8217;s web site for more details.</itunes:subtitle>
    <itunes:summary>Timmy O sits down for an interview with the CEO of Teijins fibers division Yoshinaga Karasawa.  This will wrap up this 3 part series from Timmy ONeill in Japan.  Make sure and check out Patagonia&#8217;s web site for more details.</itunes:summary>

    <description>&lt;p&gt;Timmy O sits down for an interview with the CEO of Teijins fibers division Yoshinaga Karasawa.  This will wrap up this 3 part series from Timmy ONeill in Japan.  Make sure and check out Patagonia&amp;#8217;s web site for more details.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.patogonia.com/recycle" title="To more Timmy O&amp;#039; karaoke...."&gt;Patagonia&lt;/a&gt; :: To more Timmy O&amp;#039; karaoke....&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music by these artists as well as James Barker."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by these artists as well as James Barker.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TO_003_Timmy_ONeill_Japan-2007-02-21.mp3"&gt;File Download (21:50 min / 20.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TO_003_Timmy_ONeill_Japan-2007-02-21.mp3" length="21076377" type="audio/mpeg" />
    <itunes:duration>00:21:50</itunes:duration>
</item>



<item>
    <pubDate>Mon, 19 Feb 2007 02:40:00 -0700</pubDate>
    <title>2007 ABS 8 Nationals Finals Video</title>
    <link>http://www.podclimber.com/index.php?id=423</link>
    <guid>http://www.podclimber.com/index.php?id=423</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Pod Climber coverage of  Finals of the 2007 ABS Nationals in Baltimore.  Alex Puccio and Daniel Woods claim the ABS 8 Nationals in Timonium Maryland.  Matt Bosley, Sean McColl and Paul Robinson and others stunned route setters by flashing in the </itunes:subtitle>
    <itunes:summary>Pod Climber coverage of  Finals of the 2007 ABS Nationals in Baltimore.  Alex Puccio and Daniel Woods claim the ABS 8 Nationals in Timonium Maryland.  Matt Bosley, Sean McColl and Paul Robinson and others stunned route setters by flashing in the Men&#8217;s Finals. Daniel Woods was pressed to the end of Superfinals Route 2 when all of the climbers came off the wall, failling to send.  Watch the climbing National Championships video on PodClimber.

	Top Three finishers in each gender..

	Women:
1.Alex Puccio
2.Lizzy Asher
3.Angie Payne

	Men:
1.Daniel Woods
2.Paul Robinson
3.Sean McColl

	Make sure to check out the podclimber podcasts for interviews and coverage from LarryB.</itunes:summary>

    <description>&lt;p&gt;Pod Climber coverage of  Finals of the 2007 ABS Nationals in Baltimore.  Alex Puccio and Daniel Woods claim the ABS 8 Nationals in Timonium Maryland.  Matt Bosley, Sean McColl and Paul Robinson and others stunned route setters by flashing in the Men&amp;#8217;s Finals. Daniel Woods was pressed to the end of Superfinals Route 2 when all of the climbers came off the wall, failling to send.  Watch the climbing National Championships video on PodClimber.&lt;/p&gt;

	&lt;p&gt;Top Three finishers in each gender..&lt;/p&gt;

	&lt;p&gt;Women:&lt;br /&gt;
1.Alex Puccio&lt;br /&gt;
2.Lizzy Asher&lt;br /&gt;
3.Angie Payne&lt;/p&gt;

	&lt;p&gt;Men:&lt;br /&gt;
1.Daniel Woods&lt;br /&gt;
2.Paul Robinson&lt;br /&gt;
3.Sean McColl&lt;/p&gt;

	&lt;p&gt;Make sure to check out the podclimber podcasts for interviews and coverage from LarryB.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://fmtech.ca" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climbers For Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Sun, 18 Feb 2007 20:45:00 -0700</pubDate>
    <title>Masters of Rock Bonnie Prudden Interview</title>
    <link>http://www.podclimber.com/index.php?id=424</link>
    <guid>http://www.podclimber.com/index.php?id=424</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MASTERS OF ROCK, ALL THE LATEST</itunes:keywords>
    <category>MASTERS OF ROCK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Eric Horst interviews Bonnie Prudden a legend of US climbing&#8230;the first major female climber&#8230;and the first female athlete to appear on the cover of Sports Illustrated!</itunes:subtitle>
    <itunes:summary>Eric Horst interviews Bonnie Prudden a legend of US climbing&#8230;the first major female climber&#8230;and the first female athlete to appear on the cover of Sports Illustrated!</itunes:summary>

    <description>&lt;p&gt;Eric Horst interviews Bonnie Prudden a legend of US climbing&amp;#8230;the first major female climber&amp;#8230;and the first female athlete to appear on the cover of Sports Illustrated!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.trainingforclimbing.com" title="Check here for more details..."&gt;Eric&amp;#039;s Page&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MR_03_Bonnie_Prudden-2007-02-14.mp3"&gt;File Download (27:51 min / 25.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MR_03_Bonnie_Prudden-2007-02-14.mp3" length="26843546" type="audio/mpeg" />
    <itunes:duration>00:27:51</itunes:duration>
</item>



<item>
    <pubDate>Sun, 18 Feb 2007 09:22:00 -0700</pubDate>
    <title>2007 ABS National Finals</title>
    <link>http://www.podclimber.com/index.php?id=422</link>
    <guid>http://www.podclimber.com/index.php?id=422</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>COMPETITIONS, ALL THE LATEST</itunes:keywords>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB delivers the Finals of the 2007 ABS National.  Interviews with many of the top finishers.

	Top Three finishers in each gender..

	Women:
1.Alex Puccio
2.Lizzy Asher
3.Angie Payne

	Men:
1.Daniel Woods
2.Paul Robinson
3.Sean </itunes:subtitle>
    <itunes:summary>LarryB delivers the Finals of the 2007 ABS National.  Interviews with many of the top finishers.

	Top Three finishers in each gender..

	Women:
1.Alex Puccio
2.Lizzy Asher
3.Angie Payne

	Men:
1.Daniel Woods
2.Paul Robinson
3.Sean McColl

	Make sure to check out the podclimber vidcast for a look at some of the action.</itunes:summary>

    <description>&lt;p&gt;LarryB delivers the Finals of the 2007 ABS National.  Interviews with many of the top finishers.&lt;/p&gt;

	&lt;p&gt;Top Three finishers in each gender..&lt;/p&gt;

	&lt;p&gt;Women:&lt;br /&gt;
1.Alex Puccio&lt;br /&gt;
2.Lizzy Asher&lt;br /&gt;
3.Angie Payne&lt;/p&gt;

	&lt;p&gt;Men:&lt;br /&gt;
1.Daniel Woods&lt;br /&gt;
2.Paul Robinson&lt;br /&gt;
3.Sean McColl&lt;/p&gt;

	&lt;p&gt;Make sure to check out the podclimber vidcast for a look at some of the action. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climber&amp;#039;s for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.ca" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_014_ABS_Nationals_Finals-2007-02-17.mp3"&gt;File Download (62:01 min / 57.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_014_ABS_Nationals_Finals-2007-02-17.mp3" length="60293120" type="audio/mpeg" />
    <itunes:duration>01:02:01</itunes:duration>
</item>



<item>
    <pubDate>Sun, 18 Feb 2007 08:23:00 -0700</pubDate>
    <title>2007 ABS Nationals Qualifier Video</title>
    <link>http://www.podclimber.com/index.php?id=421</link>
    <guid>http://www.podclimber.com/index.php?id=421</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, LEGENDS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>LEGENDS</category>
    <itunes:subtitle>LarryB give us a quick glance at the Qualifiers for the 2007 ABS Nationals in Baltimore, Maryland.  PodClimber interviews Angie Payne then heads in to vidcast a few top climbing athletes.</itunes:subtitle>
    <itunes:summary>LarryB give us a quick glance at the Qualifiers for the 2007 ABS Nationals in Baltimore, Maryland.  PodClimber interviews Angie Payne then heads in to vidcast a few top climbing athletes.</itunes:summary>

    <description>&lt;p&gt;LarryB give us a quick glance at the Qualifiers for the 2007 ABS Nationals in Baltimore, Maryland.  PodClimber interviews Angie Payne then heads in to vidcast a few top climbing athletes.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.ca" title="Urban Equipped"&gt;FM Tech&lt;/a&gt; :: Urban Equipped&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Sat, 17 Feb 2007 02:49:00 -0700</pubDate>
    <title>2007 ABS Nationals Qualifiers</title>
    <link>http://www.podclimber.com/index.php?id=420</link>
    <guid>http://www.podclimber.com/index.php?id=420</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, COMPETITIONS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>COMPETITIONS</category>
    <itunes:subtitle>LarryB covers qualifiers of the 2007 ABS Nationals.  Find out who is going to finals tomorrow. Interviews with Chris Sinatra, Sean McColl and Angie Payne.</itunes:subtitle>
    <itunes:summary>LarryB covers qualifiers of the 2007 ABS Nationals.  Find out who is going to finals tomorrow. Interviews with Chris Sinatra, Sean McColl and Angie Payne.</itunes:summary>

    <description>&lt;p&gt;LarryB covers qualifiers of the 2007 ABS Nationals.  Find out who is going to finals tomorrow. Interviews with Chris Sinatra, Sean McColl and Angie Payne.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title=""&gt;Solid Rock Climber&amp;#039;s for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.ca" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_013_ABS_Nationals_Qualifiers-2007-02-16.mp3"&gt;File Download (15:24 min / 14.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_013_ABS_Nationals_Qualifiers-2007-02-16.mp3" length="15623782" type="audio/mpeg" />
    <itunes:duration>00:15:24</itunes:duration>
</item>



<item>
    <pubDate>Fri, 16 Feb 2007 05:16:00 -0700</pubDate>
    <title>2007 ABS Nationals Preview</title>
    <link>http://www.podclimber.com/index.php?id=419</link>
    <guid>http://www.podclimber.com/index.php?id=419</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, COMPETITIONS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>COMPETITIONS</category>
    <itunes:subtitle>PodClimber comp coverage from Solid Rock Climbers For Christ and FM Tech.  The ABS nationals Adult Men and Women Qualifiers, and FInals coverage from PodClimber.  Stay tuned for the interviews and headlines.  Climbing video of ABS Nationals 2007 from </itunes:subtitle>
    <itunes:summary>PodClimber comp coverage from Solid Rock Climbers For Christ and FM Tech.  The ABS nationals Adult Men and Women Qualifiers, and FInals coverage from PodClimber.  Stay tuned for the interviews and headlines.  Climbing video of ABS Nationals 2007 from PodClimber.

	PodClimber &#8211; The Climber Podcast</itunes:summary>

    <description>&lt;p&gt;PodClimber comp coverage from Solid Rock Climbers For Christ and FM Tech.  The ABS nationals Adult Men and Women Qualifiers, and FInals coverage from PodClimber.  Stay tuned for the interviews and headlines.  Climbing video of ABS Nationals 2007 from PodClimber.&lt;/p&gt;

	&lt;p&gt;PodClimber &amp;#8211; The Climber Podcast&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://srcfc.org/" title=""&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.fmtech.ca/" title=""&gt;FM Tech&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_012_ABS_Nationals_Preview-2007-02-13.mp3"&gt;File Download (16:42 min / 15.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_012_ABS_Nationals_Preview-2007-02-13.mp3" length="16252928" type="audio/mpeg" />
    <itunes:duration>00:16:42</itunes:duration>
</item>



<item>
    <pubDate>Fri, 16 Feb 2007 05:09:00 -0700</pubDate>
    <title>More Timmy O Underwear Stories</title>
    <link>http://www.podclimber.com/index.php?id=418</link>
    <guid>http://www.podclimber.com/index.php?id=418</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, ALL THE LATEST</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB is back for part 2 following Timmy ONeill behind the scenes during the filming of Patagonias Common Threads Project in Japan.  Listen in as Timmy and Mo Glow go to a Buddhist Temple and talk with actors from the film.</itunes:subtitle>
    <itunes:summary>LarryB is back for part 2 following Timmy ONeill behind the scenes during the filming of Patagonias Common Threads Project in Japan.  Listen in as Timmy and Mo Glow go to a Buddhist Temple and talk with actors from the film.</itunes:summary>

    <description>&lt;p&gt;LarryB is back for part 2 following Timmy ONeill behind the scenes during the filming of Patagonias Common Threads Project in Japan.  Listen in as Timmy and Mo Glow go to a Buddhist Temple and talk with actors from the film.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.patagoina.com/recycle" title=""&gt;Patagoina Recycling Program&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TO_002_Timmy_ONeill_Japan-2007-01-29.mp3"&gt;File Download (22:49 min / 21.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TO_002_Timmy_ONeill_Japan-2007-01-29.mp3" length="22124953" type="audio/mpeg" />
    <itunes:duration>00:22:49</itunes:duration>
</item>



<item>
    <pubDate>Fri, 09 Feb 2007 06:55:00 -0700</pubDate>
    <title>PodClimber News...Steve House Training Camp</title>
    <link>http://www.podclimber.com/index.php?id=415</link>
    <guid>http://www.podclimber.com/index.php?id=415</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Kevin Grove about his Mountaineering and Training Camp with Steve House and Mike Powers. Listen in for all of the details on this cutting edge mountaineering camp.</itunes:subtitle>
    <itunes:summary>LarryB interviews Kevin Grove about his Mountaineering and Training Camp with Steve House and Mike Powers. Listen in for all of the details on this cutting edge mountaineering camp.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Kevin Grove about his Mountaineering and Training Camp with Steve House and Mike Powers. Listen in for all of the details on this cutting edge mountaineering camp.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.therapeuticassociates.com/Media/pdfs/ClimbingCamp_SteveHouse.pdf" title=""&gt;Camp Flyer&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://kgrove@taiweb.com" title=""&gt;Kevin&amp;#039;s email&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_012_PodClimber_News-2007-02-08.mp3"&gt;File Download (8:50 min / 8.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_012_PodClimber_News-2007-02-08.mp3" length="8703180" type="audio/mpeg" />
    <itunes:duration>00:08:50</itunes:duration>
</item>



<item>
    <pubDate>Fri, 09 Feb 2007 06:54:00 -0700</pubDate>
    <title>The Common Threads film now playing on Pod Climber</title>
    <link>http://www.podclimber.com/index.php?id=417</link>
    <guid>http://www.podclimber.com/index.php?id=417</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, NEWS</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>NEWS</category>
    <itunes:subtitle>Check out the video on Podclimber.com</itunes:subtitle>
    <itunes:summary>Check out the video on Podclimber.com</itunes:summary>

    <description>&lt;p&gt;Check out the video on Podclimber.com&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_013_PodClimber_News-2007-02-10.mp3"&gt;File Download (0:19 min / 0.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_013_PodClimber_News-2007-02-10.mp3" length="314572" type="audio/mpeg" />
    <itunes:duration>00:00:19</itunes:duration>
</item>



<item>
    <pubDate>Sun, 04 Feb 2007 03:18:00 -0700</pubDate>
    <title>2007 Winter Outdoor Retailer Trade Show coverage Day 1</title>
    <link>http://www.podclimber.com/index.php?id=408</link>
    <guid>http://www.podclimber.com/index.php?id=408</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>OUTDOOR RETAILER 07, ALL THE LATEST</itunes:keywords>
    <category>OUTDOOR RETAILER 07</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This is day 1 coverage of the 2007 Winter OR Show in Salt Lake City Utah.  LarryB of Podclimber focuses on the climbing area of the show and gets interviews with climbers Chris Lindner, Andy Raether and John Bachar. 

	LarryB also talks with Patty Roll </itunes:subtitle>
    <itunes:summary>This is day 1 coverage of the 2007 Winter OR Show in Salt Lake City Utah.  LarryB of Podclimber focuses on the climbing area of the show and gets interviews with climbers Chris Lindner, Andy Raether and John Bachar. 

	LarryB also talks with Patty Roll of Mountain Hardwear and Dan Birch of New England/Maxim climbing ropes.</itunes:summary>

    <description>&lt;p&gt;This is day 1 coverage of the 2007 Winter OR Show in Salt Lake City Utah.  LarryB of Podclimber focuses on the climbing area of the show and gets interviews with climbers Chris Lindner, Andy Raether and John Bachar. &lt;/p&gt;

	&lt;p&gt;LarryB also talks with Patty Roll of Mountain Hardwear and Dan Birch of New England/Maxim climbing ropes.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="hhttp://music.podshow.com/" title="Music from James Barker....Thanks James."&gt;Pod Safe Music Network&lt;/a&gt; :: Music from James Barker....Thanks James.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.neropes.com/" title=""&gt;New England Ropes&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com" title=""&gt;Mountain Hardwear&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.acopausa.com/" title=""&gt;Acopa&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TS_59_Winter07_OR_01-2007-01-27.mp3"&gt;File Download (50:06 min / 45.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TS_59_Winter07_OR_01-2007-01-27.mp3" length="48129638" type="audio/mpeg" />
    <itunes:duration>00:50:06</itunes:duration>
</item>



<item>
    <pubDate>Sun, 04 Feb 2007 00:43:00 -0700</pubDate>
    <title>2007 Winter Outdoor Retailer Trade Show coverage Day 3</title>
    <link>http://www.podclimber.com/index.php?id=414</link>
    <guid>http://www.podclimber.com/index.php?id=414</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>OUTDOOR RETAILER 07, ALL THE LATEST</itunes:keywords>
    <category>OUTDOOR RETAILER 07</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Day 3 of the Winter Outdoor Retailer Trade Show.  To wrap up the show LarryB talks with Tim Wiesser from Dakine, East Coast cranker Brian Kim, Super Star Katie Brown, SNEWS Lives James Mills, photographer Eric Odenthal and Top climber Sonny Trotter.</itunes:subtitle>
    <itunes:summary>Day 3 of the Winter Outdoor Retailer Trade Show.  To wrap up the show LarryB talks with Tim Wiesser from Dakine, East Coast cranker Brian Kim, Super Star Katie Brown, SNEWS Lives James Mills, photographer Eric Odenthal and Top climber Sonny Trotter.</itunes:summary>

    <description>&lt;p&gt;Day 3 of the Winter Outdoor Retailer Trade Show.  To wrap up the show LarryB talks with Tim Wiesser from Dakine, East Coast cranker Brian Kim, Super Star Katie Brown, SNEWS Lives James Mills, photographer Eric Odenthal and Top climber Sonny Trotter.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.dakine.com" title="Check out the line up of cool packs here..."&gt;Dakine&lt;/a&gt; :: Check out the line up of cool packs here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://falcon.com/node/55" title="Check this book out."&gt;Katies Book&lt;/a&gt; :: Check this book out.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music, thanks to artists on this page..."&gt;Pod Safe Music Network&lt;/a&gt; :: Music, thanks to artists on this page...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TS_61_Winter07_OR_03-2007-01-29.mp3"&gt;File Download (40:32 min / 37.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TS_61_Winter07_OR_03-2007-01-29.mp3" length="39007027" type="audio/mpeg" />
    <itunes:duration>00:40:32</itunes:duration>
</item>



<item>
    <pubDate>Sun, 04 Feb 2007 00:38:00 -0700</pubDate>
    <title>2007 Winter Outdoor Retailer Trade Show coverage Day 2</title>
    <link>http://www.podclimber.com/index.php?id=413</link>
    <guid>http://www.podclimber.com/index.php?id=413</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>OUTDOOR RETAILER 07, ALL THE LATEST</itunes:keywords>
    <category>OUTDOOR RETAILER 07</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Day 2 of the 2007 Winter Outdoor Retailer Trade Show.  Interviews with Scott Adams of Falcon Guides, rock climbers Nick Sagar and Boone Speed, Yosemite hardman Ammon McNeely and Sean Patrick of the Hera Foundation Climb for Life.</itunes:subtitle>
    <itunes:summary>Day 2 of the 2007 Winter Outdoor Retailer Trade Show.  Interviews with Scott Adams of Falcon Guides, rock climbers Nick Sagar and Boone Speed, Yosemite hardman Ammon McNeely and Sean Patrick of the Hera Foundation Climb for Life.</itunes:summary>

    <description>&lt;p&gt;Day 2 of the 2007 Winter Outdoor Retailer Trade Show.  Interviews with Scott Adams of Falcon Guides, rock climbers Nick Sagar and Boone Speed, Yosemite hardman Ammon McNeely and Sean Patrick of the Hera Foundation Climb for Life.  &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.falcon.com" title="Very Nice!"&gt;Falcon Guides web page...&lt;/a&gt; :: Very Nice!&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.ovariancancer.jhmi.edu/climb/" title="Get event info here..."&gt;HERA Climb for Life&lt;/a&gt; :: Get event info here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music, thanks to artists on this page..."&gt;Pod Safe Music Network&lt;/a&gt; :: Music, thanks to artists on this page...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TS_60_Winter07_OR_02-2007-01-28.mp3"&gt;File Download (32:58 min / 30.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TS_60_Winter07_OR_02-2007-01-28.mp3" length="31771852" type="audio/mpeg" />
    <itunes:duration>00:32:58</itunes:duration>
</item>



<item>
    <pubDate>Thu, 01 Feb 2007 22:30:00 -0700</pubDate>
    <title>An Underwear Revolution Video</title>
    <link>http://www.podclimber.com/index.php?id=410</link>
    <guid>http://www.podclimber.com/index.php?id=410</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, ALL THE LATEST, VIDEOS</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>ALL THE LATEST</category>
    <category>VIDEOS</category>
    <itunes:subtitle>Patagonia presents Agent Timmy ONeill as a revolutionary determined to recycle underwear.  Filmed on location in Japan, this compelling piece will change your mind about undergarments.</itunes:subtitle>
    <itunes:summary>Patagonia presents Agent Timmy ONeill as a revolutionary determined to recycle underwear.  Filmed on location in Japan, this compelling piece will change your mind about undergarments.</itunes:summary>

    <description>&lt;p&gt;Patagonia presents Agent Timmy ONeill as a revolutionary determined to recycle underwear.  Filmed on location in Japan, this compelling piece will change your mind about undergarments.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.patogonia.com/recycle" title="Check here for more details..."&gt;Patagonia&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;</description>

</item>



<item>
    <pubDate>Thu, 01 Feb 2007 19:57:00 -0700</pubDate>
    <title>Common Threads Movie Premier</title>
    <link>http://www.podclimber.com/index.php?id=412</link>
    <guid>http://www.podclimber.com/index.php?id=412</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, THE TIMMY O SHOW</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>THE TIMMY O SHOW</category>
    <itunes:subtitle>The premier of the Timmy O&#8217;Neill and his latest production to begin and Underwear Recycling Revolution.</itunes:subtitle>
    <itunes:summary>The premier of the Timmy O&#8217;Neill and his latest production to begin and Underwear Recycling Revolution.</itunes:summary>

    <description>&lt;p&gt;The premier of the Timmy O&amp;#8217;Neill and his latest production to begin and Underwear Recycling Revolution.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.patagonia.com/recycle/" title=""&gt;Patagonia Recycling&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TO_004_Timmy_ONeill-2007-01-29.mp3"&gt;File Download (0:00 min / 0.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TO_004_Timmy_ONeill-2007-01-29.mp3" length="104857" type="audio/mpeg" />
    <itunes:duration>00:00:00</itunes:duration>
</item>



<item>
    <pubDate>Wed, 31 Jan 2007 22:33:00 -0700</pubDate>
    <title>The Story Behind The Undies Video</title>
    <link>http://www.podclimber.com/index.php?id=407</link>
    <guid>http://www.podclimber.com/index.php?id=407</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, ALL THE LATEST</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB takes you behind the scenes while Timmy O and crew were in Japan filming the Common Threads film project for Patagonia.

	Rock Climbing video on PodClimber.com</itunes:subtitle>
    <itunes:summary>LarryB takes you behind the scenes while Timmy O and crew were in Japan filming the Common Threads film project for Patagonia.

	Rock Climbing video on PodClimber.com</itunes:summary>

    <description>&lt;p&gt;LarryB takes you behind the scenes while Timmy O and crew were in Japan filming the Common Threads film project for Patagonia.&lt;/p&gt;

	&lt;p&gt;Rock Climbing video on PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.patogonia.com" title="To more Timmy O&amp;#039; karaoke...."&gt;Patagonia&lt;/a&gt; :: To more Timmy O&amp;#039; karaoke....&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TO_001_Timmy_ONeill_Japan-2007-01-22.mp3"&gt;File Download (19:39 min / 18.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TO_001_Timmy_ONeill_Japan-2007-01-22.mp3" length="19084083" type="audio/mpeg" />
    <itunes:duration>00:19:39</itunes:duration>
</item>



<item>
    <pubDate>Sat, 27 Jan 2007 01:00:00 -0700</pubDate>
    <title>Common Threads Underwear Promo</title>
    <link>http://www.podclimber.com/index.php?id=406</link>
    <guid>http://www.podclimber.com/index.php?id=406</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ALL THE LATEST, THE TIMMY O SHOW</itunes:keywords>
    <category>ALL THE LATEST</category>
    <category>THE TIMMY O SHOW</category>
    <itunes:subtitle>Everyone knows there&#8217;s a global underwear crisis!  What they don&#8217;t know is that Special Agent Timmy O&#8217;Neill recently set out for Japan to join Tejin in the underwear battle.  On January 29th PodClimber invites you to a special Patagonia </itunes:subtitle>
    <itunes:summary>Everyone knows there&#8217;s a global underwear crisis!  What they don&#8217;t know is that Special Agent Timmy O&#8217;Neill recently set out for Japan to join Tejin in the underwear battle.  On January 29th PodClimber invites you to a special Patagonia presentation.</itunes:summary>

    <description>&lt;p&gt;Everyone knows there&amp;#8217;s a global underwear crisis!  What they don&amp;#8217;t know is that Special Agent Timmy O&amp;#8217;Neill recently set out for Japan to join Tejin in the underwear battle.  On January 29th PodClimber invites you to a special Patagonia presentation.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.patagonia.com/recycle" title=""&gt;More Undie Information&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TO-Timmy_ONeill-Common_Threads-2007-01-26.mp3"&gt;File Download (0:46 min / 0.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TO-Timmy_ONeill-Common_Threads-2007-01-26.mp3" length="629145" type="audio/mpeg" />
    <itunes:duration>00:00:46</itunes:duration>
</item>



<item>
    <pubDate>Fri, 26 Jan 2007 01:02:00 -0700</pubDate>
    <title>3Peaks 3Weeks 12-Kilimanjaro Summit</title>
    <link>http://www.podclimber.com/index.php?id=403</link>
    <guid>http://www.podclimber.com/index.php?id=403</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The entire team summits Mt Kilimanjaro at 5895 meters or 19341 feet to complete the 3 Peaks 3 Weeks Challenge!  Well thats it!  Congratulations are in order for this amazing team of Mountaineers.  Most of the climbing team members come through loud and </itunes:subtitle>
    <itunes:summary>The entire team summits Mt Kilimanjaro at 5895 meters or 19341 feet to complete the 3 Peaks 3 Weeks Challenge!  Well thats it!  Congratulations are in order for this amazing team of Mountaineers.  Most of the climbing team members come through loud and clear with a report from the top of Mt. Kilimanjaro.

	Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;The entire team summits Mt Kilimanjaro at 5895 meters or 19341 feet to complete the 3 Peaks 3 Weeks Challenge!  Well thats it!  Congratulations are in order for this amazing team of Mountaineers.  Most of the climbing team members come through loud and clear with a report from the top of Mt. Kilimanjaro.&lt;/p&gt;

	&lt;p&gt;Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_031_3peaks3weeks_12-2006-01-25.mp3"&gt;File Download (4:34 min / 4.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_031_3peaks3weeks_12-2006-01-25.mp3" length="4508876" type="audio/mpeg" />
    <itunes:duration>00:04:34</itunes:duration>
</item>



<item>
    <pubDate>Wed, 24 Jan 2007 16:46:00 -0700</pubDate>
    <title>3Peaks 3Weeks 11-Kilimanjaro 4600m</title>
    <link>http://www.podclimber.com/index.php?id=401</link>
    <guid>http://www.podclimber.com/index.php?id=401</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Lizzy Reeve calls in the 11th mountaineering podcast as the 3 peaks 3 weeks team is headed for the summit of Kilimanjaro.  Calling from Barranco Camp 15,091 meters, they only have 1300 meters to go and feel confident all will be there for the call from </itunes:subtitle>
    <itunes:summary>Lizzy Reeve calls in the 11th mountaineering podcast as the 3 peaks 3 weeks team is headed for the summit of Kilimanjaro.  Calling from Barranco Camp 15,091 meters, they only have 1300 meters to go and feel confident all will be there for the call from the summit.

	Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;Lizzy Reeve calls in the 11th mountaineering podcast as the 3 peaks 3 weeks team is headed for the summit of Kilimanjaro.  Calling from Barranco Camp 15,091 meters, they only have 1300 meters to go and feel confident all will be there for the call from the summit.&lt;/p&gt;

	&lt;p&gt;Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_030_3peaks3weeks_11-2006-01-23.mp3"&gt;File Download (2:54 min / 2.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_030_3peaks3weeks_11-2006-01-23.mp3" length="2936012" type="audio/mpeg" />
    <itunes:duration>00:02:54</itunes:duration>
</item>



<item>
    <pubDate>Wed, 24 Jan 2007 14:04:00 -0700</pubDate>
    <title>3Peaks 3Weeks 10-Kilimanjaro 3980m</title>
    <link>http://www.podclimber.com/index.php?id=400</link>
    <guid>http://www.podclimber.com/index.php?id=400</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Prue Hodgson of the 3 Peaks 3 Weeks Mountaineering Team calls in an altitude update after climbing the Barranco Breakfast Wall.  The climbing teams SAT phone signal is a bit funky as the last call in was a wash.  You missed a bit of traditional singing </itunes:subtitle>
    <itunes:summary>Prue Hodgson of the 3 Peaks 3 Weeks Mountaineering Team calls in an altitude update after climbing the Barranco Breakfast Wall.  The climbing teams SAT phone signal is a bit funky as the last call in was a wash.  You missed a bit of traditional singing as that was about all we could make out. 

	Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;Prue Hodgson of the 3 Peaks 3 Weeks Mountaineering Team calls in an altitude update after climbing the Barranco Breakfast Wall.  The climbing teams SAT phone signal is a bit funky as the last call in was a wash.  You missed a bit of traditional singing as that was about all we could make out. &lt;/p&gt;

	&lt;p&gt;Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_029_3peaks3weeks_10-2006-01-22.mp3"&gt;File Download (2:45 min / 2.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_029_3peaks3weeks_10-2006-01-22.mp3" length="2726297" type="audio/mpeg" />
    <itunes:duration>00:02:45</itunes:duration>
</item>



<item>
    <pubDate>Wed, 24 Jan 2007 13:56:00 -0700</pubDate>
    <title>3Peaks 3Weeks 09-Kilimanjaro 3950m</title>
    <link>http://www.podclimber.com/index.php?id=399</link>
    <guid>http://www.podclimber.com/index.php?id=399</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mountaineer Laura Hartstone calls the play by play battle of vegemite versus  peanut butter fills at the 12,960 camp on the Shira Plateau  Now waiting out the weather for some training runs to climatize.

	Another 3Peaks 3Weeks Mountaineering podcast </itunes:subtitle>
    <itunes:summary>Mountaineer Laura Hartstone calls the play by play battle of vegemite versus  peanut butter fills at the 12,960 camp on the Shira Plateau  Now waiting out the weather for some training runs to climatize.

	Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;Mountaineer Laura Hartstone calls the play by play battle of vegemite versus  peanut butter fills at the 12,960 camp on the Shira Plateau  Now waiting out the weather for some training runs to climatize.&lt;/p&gt;

	&lt;p&gt;Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_028_3peaks3weeks_09-2006-01-21.mp3"&gt;File Download (2:52 min / 2.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_028_3peaks3weeks_09-2006-01-21.mp3" length="2831155" type="audio/mpeg" />
    <itunes:duration>00:02:52</itunes:duration>
</item>



<item>
    <pubDate>Fri, 19 Jan 2007 00:52:00 -0700</pubDate>
    <title>3Peaks 3Weeks 08-Kilimanjaro 3000m</title>
    <link>http://www.podclimber.com/index.php?id=398</link>
    <guid>http://www.podclimber.com/index.php?id=398</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Brianna Koch calls in from the tent on Day 1 of the Kilimanjaro climb!  Sounds like they&#8217;re having way too much fun!  The 3 peaks 3 weeks girls are ready to rock an roll.  Follow them to a planned summit on Thursday, February 25, 2007.  

	Another </itunes:subtitle>
    <itunes:summary>Brianna Koch calls in from the tent on Day 1 of the Kilimanjaro climb!  Sounds like they&#8217;re having way too much fun!  The 3 peaks 3 weeks girls are ready to rock an roll.  Follow them to a planned summit on Thursday, February 25, 2007.  

	Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;Brianna Koch calls in from the tent on Day 1 of the Kilimanjaro climb!  Sounds like they&amp;#8217;re having way too much fun!  The 3 peaks 3 weeks girls are ready to rock an roll.  Follow them to a planned summit on Thursday, February 25, 2007.  &lt;/p&gt;

	&lt;p&gt;Another 3Peaks 3Weeks Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title=""&gt;3 Peaks 3 Weeks Website&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_8.mp3"&gt;File Download (2:26 min / 1.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_8.mp3" length="1782579" type="audio/mpeg" />
    <itunes:duration>00:02:26</itunes:duration>
</item>



<item>
    <pubDate>Fri, 19 Jan 2007 00:26:00 -0700</pubDate>
    <title>3Peaks 3Weeks 07-Kilimanjaro 1800m</title>
    <link>http://www.podclimber.com/index.php?id=397</link>
    <guid>http://www.podclimber.com/index.php?id=397</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The entire 3peaks3weeks team checks in from the base of Mt. Kilimanjaro.  Chloe Chick, Brianna Koch, Laura Hartsone, Anna Brown, Alex Longes, Edwina Hammond, Prue Hodgson, Jane Shadbolt, Lizzy Bennett and Elizabeth Reeve all chime in on this podcast.  </itunes:subtitle>
    <itunes:summary>The entire 3peaks3weeks team checks in from the base of Mt. Kilimanjaro.  Chloe Chick, Brianna Koch, Laura Hartsone, Anna Brown, Alex Longes, Edwina Hammond, Prue Hodgson, Jane Shadbolt, Lizzy Bennett and Elizabeth Reeve all chime in on this podcast.  

	Another Mountaineering podcast from PodClimber.</itunes:summary>

    <description>&lt;p&gt;The entire 3peaks3weeks team checks in from the base of Mt. Kilimanjaro.  Chloe Chick, Brianna Koch, Laura Hartsone, Anna Brown, Alex Longes, Edwina Hammond, Prue Hodgson, Jane Shadbolt, Lizzy Bennett and Elizabeth Reeve all chime in on this podcast.  &lt;/p&gt;

	&lt;p&gt;Another Mountaineering podcast from PodClimber.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title=""&gt;3 Peaks 3 Weeks Website&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Great new music.  Check it out."&gt;Pod Safe Music Network&lt;/a&gt; :: Great new music.  Check it out.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_7.mp3"&gt;File Download (4:16 min / 3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_7.mp3" length="3145728" type="audio/mpeg" />
    <itunes:duration>00:04:16</itunes:duration>
</item>



<item>
    <pubDate>Tue, 16 Jan 2007 00:23:00 -0700</pubDate>
    <title>3Peaks 3Weeks 06-Mt Meru Summit</title>
    <link>http://www.podclimber.com/index.php?id=396</link>
    <guid>http://www.podclimber.com/index.php?id=396</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mt. Meru summit in the rain!  What a downpour!  But the team pushed for a summit and joyfully call from the summit!  Two down and one to go!  Congratuations on this summit to the entire 3 peaks 3 weeks mountaineering team.  Mt. Kilimanjaro next stop with </itunes:subtitle>
    <itunes:summary>Mt. Meru summit in the rain!  What a downpour!  But the team pushed for a summit and joyfully call from the summit!  Two down and one to go!  Congratuations on this summit to the entire 3 peaks 3 weeks mountaineering team.  Mt. Kilimanjaro next stop with the podcast from PodClimber.  

	PodClimber.  The first ascent in climbing podcasts.</itunes:summary>

    <description>&lt;p&gt;Mt. Meru summit in the rain!  What a downpour!  But the team pushed for a summit and joyfully call from the summit!  Two down and one to go!  Congratuations on this summit to the entire 3 peaks 3 weeks mountaineering team.  Mt. Kilimanjaro next stop with the podcast from PodClimber.  &lt;/p&gt;

	&lt;p&gt;PodClimber.  The first ascent in climbing podcasts.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title=""&gt;3 Peaks 3 Weeks Website&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title=""&gt;Pod Safe Music Network&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_6.mp3"&gt;File Download (2:04 min / 1.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_6.mp3" length="1572864" type="audio/mpeg" />
    <itunes:duration>00:02:04</itunes:duration>
</item>



<item>
    <pubDate>Sun, 14 Jan 2007 00:20:00 -0700</pubDate>
    <title>3Peaks 3Weeks 05-Mt Meru 2500M</title>
    <link>http://www.podclimber.com/index.php?id=395</link>
    <guid>http://www.podclimber.com/index.php?id=395</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>After a soggy but cheery time with the kids from St. Judes, the 3Peaks3Weeks clan prepares for a journey up Mt. Meru.  Calling in from Camp 1.  Listen in to this mountaineering podcast from PodClimber.com

	PodClimber . . . the first ascent in climbing </itunes:subtitle>
    <itunes:summary>After a soggy but cheery time with the kids from St. Judes, the 3Peaks3Weeks clan prepares for a journey up Mt. Meru.  Calling in from Camp 1.  Listen in to this mountaineering podcast from PodClimber.com

	PodClimber . . . the first ascent in climbing podcasts.</itunes:summary>

    <description>&lt;p&gt;After a soggy but cheery time with the kids from St. Judes, the 3Peaks3Weeks clan prepares for a journey up Mt. Meru.  Calling in from Camp 1.  Listen in to this mountaineering podcast from PodClimber.com&lt;/p&gt;

	&lt;p&gt;PodClimber . . . the first ascent in climbing podcasts.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title=""&gt;3 Peaks 3 Weeks Website&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podshow.com" title="New music for free."&gt;Pod Safe Music Network&lt;/a&gt; :: New music for free.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_5R.mp3"&gt;File Download (2:53 min / 2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_021_3Peaks_3Weeks_Call-In_5R.mp3" length="2097152" type="audio/mpeg" />
    <itunes:duration>00:02:53</itunes:duration>
</item>



<item>
    <pubDate>Thu, 11 Jan 2007 20:56:00 -0700</pubDate>
    <title>3Peaks 3Weeks 04-Mt Kenya Summit</title>
    <link>http://www.podclimber.com/index.php?id=392</link>
    <guid>http://www.podclimber.com/index.php?id=392</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Jane Shadbolt calls in a bit tired after summitting Mt Kenya.  All team members made summit and are now before the set off to the base of Mt Meru in a few days.  

	Check in soon with PodClimber for another Mountaineering Podcast.</itunes:subtitle>
    <itunes:summary>Jane Shadbolt calls in a bit tired after summitting Mt Kenya.  All team members made summit and are now before the set off to the base of Mt Meru in a few days.  

	Check in soon with PodClimber for another Mountaineering Podcast.</itunes:summary>

    <description>&lt;p&gt;Jane Shadbolt calls in a bit tired after summitting Mt Kenya.  All team members made summit and are now before the set off to the base of Mt Meru in a few days.  &lt;/p&gt;

	&lt;p&gt;Check in soon with PodClimber for another Mountaineering Podcast.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_023_3peaks3weeks_04-2006-01-11.mp3"&gt;File Download (2:58 min / 2.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_023_3peaks3weeks_04-2006-01-11.mp3" length="3040870" type="audio/mpeg" />
    <itunes:duration>00:02:58</itunes:duration>
</item>



<item>
    <pubDate>Thu, 11 Jan 2007 20:12:00 -0700</pubDate>
    <title>Interview With Climber Steph Davis</title>
    <link>http://www.podclimber.com/index.php?id=391</link>
    <guid>http://www.podclimber.com/index.php?id=391</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MASTERS OF ROCK, ALL THE LATEST</itunes:keywords>
    <category>MASTERS OF ROCK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Masters of Rock Host, Eric Horst talks with Steph as she describes an epic ascent in Patagonia, life as a pro rock climber, training and performance, and more.

	Climber interviews from Podclimber.com</itunes:subtitle>
    <itunes:summary>Masters of Rock Host, Eric Horst talks with Steph as she describes an epic ascent in Patagonia, life as a pro rock climber, training and performance, and more.

	Climber interviews from Podclimber.com</itunes:summary>

    <description>&lt;p&gt;Masters of Rock Host, Eric Horst talks with Steph as she describes an epic ascent in Patagonia, life as a pro rock climber, training and performance, and more.&lt;/p&gt;

	&lt;p&gt;Climber interviews from Podclimber.com&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MR_02_Steph_Davis-2007-01-11.mp3"&gt;File Download (28:00 min / 25.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MR_02_Steph_Davis-2007-01-11.mp3" length="27158118" type="audio/mpeg" />
    <itunes:duration>00:28:00</itunes:duration>
</item>



<item>
    <pubDate>Tue, 09 Jan 2007 08:46:00 -0700</pubDate>
    <title>3Peaks 3Weeks 03-Mt Kenya 4200m</title>
    <link>http://www.podclimber.com/index.php?id=388</link>
    <guid>http://www.podclimber.com/index.php?id=388</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=388#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Day 3 and the team is ready to send.  Anna Brown calls with a good report after a rest day.  Listen in to see how they do tomorrow going for the summit.

	Mountaineering podcasts from PodClimber.com</itunes:subtitle>
    <itunes:summary>Day 3 and the team is ready to send.  Anna Brown calls with a good report after a rest day.  Listen in to see how they do tomorrow going for the summit.

	Mountaineering podcasts from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;Day 3 and the team is ready to send.  Anna Brown calls with a good report after a rest day.  Listen in to see how they do tomorrow going for the summit.&lt;/p&gt;

	&lt;p&gt;Mountaineering podcasts from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_022_3peaks3weeks_03-2006-01-09.mp3"&gt;File Download (3:26 min / 3.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_022_3peaks3weeks_03-2006-01-09.mp3" length="3460300" type="audio/mpeg" />
    <itunes:duration>00:03:26</itunes:duration>
</item>



<item>
    <pubDate>Sun, 07 Jan 2007 05:50:00 -0700</pubDate>
    <title>3Peaks 3Weeks 02-Mt Kenya 3300m</title>
    <link>http://www.podclimber.com/index.php?id=387</link>
    <guid>http://www.podclimber.com/index.php?id=387</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=387#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The team is at eleven thousand feet and on their way to fourteen thousand.  Spirits are good and skies are clear.

	Mountaineering podcast from PodClimber.com</itunes:subtitle>
    <itunes:summary>The team is at eleven thousand feet and on their way to fourteen thousand.  Spirits are good and skies are clear.

	Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;The team is at eleven thousand feet and on their way to fourteen thousand.  Spirits are good and skies are clear.&lt;/p&gt;

	&lt;p&gt;Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_021_3peaks3weeks_02-2006-01-06.mp3"&gt;File Download (2:48 min / 2.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_021_3peaks3weeks_02-2006-01-06.mp3" length="2831155" type="audio/mpeg" />
    <itunes:duration>00:02:48</itunes:duration>
</item>



<item>
    <pubDate>Sun, 07 Jan 2007 05:48:00 -0700</pubDate>
    <title>3Peaks 3Weeks 01-Mt Kenya 2400m</title>
    <link>http://www.podclimber.com/index.php?id=386</link>
    <guid>http://www.podclimber.com/index.php?id=386</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=386#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The 3 Peaks 3 Weeks team is in position to start climbing.  A quick hello podcast from all of the team members from 2400 meters.  Let the 3 Peaks 3 Weeks challenge begin.

	Mountaineering podcast from PodClimber.com</itunes:subtitle>
    <itunes:summary>The 3 Peaks 3 Weeks team is in position to start climbing.  A quick hello podcast from all of the team members from 2400 meters.  Let the 3 Peaks 3 Weeks challenge begin.

	Mountaineering podcast from PodClimber.com</itunes:summary>

    <description>&lt;p&gt;The 3 Peaks 3 Weeks team is in position to start climbing.  A quick hello podcast from all of the team members from 2400 meters.  Let the 3 Peaks 3 Weeks challenge begin.&lt;/p&gt;

	&lt;p&gt;Mountaineering podcast from PodClimber.com&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_020_3peaks3weeks_01-2006-01-06.mp3"&gt;File Download (3:17 min / 3.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_020_3peaks3weeks_01-2006-01-06.mp3" length="3355443" type="audio/mpeg" />
    <itunes:duration>00:03:17</itunes:duration>
</item>



<item>
    <pubDate>Thu, 28 Dec 2006 00:56:00 -0700</pubDate>
    <title>Crux Grip Review</title>
    <link>http://www.podclimber.com/index.php?id=384</link>
    <guid>http://www.podclimber.com/index.php?id=384</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>G Man reviews the Kayland Crux Grip.   Greg Garretson uses this shoe for approach, bouldering and rock climbing.  Listen in as the truth is told about these performance approach shoes.</itunes:subtitle>
    <itunes:summary>G Man reviews the Kayland Crux Grip.   Greg Garretson uses this shoe for approach, bouldering and rock climbing.  Listen in as the truth is told about these performance approach shoes.</itunes:summary>

    <description>&lt;p&gt;G Man reviews the Kayland Crux Grip.   Greg Garretson uses this shoe for approach, bouldering and rock climbing.  Listen in as the truth is told about these performance approach shoes.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get Tite Grip here"&gt;Tite Grip&lt;/a&gt; :: Get Tite Grip here&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.kayland.com" title="For more information on the shoes"&gt;Kayland&lt;/a&gt; :: For more information on the shoes&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_020_Crux_Grip-2006-12-17.mp3"&gt;File Download (6:00 min / 4.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_020_Crux_Grip-2006-12-17.mp3" length="4508876" type="audio/mpeg" />
    <itunes:duration>00:06:00</itunes:duration>
</item>



<item>
    <pubDate>Sun, 24 Dec 2006 02:56:00 -0700</pubDate>
    <title>Evolv Kaos Review</title>
    <link>http://www.podclimber.com/index.php?id=381</link>
    <guid>http://www.podclimber.com/index.php?id=381</guid>
    <dc:creator>Greg Garretson</dc:creator>
    <itunes:author>Greg Garretson</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=381#comments</comments>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Rob Reynolds reviews the Evolv Kaos. With years of rock climbing experience, Rob takes the Kaos through its paces.</itunes:subtitle>
    <itunes:summary>Rob Reynolds reviews the Evolv Kaos. With years of rock climbing experience, Rob takes the Kaos through its paces.</itunes:summary>

    <description>&lt;p&gt;Rob Reynolds reviews the Evolv Kaos. With years of rock climbing experience, Rob takes the Kaos through its paces.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get Tite Grip Here"&gt;Tite Grip&lt;/a&gt; :: Get Tite Grip Here&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.evolvesports.com" title="More info on shoe here"&gt;Evolv&lt;/a&gt; :: More info on shoe here&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_022_Evolv_Kaos-2006-12-17.mp3"&gt;File Download (7:32 min / 5.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_022_Evolv_Kaos-2006-12-17.mp3" length="5557452" type="audio/mpeg" />
    <itunes:duration>00:07:32</itunes:duration>
</item>



<item>
    <pubDate>Thu, 21 Dec 2006 21:11:00 -0700</pubDate>
    <title>Erin Eddy - Ouray Ice Festival News</title>
    <link>http://www.podclimber.com/index.php?id=379</link>
    <guid>http://www.podclimber.com/index.php?id=379</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS, NEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Ouray Ice Festival Executive Director Erin Eddy describes his role in the festival and talks about this years event details.</itunes:subtitle>
    <itunes:summary>Ouray Ice Festival Executive Director Erin Eddy describes his role in the festival and talks about this years event details.</itunes:summary>

    <description>&lt;p&gt;Ouray Ice Festival Executive Director Erin Eddy describes his role in the festival and talks about this years event details.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com." title="Our sponsor...."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor....&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.ourayicepark.com" title="Info page..."&gt;Ouray Ice Park&lt;/a&gt; :: Info page...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.ourayicefestival.com" title="info page..."&gt;Ouray Ice Festival&lt;/a&gt; :: info page...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title="Music..."&gt;Pod Safe Audio&lt;/a&gt; :: Music...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_022_Erin_Eddy-2006-12-07.mp3"&gt;File Download (8:30 min / 8.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_022_Erin_Eddy-2006-12-07.mp3" length="8598323" type="audio/mpeg" />
    <itunes:duration>00:08:30</itunes:duration>
</item>



<item>
    <pubDate>Sat, 16 Dec 2006 23:45:00 -0700</pubDate>
    <title>KayLand Crux Sphere Review</title>
    <link>http://www.podclimber.com/index.php?id=376</link>
    <guid>http://www.podclimber.com/index.php?id=376</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=376#comments</comments>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB reviews the Kayland Crux Sphere.  A great shoe to consider for kicking around town as well as light hiking, running and scrambling.</itunes:subtitle>
    <itunes:summary>LarryB reviews the Kayland Crux Sphere.  A great shoe to consider for kicking around town as well as light hiking, running and scrambling.</itunes:summary>

    <description>&lt;p&gt;LarryB reviews the Kayland Crux Sphere.  A great shoe to consider for kicking around town as well as light hiking, running and scrambling.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get Tite Grip here..."&gt;Tite Grip&lt;/a&gt; :: Get Tite Grip here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.kayland.com/" title="Check out shoes here..."&gt;KayLand&lt;/a&gt; :: Check out shoes here...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_021_Crux_Sphere-2006-12-18.mp3"&gt;File Download (4:03 min / 4.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_021_Crux_Sphere-2006-12-18.mp3" length="4299161" type="audio/mpeg" />
    <itunes:duration>00:04:03</itunes:duration>
</item>



<item>
    <pubDate>Tue, 12 Dec 2006 00:08:00 -0700</pubDate>
    <title>Jason Kehl Interview - Masters of Rock</title>
    <link>http://www.podclimber.com/index.php?id=375</link>
    <guid>http://www.podclimber.com/index.php?id=375</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MASTERS OF ROCK, ALL THE LATEST</itunes:keywords>
    <category>MASTERS OF ROCK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Jason talks about highball bouldering, his artwork and personal style, bouldering The Fly, and his latest sends!</itunes:subtitle>
    <itunes:summary>Jason talks about highball bouldering, his artwork and personal style, bouldering The Fly, and his latest sends!</itunes:summary>

    <description>&lt;p&gt;Jason talks about highball bouldering, his artwork and personal style, bouldering The Fly, and his latest sends!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com." title="Our sponsor...."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor....&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MR_01_Jason_Kehl-2006-12-11.mp3"&gt;File Download (37:59 min / 34.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MR_01_Jason_Kehl-2006-12-11.mp3" length="36595302" type="audio/mpeg" />
    <itunes:duration>00:37:59</itunes:duration>
</item>



<item>
    <pubDate>Tue, 12 Dec 2006 00:02:00 -0700</pubDate>
    <title>pclb_IN_023 Chloe Chick Interview  3 Peaks 3 Weeks Expedition</title>
    <link>http://www.podclimber.com/index.php?id=374</link>
    <guid>http://www.podclimber.com/index.php?id=374</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=374#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Chloe Chick of the 3 Peaks 3 Weeks Expedition talks with LarryB about the trip, goals and what 3 Peaks 3 Weeks is all about.  This is the first podcast of the series from Chloe. Be sure to follow along and see how they do.</itunes:subtitle>
    <itunes:summary>Chloe Chick of the 3 Peaks 3 Weeks Expedition talks with LarryB about the trip, goals and what 3 Peaks 3 Weeks is all about.  This is the first podcast of the series from Chloe. Be sure to follow along and see how they do.</itunes:summary>

    <description>&lt;p&gt;Chloe Chick of the 3 Peaks 3 Weeks Expedition talks with LarryB about the trip, goals and what 3 Peaks 3 Weeks is all about.  This is the first podcast of the series from Chloe. Be sure to follow along and see how they do. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.3peaks3weeks.org" title="Check here for more details..."&gt;3 Peaks 3 Weeks&lt;/a&gt; :: Check here for more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_023_Chloe_Chick-2006-12-11.mp3"&gt;File Download (8:30 min / 8.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_023_Chloe_Chick-2006-12-11.mp3" length="8493465" type="audio/mpeg" />
    <itunes:duration>00:08:30</itunes:duration>
</item>



<item>
    <pubDate>Sun, 10 Dec 2006 21:49:00 -0700</pubDate>
    <title>Henry Barber Interview</title>
    <link>http://www.podclimber.com/index.php?id=373</link>
    <guid>http://www.podclimber.com/index.php?id=373</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=373#comments</comments>
    <itunes:keywords>CLIMBING, LEGENDS, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>LEGENDS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Henry Barber at Smith Rock.  Listen to Henry talk about his career and climbing during the Seventies and were he would like to see climbing head.</itunes:subtitle>
    <itunes:summary>LarryB interviews Henry Barber at Smith Rock.  Listen to Henry talk about his career and climbing during the Seventies and were he would like to see climbing head.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Henry Barber at Smith Rock.  Listen to Henry talk about his career and climbing during the Seventies and were he would like to see climbing head.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com." title="...our sponsor"&gt;Mountain Hardwear&lt;/a&gt; :: ...our sponsor&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_021_Henry_Barber-2006-12-07.mp3"&gt;File Download (33:06 min / 30.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_021_Henry_Barber-2006-12-07.mp3" length="32191283" type="audio/mpeg" />
    <itunes:duration>00:33:06</itunes:duration>
</item>



<item>
    <pubDate>Tue, 28 Nov 2006 23:41:00 -0700</pubDate>
    <title>Scotty Glassburg In Europe</title>
    <link>http://www.podclimber.com/index.php?id=370</link>
    <guid>http://www.podclimber.com/index.php?id=370</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=370#comments</comments>
    <itunes:keywords>TRIP REPORT, NEWS</itunes:keywords>
    <category>TRIP REPORT</category>
    <category>NEWS</category>
    <itunes:subtitle>Scotty (motto) Glassburg calls in his trip report from Europe.</itunes:subtitle>
    <itunes:summary>Scotty (motto) Glassburg calls in his trip report from Europe.</itunes:summary>

    <description>&lt;p&gt;Scotty (motto) Glassburg calls in his trip report from Europe. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TR_001_Trip_Report-2006-11-27.mp3"&gt;File Download (4:43 min / 4.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TR_001_Trip_Report-2006-11-27.mp3" length="4613734" type="audio/mpeg" />
    <itunes:duration>00:04:43</itunes:duration>
</item>



<item>
    <pubDate>Fri, 17 Nov 2006 15:48:00 -0700</pubDate>
    <title>Mike Libecki 12</title>
    <link>http://www.podclimber.com/index.php?id=368</link>
    <guid>http://www.podclimber.com/index.php?id=368</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=368#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike Libecki gets on the phone with LarryB and give us a trip rundown and wrap-up.  Listen in as Mike describes parts of the trip he did not podcast before and his plans for new trips.</itunes:subtitle>
    <itunes:summary>Mike Libecki gets on the phone with LarryB and give us a trip rundown and wrap-up.  Listen in as Mike describes parts of the trip he did not podcast before and his plans for new trips.</itunes:summary>

    <description>&lt;p&gt;Mike Libecki gets on the phone with LarryB and give us a trip rundown and wrap-up.  Listen in as Mike describes parts of the trip he did not podcast before and his plans for new trips. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_024_Libecki_012-2006-11-10.MP3"&gt;File Download (23:31 min / 21.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_024_Libecki_012-2006-11-10.MP3" length="22963814" type="audio/mpeg" />
    <itunes:duration>00:23:31</itunes:duration>
</item>



<item>
    <pubDate>Thu, 16 Nov 2006 21:32:00 -0700</pubDate>
    <title>Coffee Talk with LarryB</title>
    <link>http://www.podclimber.com/index.php?id=367</link>
    <guid>http://www.podclimber.com/index.php?id=367</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=367#comments</comments>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Loss in the climbing community is the subject of this 29th addition of Podclimber Coffee Talk.  With guests, Nancy Prichard-Bouchard, Bob Woodward and Steve House.</itunes:subtitle>
    <itunes:summary>Loss in the climbing community is the subject of this 29th addition of Podclimber Coffee Talk.  With guests, Nancy Prichard-Bouchard, Bob Woodward and Steve House.</itunes:summary>

    <description>&lt;p&gt;Loss in the climbing community is the subject of this 29th addition of Podclimber Coffee Talk.  With guests, Nancy Prichard-Bouchard, Bob Woodward and Steve House.  &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_029_Coffee_Talk_with_LarryB-2006-11-13.mp3"&gt;File Download (68:05 min / 62.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_029_Coffee_Talk_with_LarryB-2006-11-13.mp3" length="65431142" type="audio/mpeg" />
    <itunes:duration>01:08:05</itunes:duration>
</item>



<item>
    <pubDate>Thu, 09 Nov 2006 19:33:00 -0700</pubDate>
    <title>David Breashears Interview Part 3</title>
    <link>http://www.podclimber.com/index.php?id=366</link>
    <guid>http://www.podclimber.com/index.php?id=366</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=366#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This is the final podcast of the 3 part series on film making with David Breashears.  This time David talks about how to wrap up the process and get your film out to the industry and world.</itunes:subtitle>
    <itunes:summary>This is the final podcast of the 3 part series on film making with David Breashears.  This time David talks about how to wrap up the process and get your film out to the industry and world.</itunes:summary>

    <description>&lt;p&gt;This is the final podcast of the 3 part series on film making with David Breashears.  This time David talks about how to wrap up the process and get your film out to the industry and world.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_019_David_Breashears_Interview_03-2006-10-27.mp3"&gt;File Download (22:13 min / 20.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_019_David_Breashears_Interview_03-2006-10-27.mp3" length="21495808" type="audio/mpeg" />
    <itunes:duration>00:22:13</itunes:duration>
</item>



<item>
    <pubDate>Thu, 02 Nov 2006 17:45:00 -0700</pubDate>
    <title>Claire Bell 03</title>
    <link>http://www.podclimber.com/index.php?id=364</link>
    <guid>http://www.podclimber.com/index.php?id=364</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=364#comments</comments>
    <itunes:keywords>BOULDERING, ALL THE LATEST</itunes:keywords>
    <category>BOULDERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Claire Bell checks in and talks about her training and bouldering Horse Pins over the last few weeks.</itunes:subtitle>
    <itunes:summary>Claire Bell checks in and talks about her training and bouldering Horse Pins over the last few weeks.</itunes:summary>

    <description>&lt;p&gt;Claire Bell checks in and talks about her training and bouldering Horse Pins over the last few weeks.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_BR_014_Claire_Bell_03-2006-11-02.mp3"&gt;File Download (7:59 min / 7.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_BR_014_Claire_Bell_03-2006-11-02.mp3" length="7759462" type="audio/mpeg" />
    <itunes:duration>00:07:59</itunes:duration>
</item>



<item>
    <pubDate>Tue, 31 Oct 2006 19:16:00 -0700</pubDate>
    <title>Mike Libecki 011</title>
    <link>http://www.podclimber.com/index.php?id=362</link>
    <guid>http://www.podclimber.com/index.php?id=362</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=362#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike talks about camping on the wall in the cold and a dangerous rappel after making the summit of a 3000ft Big Wall.  Not your standard day of rock climbing.</itunes:subtitle>
    <itunes:summary>Mike talks about camping on the wall in the cold and a dangerous rappel after making the summit of a 3000ft Big Wall.  Not your standard day of rock climbing.</itunes:summary>

    <description>&lt;p&gt;Mike talks about camping on the wall in the cold and a dangerous rappel after making the summit of a 3000ft Big Wall.  Not your standard day of rock climbing.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_023_Libecki_011-2006-10-31.mp3"&gt;File Download (4:49 min / 4.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_023_Libecki_011-2006-10-31.mp3" length="4823449" type="audio/mpeg" />
    <itunes:duration>00:04:49</itunes:duration>
</item>



<item>
    <pubDate>Mon, 30 Oct 2006 00:56:00 -0700</pubDate>
    <title>David Breashears Interview 02</title>
    <link>http://www.podclimber.com/index.php?id=361</link>
    <guid>http://www.podclimber.com/index.php?id=361</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=361#comments</comments>
    <itunes:keywords>MOUNTAINEERING, INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Listen in as David Breashears offers his years of film making experience to you with tips on how to improve the process.  Don&#8217;t miss this podcast if you are serious about making films.</itunes:subtitle>
    <itunes:summary>Listen in as David Breashears offers his years of film making experience to you with tips on how to improve the process.  Don&#8217;t miss this podcast if you are serious about making films.</itunes:summary>

    <description>&lt;p&gt;Listen in as David Breashears offers his years of film making experience to you with tips on how to improve the process.  Don&amp;#8217;t miss this podcast if you are serious about making films. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_018_David_Breashears_Interview_02-2006-10-27.mp3"&gt;File Download (25:49 min / 23.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_018_David_Breashears_Interview_02-2006-10-27.mp3" length="24851251" type="audio/mpeg" />
    <itunes:duration>00:25:49</itunes:duration>
</item>



<item>
    <pubDate>Sun, 29 Oct 2006 20:50:00 -0700</pubDate>
    <title>Ammon McNeely Interview</title>
    <link>http://www.podclimber.com/index.php?id=360</link>
    <guid>http://www.podclimber.com/index.php?id=360</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=360#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Chris Van Lueven Interviews Ammon McNeely about his climbing in Yosemite and more&#8230;</itunes:subtitle>
    <itunes:summary>Chris Van Lueven Interviews Ammon McNeely about his climbing in Yosemite and more&#8230;</itunes:summary>

    <description>&lt;p&gt;Chris Van Lueven Interviews Ammon McNeely about his climbing in Yosemite and more&amp;#8230;&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://climbing.com" title=""&gt;Climbing.com&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The place to get the best drying agent on the market!"&gt;Tite Grip&lt;/a&gt; :: The place to get the best drying agent on the market!&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_019_Ammon_McNeely-2006-10-22.mp3"&gt;File Download (15:54 min / 14.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_019_Ammon_McNeely-2006-10-22.mp3" length="15309209" type="audio/mpeg" />
    <itunes:duration>00:15:54</itunes:duration>
</item>



<item>
    <pubDate>Sun, 15 Oct 2006 20:24:00 -0600</pubDate>
    <title>Neil Gresham 01</title>
    <link>http://www.podclimber.com/index.php?id=356</link>
    <guid>http://www.podclimber.com/index.php?id=356</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Neil Gresham sends a new deep water solo called The Flying Dutchman on Lundy Island, UK.  Listen in as Neil talks about this climb and what is next for him.</itunes:subtitle>
    <itunes:summary>Neil Gresham sends a new deep water solo called The Flying Dutchman on Lundy Island, UK.  Listen in as Neil talks about this climb and what is next for him.</itunes:summary>

    <description>&lt;p&gt;Neil Gresham sends a new deep water solo called The Flying Dutchman on Lundy Island, UK.  Listen in as Neil talks about this climb and what is next for him.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.climbingmasterclass.com/" title="Neil&amp;#039;s page..."&gt;Climbing Master Class&lt;/a&gt; :: Neil&amp;#039;s page...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_022_Neil_Gresham_01-2006-10-06.mp3"&gt;File Download (19:15 min / 17.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_022_Neil_Gresham_01-2006-10-06.mp3" length="18769510" type="audio/mpeg" />
    <itunes:duration>00:19:15</itunes:duration>
</item>



<item>
    <pubDate>Sun, 15 Oct 2006 20:21:00 -0600</pubDate>
    <title>Claire Bell 02</title>
    <link>http://www.podclimber.com/index.php?id=355</link>
    <guid>http://www.podclimber.com/index.php?id=355</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>BOULDERING, ALL THE LATEST</itunes:keywords>
    <category>BOULDERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Claire Bell reports in on her experience at the first round of the Triple Crown of Bouldering.</itunes:subtitle>
    <itunes:summary>Claire Bell reports in on her experience at the first round of the Triple Crown of Bouldering.</itunes:summary>

    <description>&lt;p&gt;Claire Bell reports in on her experience at the first round of the Triple Crown of Bouldering. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.triplecrownbouldering.org/" title="Check here for results."&gt;Triple Crown Bouldering&lt;/a&gt; :: Check here for results.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_BR_013_Claire_Bell_02-2006-10-14.mp3"&gt;File Download (7:44 min / 7.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_BR_013_Claire_Bell_02-2006-10-14.mp3" length="7549747" type="audio/mpeg" />
    <itunes:duration>00:07:44</itunes:duration>
</item>



<item>
    <pubDate>Sun, 15 Oct 2006 20:19:00 -0600</pubDate>
    <title>Mike Libecki 010</title>
    <link>http://www.podclimber.com/index.php?id=354</link>
    <guid>http://www.podclimber.com/index.php?id=354</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The journey continues as Mike Libecki talks about many pitches of off width climbing and more sickness on and off the route.</itunes:subtitle>
    <itunes:summary>The journey continues as Mike Libecki talks about many pitches of off width climbing and more sickness on and off the route.</itunes:summary>

    <description>&lt;p&gt;The journey continues as Mike Libecki talks about many pitches of off width climbing and more sickness on and off the route.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music by artists from this page."&gt;Pod Safe Audio&lt;/a&gt; :: Music by artists from this page.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_021_Libecki_010-2006-10-14.mp3"&gt;File Download (5:21 min / 5.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_021_Libecki_010-2006-10-14.mp3" length="5452595" type="audio/mpeg" />
    <itunes:duration>00:05:21</itunes:duration>
</item>



<item>
    <pubDate>Mon, 02 Oct 2006 20:04:00 -0600</pubDate>
    <title>Mike Libecki 009</title>
    <link>http://www.podclimber.com/index.php?id=352</link>
    <guid>http://www.podclimber.com/index.php?id=352</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=352#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike come back on after some difficulties with the SAT phone and brings things back up to speed.</itunes:subtitle>
    <itunes:summary>Mike come back on after some difficulties with the SAT phone and brings things back up to speed.</itunes:summary>

    <description>&lt;p&gt;Mike come back on after some difficulties with the SAT phone and brings things back up to speed.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_020_Libecki_009-2006-09-03.mp3"&gt;File Download (4:38 min / 4.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_020_Libecki_009-2006-09-03.mp3" length="4718592" type="audio/mpeg" />
    <itunes:duration>00:04:38</itunes:duration>
</item>



<item>
    <pubDate>Tue, 26 Sep 2006 23:49:00 -0600</pubDate>
    <title>Claire Bell Interview 01</title>
    <link>http://www.podclimber.com/index.php?id=351</link>
    <guid>http://www.podclimber.com/index.php?id=351</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>BOULDERING, ALL THE LATEST</itunes:keywords>
    <category>BOULDERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Claire Bell takes you along on her 2006 Fall climbing season with bouldering, cragging and competitions.</itunes:subtitle>
    <itunes:summary>Claire Bell takes you along on her 2006 Fall climbing season with bouldering, cragging and competitions.</itunes:summary>

    <description>&lt;p&gt;Claire Bell takes you along on her 2006 Fall climbing season with bouldering, cragging and competitions.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_BR_012_Claire_Bell_Interview-2006-09-24.mp3"&gt;File Download (19:16 min / 17.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_BR_012_Claire_Bell_Interview-2006-09-24.mp3" length="18559795" type="audio/mpeg" />
    <itunes:duration>00:19:16</itunes:duration>
</item>



<item>
    <pubDate>Tue, 26 Sep 2006 23:45:00 -0600</pubDate>
    <title>Tim Emmett - Ian Parnell Expedition 01</title>
    <link>http://www.podclimber.com/index.php?id=350</link>
    <guid>http://www.podclimber.com/index.php?id=350</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Tim Emmett and Ian Parnell are planning an ascent of the East North East Buttress of Kedar Dome in the Gangtori region of the Indian Garwhal.</itunes:subtitle>
    <itunes:summary>Tim Emmett and Ian Parnell are planning an ascent of the East North East Buttress of Kedar Dome in the Gangtori region of the Indian Garwhal.</itunes:summary>

    <description>&lt;p&gt;Tim Emmett and Ian Parnell are planning an ascent of the East North East Buttress of Kedar Dome in the Gangtori region of the Indian Garwhal. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_017_Tim_Emmett_Interview_01-2006-09-21.mp3"&gt;File Download (4:07 min / 4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_017_Tim_Emmett_Interview_01-2006-09-21.mp3" length="4194304" type="audio/mpeg" />
    <itunes:duration>00:04:07</itunes:duration>
</item>



<item>
    <pubDate>Tue, 26 Sep 2006 22:54:00 -0600</pubDate>
    <title>Mike Libecki 008</title>
    <link>http://www.podclimber.com/index.php?id=349</link>
    <guid>http://www.podclimber.com/index.php?id=349</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>After some rest out of the stormy weather Mike and Andy will set out into a world of wide cracks now at about 2000ft up the wall.</itunes:subtitle>
    <itunes:summary>After some rest out of the stormy weather Mike and Andy will set out into a world of wide cracks now at about 2000ft up the wall.</itunes:summary>

    <description>&lt;p&gt;After some rest out of the stormy weather Mike and Andy will set out into a world of wide cracks now at about 2000ft up the wall. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_014_Libecki_008-2006-08-17.MP3"&gt;File Download (3:59 min / 3.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_014_Libecki_008-2006-08-17.MP3" length="4089446" type="audio/mpeg" />
    <itunes:duration>00:03:59</itunes:duration>
</item>



<item>
    <pubDate>Tue, 26 Sep 2006 05:57:01 -0600</pubDate>
    <title>Timmy ONeill With Jim Perrin At Banff</title>
    <link>http://www.podclimber.com/index.php?id=331</link>
    <guid>http://www.podclimber.com/index.php?id=331</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>THE TIMMY O SHOW, INTERVIEWS</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>Timmy has his hands full with Jim Perrin this time in Banff.  Jim has a new book out called The Villain.  Check it out at Amazon books UK.  Be warned the F-bomb is dropped like a bunch of soloists with Vaseline on their hands.  More great laughs as </itunes:subtitle>
    <itunes:summary>Timmy has his hands full with Jim Perrin this time in Banff.  Jim has a new book out called The Villain.  Check it out at Amazon books UK.  Be warned the F-bomb is dropped like a bunch of soloists with Vaseline on their hands.  More great laughs as usual.  

	Pod Climber&#8217;s growth will help create more content for you the listener. Help us grow by subscribing on itunes.  Click the itunes button on the right then click the subscribe button in the itunes/podclimber window. 

	Original Post Date 01/03/06  03:10</itunes:summary>

    <description>&lt;p&gt;Timmy has his hands full with Jim Perrin this time in Banff.  Jim has a new book out called The Villain.  Check it out at Amazon books UK.  Be warned the F-bomb is dropped like a bunch of soloists with Vaseline on their hands.  More great laughs as usual.  &lt;/p&gt;

	&lt;p&gt;Pod Climber&amp;#8217;s growth will help create more content for you the listener. Help us grow by subscribing on itunes.  Click the itunes button on the right then click the subscribe button in the itunes/podclimber window. &lt;/p&gt;

	&lt;p&gt;Original Post Date 01/03/06  03:10&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://asanapackworks.com/" title=""&gt;Asana Climbing&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title=""&gt;Pod Safe Audio&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mirv.com" title=""&gt;Mirv&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pClb_BF006-Timmy_ONeill_Jim_Perrin_Banff-2005-12-26_AS.mp3"&gt;File Download (29:05 min / 20.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pClb_BF006-Timmy_ONeill_Jim_Perrin_Banff-2005-12-26_AS.mp3" length="21076377" type="audio/mpeg" />
    <itunes:duration>00:29:05</itunes:duration>
</item>



<item>
    <pubDate>Tue, 26 Sep 2006 05:55:08 -0600</pubDate>
    <title>Timmy ONeill Marko Prezelj Banff Film Fest</title>
    <link>http://www.podclimber.com/index.php?id=159</link>
    <guid>http://www.podclimber.com/index.php?id=159</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=159#comments</comments>
    <itunes:keywords>THE TIMMY O SHOW, INTERVIEWS</itunes:keywords>
    <category>THE TIMMY O SHOW</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>Marko Prezelj is in Timmy&#8217;s Grips this week and there taint no fooling around.  Sounds like the male review is on with Marko and Steve House.  Great laughs throughout.  Hang on for the ride. 

	Original Post Date 12/27/05  07:29</itunes:subtitle>
    <itunes:summary>Marko Prezelj is in Timmy&#8217;s Grips this week and there taint no fooling around.  Sounds like the male review is on with Marko and Steve House.  Great laughs throughout.  Hang on for the ride. 

	Original Post Date 12/27/05  07:29</itunes:summary>

    <description>&lt;p&gt;Marko Prezelj is in Timmy&amp;#8217;s Grips this week and there taint no fooling around.  Sounds like the male review is on with Marko and Steve House.  Great laughs throughout.  Hang on for the ride. &lt;/p&gt;

	&lt;p&gt;Original Post Date 12/27/05  07:29&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The place to get the best drying agent on the market!"&gt;Tite Grip&lt;/a&gt; :: The place to get the best drying agent on the market!&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://mark.amebis.si/" title=""&gt;Marko&amp;#039;s web page&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title="Interesting tunes,  check it out."&gt;Pod Safe Audio&lt;/a&gt; :: Interesting tunes,  check it out.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pClb_BF005-Timmy_ONeill_Marko_Prezelj_Banff-2005-12-26_A.mp3"&gt;File Download (41:39 min / 28.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pClb_BF005-Timmy_ONeill_Marko_Prezelj_Banff-2005-12-26_A.mp3" length="29989273" type="audio/mpeg" />
    <itunes:duration>00:41:39</itunes:duration>
</item>



<item>
    <pubDate>Thu, 21 Sep 2006 22:05:00 -0600</pubDate>
    <title>Pat Goodman 005</title>
    <link>http://www.podclimber.com/index.php?id=348</link>
    <guid>http://www.podclimber.com/index.php?id=348</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Pat Goodman and partner Hank report in as their trip plans changes after getting rained out of the North.  Listen in to see what is next in this adventure.</itunes:subtitle>
    <itunes:summary>Pat Goodman and partner Hank report in as their trip plans changes after getting rained out of the North.  Listen in to see what is next in this adventure.</itunes:summary>

    <description>&lt;p&gt;Pat Goodman and partner Hank report in as their trip plans changes after getting rained out of the North.  Listen in to see what is next in this adventure. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_019_PatGoodman_005-2006-09-21.mp3"&gt;File Download (10:35 min / 9.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_019_PatGoodman_005-2006-09-21.mp3" length="10276044" type="audio/mpeg" />
    <itunes:duration>00:10:35</itunes:duration>
</item>



<item>
    <pubDate>Thu, 21 Sep 2006 22:03:00 -0600</pubDate>
    <title>Mike Libecki 007</title>
    <link>http://www.podclimber.com/index.php?id=347</link>
    <guid>http://www.podclimber.com/index.php?id=347</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike calls in with stories of sickness off the walll and some offwidth climbing above.</itunes:subtitle>
    <itunes:summary>Mike calls in with stories of sickness off the walll and some offwidth climbing above.</itunes:summary>

    <description>&lt;p&gt;Mike calls in with stories of sickness off the walll and some offwidth climbing above. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_013_Libecki_007-2006-08-17.MP3"&gt;File Download (4:02 min / 3.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_013_Libecki_007-2006-08-17.MP3" length="4089446" type="audio/mpeg" />
    <itunes:duration>00:04:02</itunes:duration>
</item>



<item>
    <pubDate>Wed, 13 Sep 2006 02:02:00 -0600</pubDate>
    <title>pclb_IN_018 Josh Lowell Interview</title>
    <link>http://www.podclimber.com/index.php?id=346</link>
    <guid>http://www.podclimber.com/index.php?id=346</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=346#comments</comments>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB talks with film maker Josh Lowell about his latest film dosage 4, his involvement with Hera Climb for Life and the Reel Rock film Tour.</itunes:subtitle>
    <itunes:summary>LarryB talks with film maker Josh Lowell about his latest film dosage 4, his involvement with Hera Climb for Life and the Reel Rock film Tour.</itunes:summary>

    <description>&lt;p&gt;LarryB talks with film maker Josh Lowell about his latest film dosage 4, his involvement with Hera Climb for Life and the Reel Rock film Tour. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://ovariancancer.jhmi.edu/climb/generalinfo.cfm" title="Salt Lake Event Info"&gt;Hera web page&lt;/a&gt; :: Salt Lake Event Info&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.reelrocktour.com" title="The film tour details"&gt;Reel Rock Tour&lt;/a&gt; :: The film tour details&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.bigUPproductions.com" title="Josh&amp;#039;s film company"&gt;Big Up Productions&lt;/a&gt; :: Josh&amp;#039;s film company&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_018_Josh_Lowell-2006-09-12.mp3"&gt;File Download (18:20 min / 16.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_018_Josh_Lowell-2006-09-12.mp3" length="17616076" type="audio/mpeg" />
    <itunes:duration>00:18:20</itunes:duration>
</item>



<item>
    <pubDate>Tue, 12 Sep 2006 03:06:00 -0600</pubDate>
    <title>pclb_IN_017 Ivan Greene Interview</title>
    <link>http://www.podclimber.com/index.php?id=345</link>
    <guid>http://www.podclimber.com/index.php?id=345</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=345#comments</comments>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Ivan Greene gets real with LarryB in this podclimber interview.  Ivan talks candidly about his life, climbing, thoughts on the industry and more&#8230;</itunes:subtitle>
    <itunes:summary>Ivan Greene gets real with LarryB in this podclimber interview.  Ivan talks candidly about his life, climbing, thoughts on the industry and more&#8230;</itunes:summary>

    <description>&lt;p&gt;Ivan Greene gets real with LarryB in this podclimber interview.  Ivan talks candidly about his life, climbing, thoughts on the industry and more&amp;#8230;&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_017_Ivan_Greene-2006-08-24.mp3"&gt;File Download (72:36 min / 66.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_017_Ivan_Greene-2006-08-24.mp3" length="69730304" type="audio/mpeg" />
    <itunes:duration>01:12:36</itunes:duration>
</item>



<item>
    <pubDate>Mon, 11 Sep 2006 19:38:00 -0600</pubDate>
    <title>Mike Libecki 006</title>
    <link>http://www.podclimber.com/index.php?id=344</link>
    <guid>http://www.podclimber.com/index.php?id=344</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=344#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike tells of the travels through Uzbekistan.  The phone is not working well in this remote loacal.</itunes:subtitle>
    <itunes:summary>Mike tells of the travels through Uzbekistan.  The phone is not working well in this remote loacal.</itunes:summary>

    <description>&lt;p&gt;Mike tells of the travels through Uzbekistan.  The phone is not working well in this remote loacal. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_012_Libecki_006-2006-08-10.MP3"&gt;File Download (5:04 min / 4.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_012_Libecki_006-2006-08-10.MP3" length="5138022" type="audio/mpeg" />
    <itunes:duration>00:05:04</itunes:duration>
</item>



<item>
    <pubDate>Wed, 06 Sep 2006 06:01:00 -0600</pubDate>
    <title>Pat Goodman 004</title>
    <link>http://www.podclimber.com/index.php?id=343</link>
    <guid>http://www.podclimber.com/index.php?id=343</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=343#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Pat Goodman calls in his last podcast of the trip as weather just was not going to allow the plan to happen.  Stay tuned for more Pat Goodman podcasts down the road.</itunes:subtitle>
    <itunes:summary>Pat Goodman calls in his last podcast of the trip as weather just was not going to allow the plan to happen.  Stay tuned for more Pat Goodman podcasts down the road.</itunes:summary>

    <description>&lt;p&gt;Pat Goodman calls in his last podcast of the trip as weather just was not going to allow the plan to happen.  Stay tuned for more Pat Goodman podcasts down the road.   &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_018_PatGoodman_004-2006-09-05.mp3"&gt;File Download (8:49 min / 8.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_018_PatGoodman_004-2006-09-05.mp3" length="8598323" type="audio/mpeg" />
    <itunes:duration>00:08:49</itunes:duration>
</item>



<item>
    <pubDate>Wed, 06 Sep 2006 05:50:00 -0600</pubDate>
    <title>Mike Libecki 005</title>
    <link>http://www.podclimber.com/index.php?id=341</link>
    <guid>http://www.podclimber.com/index.php?id=341</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=341#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Andy Libecki plays a sweet song on the banjo.</itunes:subtitle>
    <itunes:summary>Andy Libecki plays a sweet song on the banjo.</itunes:summary>

    <description>&lt;p&gt;Andy Libecki plays a sweet song on the banjo.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_011_Libecki_005-2006-08-10.MP3"&gt;File Download (3:36 min / 3.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_011_Libecki_005-2006-08-10.MP3" length="3670016" type="audio/mpeg" />
    <itunes:duration>00:03:36</itunes:duration>
</item>



<item>
    <pubDate>Mon, 04 Sep 2006 20:33:00 -0600</pubDate>
    <title>pclb_CL_017 Paul Robinson Interview</title>
    <link>http://www.podclimber.com/index.php?id=338</link>
    <guid>http://www.podclimber.com/index.php?id=338</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=338#comments</comments>
    <itunes:keywords>BOULDERING, ALL THE LATEST</itunes:keywords>
    <category>BOULDERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Dan Dewell of Climbing.com interviews young ripper Paul Robinson in Boulder.</itunes:subtitle>
    <itunes:summary>Dan Dewell of Climbing.com interviews young ripper Paul Robinson in Boulder.</itunes:summary>

    <description>&lt;p&gt;Dan Dewell of Climbing.com interviews young ripper Paul Robinson in Boulder.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_017_Paul_Robinson_Interview-2006-09-01.mp3"&gt;File Download (21:04 min / 19.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_017_Paul_Robinson_Interview-2006-09-01.mp3" length="20237516" type="audio/mpeg" />
    <itunes:duration>00:21:04</itunes:duration>
</item>



<item>
    <pubDate>Fri, 01 Sep 2006 01:43:00 -0600</pubDate>
    <title>pclb_JGR_002 Pump1 2006-08-29</title>
    <link>http://www.podclimber.com/index.php?id=339</link>
    <guid>http://www.podclimber.com/index.php?id=339</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=339#comments</comments>
    <itunes:keywords>JAPAN</itunes:keywords>
    <category>JAPAN</category>
    <itunes:subtitle>Ryan D. is back for another Gym Review this time at the Pump1 in Kawaguchi, Saitama. In this review he has Ito Tatsuya, cheif organizer of the Five Ten Cup this year, on the mic to get more info about Pump1.  Take a moment to cash in on this review by </itunes:subtitle>
    <itunes:summary>Ryan D. is back for another Gym Review this time at the Pump1 in Kawaguchi, Saitama. In this review he has Ito Tatsuya, cheif organizer of the Five Ten Cup this year, on the mic to get more info about Pump1.  Take a moment to cash in on this review by emailing us for a chance to get a day pass to Pump1 from Pod Climber Japan.</itunes:summary>

    <description>&lt;p&gt;Ryan D. is back for another Gym Review this time at the Pump1 in Kawaguchi, Saitama. In this review he has Ito Tatsuya, cheif organizer of the Five Ten Cup this year, on the mic to get more info about Pump1.  Take a moment to cash in on this review by emailing us for a chance to get a day pass to Pump1 from Pod Climber Japan.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.pump-climbing.com/html/gym/pump1.html" title="Here is the direct link to Pump1&amp;#039;s info page. Check it out for the map and prices."&gt;Pump1 Site&lt;/a&gt; :: Here is the direct link to Pump1&amp;#039;s info page. Check it out for the map and prices.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.pump-climbing.com/" title="Check out Pump for the nearest gym in your area."&gt;Pump Site&lt;/a&gt; :: Check out Pump for the nearest gym in your area.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="mailto:ryan@podclimber.com" title="Email me the answer to the question for your chance to win those 3 day passes."&gt;Email Ryan&lt;/a&gt; :: Email me the answer to the question for your chance to win those 3 day passes.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JGR_002_Pump1_2006-08-29.mp3"&gt;File Download (12:26 min / 7.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JGR_002_Pump1_2006-08-29.mp3" length="7654604" type="audio/mpeg" />
    <itunes:duration>00:12:26</itunes:duration>
</item>



<item>
    <pubDate>Thu, 31 Aug 2006 20:30:00 -0600</pubDate>
    <title>David Breashears Interview 01</title>
    <link>http://www.podclimber.com/index.php?id=337</link>
    <guid>http://www.podclimber.com/index.php?id=337</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=337#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, INTERVIEWS</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <itunes:subtitle>LarryB interviews climber and film maker David Breashears.  David talks about his latest film and his climbing career. This is the first interview of three.</itunes:subtitle>
    <itunes:summary>LarryB interviews climber and film maker David Breashears.  David talks about his latest film and his climbing career. This is the first interview of three.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews climber and film maker David Breashears.  David talks about his latest film and his climbing career. This is the first interview of three. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com/" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_016_David_Breashears_Interview_01-2006-08-30.mp3"&gt;File Download (13:14 min / 12.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_016_David_Breashears_Interview_01-2006-08-30.mp3" length="12792627" type="audio/mpeg" />
    <itunes:duration>00:13:14</itunes:duration>
</item>



<item>
    <pubDate>Mon, 28 Aug 2006 23:27:00 -0600</pubDate>
    <title>Pat Goodman 003</title>
    <link>http://www.podclimber.com/index.php?id=335</link>
    <guid>http://www.podclimber.com/index.php?id=335</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=335#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Pat Goodman endures some rough weather and tells of some epic fun.</itunes:subtitle>
    <itunes:summary>Pat Goodman endures some rough weather and tells of some epic fun.</itunes:summary>

    <description>&lt;p&gt;Pat Goodman endures some rough weather and tells of some epic fun.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com/" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_016_PatGoodman_003-2006-08-28.mp3"&gt;File Download (7:48 min / 7.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_016_PatGoodman_003-2006-08-28.mp3" length="7549747" type="audio/mpeg" />
    <itunes:duration>00:07:48</itunes:duration>
</item>



<item>
    <pubDate>Mon, 28 Aug 2006 23:25:00 -0600</pubDate>
    <title>Mike Libecki 004</title>
    <link>http://www.podclimber.com/index.php?id=334</link>
    <guid>http://www.podclimber.com/index.php?id=334</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=334#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>After a few more days 4X4 Mike and Andy enter Kirgistan having to deal with a not so friendly boarder patrol.</itunes:subtitle>
    <itunes:summary>After a few more days 4X4 Mike and Andy enter Kirgistan having to deal with a not so friendly boarder patrol.</itunes:summary>

    <description>&lt;p&gt;After a few more days 4X4 Mike and Andy enter Kirgistan having to deal with a not so friendly boarder patrol.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com/" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_010_Libecki_004-2006-08-10.MP3"&gt;File Download (3:15 min / 3.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_010_Libecki_004-2006-08-10.MP3" length="3355443" type="audio/mpeg" />
    <itunes:duration>00:03:15</itunes:duration>
</item>



<item>
    <pubDate>Thu, 24 Aug 2006 23:08:00 -0600</pubDate>
    <title>pclb_MT_015 Post Everest Expedition Interview</title>
    <link>http://www.podclimber.com/index.php?id=332</link>
    <guid>http://www.podclimber.com/index.php?id=332</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=332#comments</comments>
    <itunes:keywords>MT. EVEREST, ALL THE LATEST, INTERVIEWS, MOUNTAINEERING</itunes:keywords>
    <category>MT. EVEREST</category>
    <category>ALL THE LATEST</category>
    <category>INTERVIEWS</category>
    <category>MOUNTAINEERING</category>
    <itunes:subtitle>JJ Justman talks with LarryB at the Mountain-Link Everest Expedition slideshow at Pine Mountain Sports in Bend, Oregon.  JJ describes what happened after Everest.</itunes:subtitle>
    <itunes:summary>JJ Justman talks with LarryB at the Mountain-Link Everest Expedition slideshow at Pine Mountain Sports in Bend, Oregon.  JJ describes what happened after Everest.</itunes:summary>

    <description>&lt;p&gt;JJ Justman talks with LarryB at the Mountain-Link Everest Expedition slideshow at Pine Mountain Sports in Bend, Oregon.  JJ describes what happened after Everest. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check out the web page for more details."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check out the web page for more details.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_015_Post_Everest_Expedition_Interview-2006-08-24.MP3"&gt;File Download (13:51 min / 12.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_015_Post_Everest_Expedition_Interview-2006-08-24.MP3" length="13316915" type="audio/mpeg" />
    <itunes:duration>00:13:51</itunes:duration>
</item>



<item>
    <pubDate>Mon, 21 Aug 2006 22:32:00 -0600</pubDate>
    <title>Mike Libecki 003</title>
    <link>http://www.podclimber.com/index.php?id=328</link>
    <guid>http://www.podclimber.com/index.php?id=328</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=328#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike Libecki describes his surroundings and sings a song for you.</itunes:subtitle>
    <itunes:summary>Mike Libecki describes his surroundings and sings a song for you.</itunes:summary>

    <description>&lt;p&gt;Mike Libecki describes his surroundings and sings a song for you.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com/" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_009_Libecki_003-2006-08-10.MP3"&gt;File Download (5:34 min / 5.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_009_Libecki_003-2006-08-10.MP3" length="5662310" type="audio/mpeg" />
    <itunes:duration>00:05:34</itunes:duration>
</item>



<item>
    <pubDate>Fri, 18 Aug 2006 09:05:00 -0600</pubDate>
    <title>Pat Goodman 002</title>
    <link>http://www.podclimber.com/index.php?id=326</link>
    <guid>http://www.podclimber.com/index.php?id=326</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=326#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Pat has a bit of trouble with his SAT phone but comes through with an update of their progress.</itunes:subtitle>
    <itunes:summary>Pat has a bit of trouble with his SAT phone but comes through with an update of their progress.</itunes:summary>

    <description>&lt;p&gt;Pat has a bit of trouble with his SAT phone but comes through with an update of their progress.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com/" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_015_PatGoodman_002-2006-08-15.MP3"&gt;File Download (6:59 min / 6.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_015_PatGoodman_002-2006-08-15.MP3" length="6815744" type="audio/mpeg" />
    <itunes:duration>00:06:59</itunes:duration>
</item>



<item>
    <pubDate>Fri, 18 Aug 2006 09:00:00 -0600</pubDate>
    <title>Mike Libecki 002</title>
    <link>http://www.podclimber.com/index.php?id=325</link>
    <guid>http://www.podclimber.com/index.php?id=325</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=325#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Mike Libecki reports on he and his brother Andy&#8217;s location and progress.</itunes:subtitle>
    <itunes:summary>Mike Libecki reports on he and his brother Andy&#8217;s location and progress.</itunes:summary>

    <description>&lt;p&gt;Mike Libecki reports on he and his brother Andy&amp;#8217;s location and progress. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountainhardwear.com/" title="Our sponsor..."&gt;Mountain Hardwear&lt;/a&gt; :: Our sponsor...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_008_Libecki_002-2006-08-10.MP3"&gt;File Download (3:40 min / 3.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_008_Libecki_002-2006-08-10.MP3" length="3774873" type="audio/mpeg" />
    <itunes:duration>00:03:40</itunes:duration>
</item>



<item>
    <pubDate>Fri, 18 Aug 2006 04:01:00 -0600</pubDate>
    <title>pclb_JP_005 Tohoku Beach Bash 2006-08-18</title>
    <link>http://www.podclimber.com/index.php?id=324</link>
    <guid>http://www.podclimber.com/index.php?id=324</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>JAPAN</itunes:keywords>
    <category>JAPAN</category>
    <itunes:subtitle>Ryan D. gets on the phone with Justin P. for the 1st Tohoku Beach Bash in Aomori. Get the scoop and email him to get in on the action.</itunes:subtitle>
    <itunes:summary>Ryan D. gets on the phone with Justin P. for the 1st Tohoku Beach Bash in Aomori. Get the scoop and email him to get in on the action.</itunes:summary>

    <description>&lt;p&gt;Ryan D. gets on the phone with Justin P. for the 1st Tohoku Beach Bash in Aomori. Get the scoop and email him to get in on the action.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com/" title="The place to get cool songs with out the dent in your wallet."&gt;Pod Safe Audio&lt;/a&gt; :: The place to get cool songs with out the dent in your wallet.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="mailto:japan.event@gmail.com" title="Get the info on how, when, where, and even why!"&gt;Email Justin P.&lt;/a&gt; :: Get the info on how, when, where, and even why!&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JP_005_tohoku_beach_bash_2006-0.mp3"&gt;File Download (12:07 min / 7.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JP_005_tohoku_beach_bash_2006-0.mp3" length="7444889" type="audio/mpeg" />
    <itunes:duration>00:12:07</itunes:duration>
</item>



<item>
    <pubDate>Fri, 18 Aug 2006 03:53:00 -0600</pubDate>
    <title>pclb_JP_004 News In A Song</title>
    <link>http://www.podclimber.com/index.php?id=323</link>
    <guid>http://www.podclimber.com/index.php?id=323</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>JAPAN</itunes:keywords>
    <category>JAPAN</category>
    <itunes:subtitle>Ryan D. is back from the dead hitting a new section called News In A Song where he will get you the news by the end of a song. News:
Tohoku Beach Bash &#8211; Sept. 02, 2006 email Justin P. at japan.event@gmail.com
Gym Review Aug. 29, 2006 at Pump 1 be </itunes:subtitle>
    <itunes:summary>Ryan D. is back from the dead hitting a new section called News In A Song where he will get you the news by the end of a song. News:
Tohoku Beach Bash &#8211; Sept. 02, 2006 email Justin P. at japan.event@gmail.com
Gym Review Aug. 29, 2006 at Pump 1 be there for a shout out and get a gift.
Send Ryan D. any news you have that is going down in Japan to ryan@podclimber.com
Thanks to Meat Cigars &#8211; Dont Shoot Me Im White</itunes:summary>

    <description>&lt;p&gt;Ryan D. is back from the dead hitting a new section called News In A Song where he will get you the news by the end of a song. News:&lt;br /&gt;
Tohoku Beach Bash &amp;#8211; Sept. 02, 2006 email Justin P. at japan.event@gmail.com&lt;br /&gt;
Gym Review Aug. 29, 2006 at Pump 1 be there for a shout out and get a gift.&lt;br /&gt;
Send Ryan D. any news you have that is going down in Japan to ryan@podclimber.com&lt;br /&gt;
Thanks to Meat Cigars &amp;#8211; Dont Shoot Me Im White&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="mailto:japan.event@gmail.com" title="Email Justin P. on more info and how to be a part of this event."&gt;Email Justin P. for the info.&lt;/a&gt; :: Email Justin P. on more info and how to be a part of this event.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com/" title="Great way to get hooked up with music."&gt;Pod Safe Audio&lt;/a&gt; :: Great way to get hooked up with music.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="mailto:ryan@podclimber.com" title="Email Ryan D. if you have any news or shout outs to post."&gt;Email Ryan D.&lt;/a&gt; :: Email Ryan D. if you have any news or shout outs to post.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JP_004_2006-08-18.mp3"&gt;File Download (3:14 min / 2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JP_004_2006-08-18.mp3" length="2097152" type="audio/mpeg" />
    <itunes:duration>00:03:14</itunes:duration>
</item>



<item>
    <pubDate>Wed, 16 Aug 2006 20:21:00 -0600</pubDate>
    <title>SendFest 2006 Part 1</title>
    <link>http://www.podclimber.com/index.php?id=322</link>
    <guid>http://www.podclimber.com/index.php?id=322</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=322#comments</comments>
    <itunes:keywords>COMPETITIONS, SENDFEST SLC 2006, ALL THE LATEST</itunes:keywords>
    <category>COMPETITIONS</category>
    <category>SENDFEST SLC 2006</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB and Matty O&#8217;Connor jump in and cover the action of the 2006 SendFest in Salt Lake City as Dan Dewell from climbing.com is going deep and I mean DEEP into ISO to get training tips from a number of the top climbers in the comp.</itunes:subtitle>
    <itunes:summary>LarryB and Matty O&#8217;Connor jump in and cover the action of the 2006 SendFest in Salt Lake City as Dan Dewell from climbing.com is going deep and I mean DEEP into ISO to get training tips from a number of the top climbers in the comp.</itunes:summary>

    <description>&lt;p&gt;LarryB and Matty O&amp;#8217;Connor jump in and cover the action of the 2006 SendFest in Salt Lake City as Dan Dewell from climbing.com is going deep and I mean DEEP into ISO to get training tips from a number of the top climbers in the comp.   &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.asanaclimbing.com" title="Sponsor of the 2006 Podclimber SendFest coverage."&gt;Asana&lt;/a&gt; :: Sponsor of the 2006 Podclimber SendFest coverage.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_010_Send_Fest_2006-08-12.mp3"&gt;File Download (65:12 min / 59.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_010_Send_Fest_2006-08-12.mp3" length="62704844" type="audio/mpeg" />
    <itunes:duration>01:05:12</itunes:duration>
</item>



<item>
    <pubDate>Wed, 16 Aug 2006 20:15:00 -0600</pubDate>
    <title>SendFest 2006 Part 2</title>
    <link>http://www.podclimber.com/index.php?id=321</link>
    <guid>http://www.podclimber.com/index.php?id=321</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=321#comments</comments>
    <itunes:keywords>COMPETITIONS, SENDFEST SLC 2006, ALL THE LATEST</itunes:keywords>
    <category>COMPETITIONS</category>
    <category>SENDFEST SLC 2006</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This is part 2 of the 2006 SendFest from The Front Bouldering Club in Salt Lake City.  Bad Dan, bad&#8230;.go to your room.</itunes:subtitle>
    <itunes:summary>This is part 2 of the 2006 SendFest from The Front Bouldering Club in Salt Lake City.  Bad Dan, bad&#8230;.go to your room.</itunes:summary>

    <description>&lt;p&gt;This is part 2 of the 2006 SendFest from The Front Bouldering Club in Salt Lake City.  Bad Dan, bad&amp;#8230;.go to your room. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.asanaclimbing.com" title="Sponsor of the 2006 Podclimber SendFest coverage."&gt;Asana&lt;/a&gt; :: Sponsor of the 2006 Podclimber SendFest coverage.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_011_Send_Fest_Part2_2006-08-12.mp3"&gt;File Download (59:09 min / 54.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_011_Send_Fest_Part2_2006-08-12.mp3" length="56937676" type="audio/mpeg" />
    <itunes:duration>00:59:09</itunes:duration>
</item>



<item>
    <pubDate>Tue, 15 Aug 2006 21:13:00 -0600</pubDate>
    <title>Summer 06 OR 24 Sharma Interview</title>
    <link>http://www.podclimber.com/index.php?id=316</link>
    <guid>http://www.podclimber.com/index.php?id=316</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=316#comments</comments>
    <itunes:keywords>OUTDOOR RETAILER 06, ALL THE LATEST</itunes:keywords>
    <category>OUTDOOR RETAILER 06</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Chris Sharma.  Chris talks about his move over to Evolve, the comp, new routes and much more.  Listen in.</itunes:subtitle>
    <itunes:summary>LarryB interviews Chris Sharma.  Chris talks about his move over to Evolve, the comp, new routes and much more.  Listen in.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Chris Sharma.  Chris talks about his move over to Evolve, the comp, new routes and much more.  Listen in. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.srcfc.org" title="Sponsor of the Podclimber 2006 OR tradeshow coverage."&gt;Solid Rock Climbers for Christ&lt;/a&gt; :: Sponsor of the Podclimber 2006 OR tradeshow coverage.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.evolvesports.com" title="Check out these shoes."&gt;EVOLV&lt;/a&gt; :: Check out these shoes.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TS_054_Summer06_OR_24-2006-08-13.MP3"&gt;File Download (22:20 min / 20.6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TS_054_Summer06_OR_24-2006-08-13.MP3" length="21600665" type="audio/mpeg" />
    <itunes:duration>00:22:20</itunes:duration>
</item>



<item>
    <pubDate>Mon, 14 Aug 2006 03:34:00 -0600</pubDate>
    <title>pclb_N_009 SendFest News</title>
    <link>http://www.podclimber.com/index.php?id=310</link>
    <guid>http://www.podclimber.com/index.php?id=310</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=310#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB reports on the 2006 SendFest bouldering comp at The Front Climbing Club.  Don&#8217;t miss the entire comp coverage coming up soon as well as vidcast high lights on podclimber.tv</itunes:subtitle>
    <itunes:summary>LarryB reports on the 2006 SendFest bouldering comp at The Front Climbing Club.  Don&#8217;t miss the entire comp coverage coming up soon as well as vidcast high lights on podclimber.tv</itunes:summary>

    <description>&lt;p&gt;LarryB reports on the 2006 SendFest bouldering comp at The Front Climbing Club.  Don&amp;#8217;t miss the entire comp coverage coming up soon as well as vidcast high lights on podclimber.tv&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_009_Send_Fest_News-2006-08-13.MP3"&gt;File Download (1:45 min / 1.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_009_Send_Fest_News-2006-08-13.MP3" length="1782579" type="audio/mpeg" />
    <itunes:duration>00:01:45</itunes:duration>
</item>



<item>
    <pubDate>Mon, 14 Aug 2006 03:24:00 -0600</pubDate>
    <title>pclb_N_010 Spray Watch 002</title>
    <link>http://www.podclimber.com/index.php?id=308</link>
    <guid>http://www.podclimber.com/index.php?id=308</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=308#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST, SPRAYWATCH</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <category>SPRAYWATCH</category>
    <itunes:subtitle>Jonathan Thesenga is back with his second edition of Spray Watch coming to you from the Outdoor Retailer Summer Tradeshow.  To many guests to list and don&#8217;t miss the vidcast of this Spray Watch on podclimber.tv.</itunes:subtitle>
    <itunes:summary>Jonathan Thesenga is back with his second edition of Spray Watch coming to you from the Outdoor Retailer Summer Tradeshow.  To many guests to list and don&#8217;t miss the vidcast of this Spray Watch on podclimber.tv.</itunes:summary>

    <description>&lt;p&gt;Jonathan Thesenga is back with his second edition of Spray Watch coming to you from the Outdoor Retailer Summer Tradeshow.  To many guests to list and don&amp;#8217;t miss the vidcast of this Spray Watch on podclimber.tv.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http:www.podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_010_SprayWatch_002-2006-08-12.mp3"&gt;File Download (34:14 min / 31.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_010_SprayWatch_002-2006-08-12.mp3" length="32925286" type="audio/mpeg" />
    <itunes:duration>00:34:14</itunes:duration>
</item>



<item>
    <pubDate>Sat, 12 Aug 2006 07:31:27 -0600</pubDate>
    <title>Summer06_OR_18</title>
    <link>http://www.podclimber.com/index.php?id=306</link>
    <guid>http://www.podclimber.com/index.php?id=306</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>OUTDOOR RETAILER 06</itunes:keywords>
    <category>OUTDOOR RETAILER 06</category>
    <itunes:subtitle>LarryB checks out some of the latest tools from Wenger Swiss Army Knifes.  The new item you need is the Nail clipper Knife.  Nice item for your pack.</itunes:subtitle>
    <itunes:summary>LarryB checks out some of the latest tools from Wenger Swiss Army Knifes.  The new item you need is the Nail clipper Knife.  Nice item for your pack.</itunes:summary>

    <description>&lt;p&gt;LarryB checks out some of the latest tools from Wenger Swiss Army Knifes.  The new item you need is the Nail clipper Knife.  Nice item for your pack.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.wengerna.com/flash.jsp" title=""&gt;Wenger Website&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_TS_048_Summer06_OR_18-2006-08-11.MP3"&gt;File Download (3:56 min / 3.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_TS_048_Summer06_OR_18-2006-08-11.MP3" length="3879731" type="audio/mpeg" />
    <itunes:duration>00:03:56</itunes:duration>
</item>



<item>
    <pubDate>Sat, 12 Aug 2006 07:31:15 -0600</pubDate>
    <title>Mike Libecki Interview 001</title>
    <link>http://www.podclimber.com/index.php?id=285</link>
    <guid>http://www.podclimber.com/index.php?id=285</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=285#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Mike Libecki as he starts off on his Year of the Dog Expedition to the remote areas around the borders on Uzbekistan, Kirgistan and Tajikistan.  Banjo in hand, Mike will be calling in on their progress.</itunes:subtitle>
    <itunes:summary>LarryB interviews Mike Libecki as he starts off on his Year of the Dog Expedition to the remote areas around the borders on Uzbekistan, Kirgistan and Tajikistan.  Banjo in hand, Mike will be calling in on their progress.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Mike Libecki as he starts off on his Year of the Dog Expedition to the remote areas around the borders on Uzbekistan, Kirgistan and Tajikistan.  Banjo in hand, Mike will be calling in on their progress. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="More Radical Thinking by Mountain Hardwear"&gt;Mountain Hardwear&lt;/a&gt; :: More Radical Thinking by Mountain Hardwear&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_003_Libecki_001-2006-07-18.mp3"&gt;File Download (13:48 min / 12.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_003_Libecki_001-2006-07-18.mp3" length="13526630" type="audio/mpeg" />
    <itunes:duration>00:13:48</itunes:duration>
</item>



<item>
    <pubDate>Fri, 11 Aug 2006 06:57:00 -0600</pubDate>
    <title>pclb_IN_016_Daniel_Woods-2006-08-05</title>
    <link>http://www.podclimber.com/index.php?id=288</link>
    <guid>http://www.podclimber.com/index.php?id=288</guid>
    <dc:creator>pcLoud</dc:creator>
    <itunes:author>pcLoud</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>INTERVIEWS</itunes:keywords>
    <category>INTERVIEWS</category>
    <itunes:subtitle>The extended interview with Daniel Woods by Climbing.com</itunes:subtitle>
    <itunes:summary>The extended interview with Daniel Woods by Climbing.com</itunes:summary>

    <description>&lt;p&gt;The extended interview with Daniel Woods by Climbing.com&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_016_Daniel_Woods-2006-08-05.mp3"&gt;File Download (26:49 min / 24.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_016_Daniel_Woods-2006-08-05.mp3" length="25690112" type="audio/mpeg" />
    <itunes:duration>00:26:49</itunes:duration>
</item>



<item>
    <pubDate>Thu, 10 Aug 2006 16:26:00 -0600</pubDate>
    <title>pclb_N_008 Michael Reardon News</title>
    <link>http://www.podclimber.com/index.php?id=287</link>
    <guid>http://www.podclimber.com/index.php?id=287</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=287#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Michael Reardon News Flash</itunes:subtitle>
    <itunes:summary>Michael Reardon News Flash</itunes:summary>

    <description>&lt;p&gt;Michael Reardon News Flash&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_008_Reardon_News-2006-08-08.mp3"&gt;File Download (3:09 min / 3.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_008_Reardon_News-2006-08-08.mp3" length="3565158" type="audio/mpeg" />
    <itunes:duration>00:03:09</itunes:duration>
</item>



<item>
    <pubDate>Tue, 08 Aug 2006 09:18:00 -0600</pubDate>
    <title>pclb_N_007 Spray Watch 001</title>
    <link>http://www.podclimber.com/index.php?id=286</link>
    <guid>http://www.podclimber.com/index.php?id=286</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=286#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST, SPRAYWATCH</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <category>SPRAYWATCH</category>
    <itunes:subtitle>Podclimber launches the first episode of Spray Watch with Jonathan Thesenga.  A biweekly news show in true podclimber style.  JT has the inside scoop&#8230;listen in.</itunes:subtitle>
    <itunes:summary>Podclimber launches the first episode of Spray Watch with Jonathan Thesenga.  A biweekly news show in true podclimber style.  JT has the inside scoop&#8230;listen in.</itunes:summary>

    <description>&lt;p&gt;Podclimber launches the first episode of Spray Watch with Jonathan Thesenga.  A biweekly news show in true podclimber style.  JT has the inside scoop&amp;#8230;listen in.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_007_SprayWatch_001-2006-07-30.mp3"&gt;File Download (12:30 min / 11.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_007_SprayWatch_001-2006-07-30.mp3" length="12058624" type="audio/mpeg" />
    <itunes:duration>00:12:30</itunes:duration>
</item>



<item>
    <pubDate>Tue, 08 Aug 2006 09:11:00 -0600</pubDate>
    <title>Pat Goodman Interview 001</title>
    <link>http://www.podclimber.com/index.php?id=284</link>
    <guid>http://www.podclimber.com/index.php?id=284</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=284#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Pat Goodman as he heads out to the NW Territories in Canada for some big wall climbing.  They are going to be rafting over 400 miles to get out to these areas. 
Pat will be calling-in with trip updates.</itunes:subtitle>
    <itunes:summary>LarryB interviews Pat Goodman as he heads out to the NW Territories in Canada for some big wall climbing.  They are going to be rafting over 400 miles to get out to these areas. 
Pat will be calling-in with trip updates.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Pat Goodman as he heads out to the NW Territories in Canada for some big wall climbing.  They are going to be rafting over 400 miles to get out to these areas. &lt;br /&gt;
Pat will be calling-in with trip updates.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://mountainhardwear.com" title="More Radical Thinking by Mountain Hardwear"&gt;Mountain Hardwear&lt;/a&gt; :: More Radical Thinking by Mountain Hardwear&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_007_PatGoodman_001-2006-07-31.mp3"&gt;File Download (15:04 min / 14 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_007_PatGoodman_001-2006-07-31.mp3" length="14680064" type="audio/mpeg" />
    <itunes:duration>00:15:04</itunes:duration>
</item>



<item>
    <pubDate>Mon, 24 Jul 2006 00:17:00 -0600</pubDate>
    <title>pclb_N_006 Jacqueline Florine News</title>
    <link>http://www.podclimber.com/index.php?id=280</link>
    <guid>http://www.podclimber.com/index.php?id=280</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=280#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Jacqueline Florine reports on her success at climbing all the fourteeners in California.</itunes:subtitle>
    <itunes:summary>Jacqueline Florine reports on her success at climbing all the fourteeners in California.</itunes:summary>

    <description>&lt;p&gt;Jacqueline Florine reports on her success at climbing all the fourteeners in California. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.jacquelineflorine.com/" title=""&gt;Jacqueline Florine&amp;#039;s web page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://leteton.blogspot.com/" title=""&gt;Check the Blog for details.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_006_JFlorine_News-2006-07-24.MP3"&gt;File Download (2:07 min / 2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_006_JFlorine_News-2006-07-24.MP3" length="2097152" type="audio/mpeg" />
    <itunes:duration>00:02:07</itunes:duration>
</item>



<item>
    <pubDate>Tue, 18 Jul 2006 21:13:00 -0600</pubDate>
    <title>pclb_N_005 Hans Florine News</title>
    <link>http://www.podclimber.com/index.php?id=279</link>
    <guid>http://www.podclimber.com/index.php?id=279</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=279#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Hans Florine reports in as Jacqueline Florine&#8217;s attempt to climb all the 14ners in California.  Check the links on PodClimber.com for more details.</itunes:subtitle>
    <itunes:summary>Hans Florine reports in as Jacqueline Florine&#8217;s attempt to climb all the 14ners in California.  Check the links on PodClimber.com for more details.</itunes:summary>

    <description>&lt;p&gt;Hans Florine reports in as Jacqueline Florine&amp;#8217;s attempt to climb all the 14ners in California.  Check the links on PodClimber.com for more details.  &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.jacquelineflorine.com/" title=""&gt;Jacqueline Florine&amp;#039;s web page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://leteton.blogspot.com/" title=""&gt;Check the Blog for details.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.speedclimb.com" title=""&gt;Han&amp;#039;s page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_005_Hans_News-2006-07-19.MP3"&gt;File Download (1:50 min / 1.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_005_Hans_News-2006-07-19.MP3" length="1782579" type="audio/mpeg" />
    <itunes:duration>00:01:50</itunes:duration>
</item>



<item>
    <pubDate>Mon, 17 Jul 2006 20:15:00 -0600</pubDate>
    <title>Coffee Talk with LarryB</title>
    <link>http://www.podclimber.com/index.php?id=278</link>
    <guid>http://www.podclimber.com/index.php?id=278</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=278#comments</comments>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB has Eric Horst in the pod studio this time discussing topics like, traveling west to rock climb, gym training for performance verses rock climbing for performance, road trips with kids and life heroes as well as the dos and donts of training.</itunes:subtitle>
    <itunes:summary>LarryB has Eric Horst in the pod studio this time discussing topics like, traveling west to rock climb, gym training for performance verses rock climbing for performance, road trips with kids and life heroes as well as the dos and donts of training.</itunes:summary>

    <description>&lt;p&gt;LarryB has Eric Horst in the pod studio this time discussing topics like, traveling west to rock climb, gym training for performance verses rock climbing for performance, road trips with kids and life heroes as well as the dos and donts of training.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="hhttp://www.TrainingForClimbing.com" title="Check it out for lots of training ideas."&gt;Eric&amp;#039;s page.&lt;/a&gt; :: Check it out for lots of training ideas.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music by..."&gt;Pod Safe Music Network&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title="Musc by..."&gt;Pod safe Audio&lt;/a&gt; :: Musc by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_028_Coffee_Talk_with_LarryB-2006-07-12.mp3"&gt;File Download (98:39 min / 90.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_028_Coffee_Talk_with_LarryB-2006-07-12.mp3" length="94791270" type="audio/mpeg" />
    <itunes:duration>01:38:39</itunes:duration>
</item>



<item>
    <pubDate>Sun, 09 Jul 2006 18:43:00 -0600</pubDate>
    <title>pclb_N_004 Hans Florine ElCap News</title>
    <link>http://www.podclimber.com/index.php?id=277</link>
    <guid>http://www.podclimber.com/index.php?id=277</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=277#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Hans Florine reports on an ascent of El Cap by a handicapped climber, Wayne Willoughby as well as Huber Brother news.</itunes:subtitle>
    <itunes:summary>Hans Florine reports on an ascent of El Cap by a handicapped climber, Wayne Willoughby as well as Huber Brother news.</itunes:summary>

    <description>&lt;p&gt;Hans Florine reports on an ascent of El Cap by a handicapped climber, Wayne Willoughby as well as Huber Brother news.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.speedclimb.com" title=""&gt;Hans Page.&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_004_Hans_ElCap_News-2006-07-09.MP3"&gt;File Download (2:19 min / 2.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_004_Hans_ElCap_News-2006-07-09.MP3" length="2306867" type="audio/mpeg" />
    <itunes:duration>00:02:19</itunes:duration>
</item>



<item>
    <pubDate>Sun, 09 Jul 2006 16:52:00 -0600</pubDate>
    <title>pclb_GR_019 Montrail Wasabi</title>
    <link>http://www.podclimber.com/index.php?id=276</link>
    <guid>http://www.podclimber.com/index.php?id=276</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=276#comments</comments>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Greg Garretson reviews the Montrail Wasabi rock shoe.</itunes:subtitle>
    <itunes:summary>Greg Garretson reviews the Montrail Wasabi rock shoe.</itunes:summary>

    <description>&lt;p&gt;Greg Garretson reviews the Montrail Wasabi rock shoe.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http:www.podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_019_Montrail_Wasabi-2005-05-07.mp3"&gt;File Download (7:50 min / 7.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_019_Montrail_Wasabi-2005-05-07.mp3" length="7759462" type="audio/mpeg" />
    <itunes:duration>00:07:50</itunes:duration>
</item>



<item>
    <pubDate>Sat, 08 Jul 2006 22:55:00 -0600</pubDate>
    <title>pclb_CT_027 Coffee Talk with LarryB</title>
    <link>http://www.podclimber.com/index.php?id=274</link>
    <guid>http://www.podclimber.com/index.php?id=274</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=274#comments</comments>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB is back with the 27th addition of Coffee Talk. Guests include Dana Seaton, Chris Sinatra and Greg Garretson. Topics this time around include Climbing Image, Chipping and the Dos and Donts of car travel on a climbing trip.</itunes:subtitle>
    <itunes:summary>LarryB is back with the 27th addition of Coffee Talk. Guests include Dana Seaton, Chris Sinatra and Greg Garretson. Topics this time around include Climbing Image, Chipping and the Dos and Donts of car travel on a climbing trip.</itunes:summary>

    <description>&lt;p&gt;LarryB is back with the 27th addition of Coffee Talk. Guests include Dana Seaton, Chris Sinatra and Greg Garretson. Topics this time around include Climbing Image, Chipping and the Dos and Donts of car travel on a climbing trip.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music by artists from this page along with Erin Cole&amp;#039;s music."&gt;Pod Safe Audio&lt;/a&gt; :: Music by artists from this page along with Erin Cole&amp;#039;s music.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_027_Coffee_Talk_with_LarryB-2006-07-05.mp3"&gt;File Download (77:49 min / 71.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_027_Coffee_Talk_with_LarryB-2006-07-05.mp3" length="74763468" type="audio/mpeg" />
    <itunes:duration>01:17:49</itunes:duration>
</item>



<item>
    <pubDate>Tue, 04 Jul 2006 23:44:00 -0600</pubDate>
    <title>pclb_CP 009 Hueco Rock Rodeo 03</title>
    <link>http://www.podclimber.com/index.php?id=272</link>
    <guid>http://www.podclimber.com/index.php?id=272</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=272#comments</comments>
    <itunes:keywords>COMPETITIONS, ALL THE LATEST</itunes:keywords>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB finally finishes the 2006 Hueco Rock Rodeo competition coverage.</itunes:subtitle>
    <itunes:summary>LarryB finally finishes the 2006 Hueco Rock Rodeo competition coverage.</itunes:summary>

    <description>&lt;p&gt;LarryB finally finishes the 2006 Hueco Rock Rodeo competition coverage.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_009_Hueco_Rock_Rodeo_03-2006-05-08.mp3"&gt;File Download (27:11 min / 24.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_009_Hueco_Rock_Rodeo_03-2006-05-08.mp3" length="26109542" type="audio/mpeg" />
    <itunes:duration>00:27:11</itunes:duration>
</item>



<item>
    <pubDate>Fri, 09 Jun 2006 02:01:00 -0600</pubDate>
    <title>pclb_CL_001 Ethan Pringle Just Do It 5.14C</title>
    <link>http://www.podclimber.com/index.php?id=268</link>
    <guid>http://www.podclimber.com/index.php?id=268</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=268#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB follows Ethan Pringle along as he attemps Just Do It 5.14C at Smith Rock. Listen in to see if he makes it.</itunes:subtitle>
    <itunes:summary>LarryB follows Ethan Pringle along as he attemps Just Do It 5.14C at Smith Rock. Listen in to see if he makes it.</itunes:summary>

    <description>&lt;p&gt;LarryB follows Ethan Pringle along as he attemps Just Do It 5.14C at Smith Rock. Listen in to see if he makes it.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.moonfoto.com" title="Check his images out!"&gt;Pro Photographer Ben Moon&amp;#039;s Page&lt;/a&gt; :: Check his images out!&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.christie-images.com" title="Take a look at these photos."&gt;www.christie-images.com&lt;/a&gt; :: Take a look at these photos.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_001_Ethan_Pringle_JustDoIt_2006-05-08.MP3"&gt;File Download (59:15 min / 56.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_001_Ethan_Pringle_JustDoIt_2006-05-08.MP3" length="58929971" type="audio/mpeg" />
    <itunes:duration>00:59:15</itunes:duration>
</item>



<item>
    <pubDate>Thu, 01 Jun 2006 12:41:00 -0600</pubDate>
    <title>Dave Graham and Yuka Kobayashi Interview</title>
    <link>http://www.podclimber.com/index.php?id=267</link>
    <guid>http://www.podclimber.com/index.php?id=267</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=267#comments</comments>
    <itunes:keywords>INTERVIEWS, JAPAN</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>JAPAN</category>
    <itunes:subtitle>Ryan D. gets on the mic with the legendary Dave Graham and Yuka Kobayashi. Find out about Dave&#8217;s thinking about the hard grades he has been pushing, injuries and more.</itunes:subtitle>
    <itunes:summary>Ryan D. gets on the mic with the legendary Dave Graham and Yuka Kobayashi. Find out about Dave&#8217;s thinking about the hard grades he has been pushing, injuries and more.</itunes:summary>

    <description>&lt;p&gt;Ryan D. gets on the mic with the legendary Dave Graham and Yuka Kobayashi. Find out about Dave&amp;#8217;s thinking about the hard grades he has been pushing, injuries and more.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com/" title="Stop by and see what they have to offer."&gt;Five Ten&lt;/a&gt; :: Stop by and see what they have to offer.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.powersports.co.jp/pb/yuka/" title="Check out Yuka&amp;#039;s website."&gt;Yuka&amp;#039;s Website&lt;/a&gt; :: Check out Yuka&amp;#039;s website.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JIN_001_FiveTen_DaveYuka-2006-0.mp3"&gt;File Download (31:08 min / 18 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JIN_001_FiveTen_DaveYuka-2006-0.mp3" length="18874368" type="audio/mpeg" />
    <itunes:duration>00:31:08</itunes:duration>
</item>



<item>
    <pubDate>Thu, 01 Jun 2006 12:36:00 -0600</pubDate>
    <title>Five Ten Cup Japan Part 2</title>
    <link>http://www.podclimber.com/index.php?id=266</link>
    <guid>http://www.podclimber.com/index.php?id=266</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=266#comments</comments>
    <itunes:keywords>JAPAN COMP</itunes:keywords>
    <category>JAPAN COMP</category>
    <itunes:subtitle>Ryan D. brings you the second part of two and this one is the finals. Check out what goes down after the qualifying round and find out who took the cake at this Five Ten Cup 2006.</itunes:subtitle>
    <itunes:summary>Ryan D. brings you the second part of two and this one is the finals. Check out what goes down after the qualifying round and find out who took the cake at this Five Ten Cup 2006.</itunes:summary>

    <description>&lt;p&gt;Ryan D. brings you the second part of two and this one is the finals. Check out what goes down after the qualifying round and find out who took the cake at this Five Ten Cup 2006.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com/" title="Check out the Five Ten Climbers and more in just one click."&gt;Five Ten&lt;/a&gt; :: Check out the Five Ten Climbers and more in just one click.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.pump-climbing.com/html/gym/pump2.html" title="Check out the new Pump2 gym and see what pumps about."&gt;Pump2 Gym&lt;/a&gt; :: Check out the new Pump2 gym and see what pumps about.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.pump-climbing.com/info.html#s_info44" title="Check out the results of the comp. Sorry it is in Japanese."&gt;Results of the comp.&lt;/a&gt; :: Check out the results of the comp. Sorry it is in Japanese.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JCP_007__FiveTenCup_promo-2006-.mp3"&gt;File Download (54:12 min / 31.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JCP_007__FiveTenCup_promo-2006-.mp3" length="32715571" type="audio/mpeg" />
    <itunes:duration>00:54:12</itunes:duration>
</item>



<item>
    <pubDate>Wed, 31 May 2006 23:28:00 -0600</pubDate>
    <title>Five Ten Cup Japan Part 1</title>
    <link>http://www.podclimber.com/index.php?id=265</link>
    <guid>http://www.podclimber.com/index.php?id=265</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=265#comments</comments>
    <itunes:keywords>JAPAN COMP</itunes:keywords>
    <category>JAPAN COMP</category>
    <itunes:subtitle>Ryan D. reporting on the Five Ten Cup at the New Pump2 gym in Kawasaki. Special guests, lots of climbers and routes that would make your hands sweat. This is the first of two parts of this comp.</itunes:subtitle>
    <itunes:summary>Ryan D. reporting on the Five Ten Cup at the New Pump2 gym in Kawasaki. Special guests, lots of climbers and routes that would make your hands sweat. This is the first of two parts of this comp.</itunes:summary>

    <description>&lt;p&gt;Ryan D. reporting on the Five Ten Cup at the New Pump2 gym in Kawasaki. Special guests, lots of climbers and routes that would make your hands sweat. This is the first of two parts of this comp.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com/" title="New products, cool gear and out of this world climbers."&gt;Five Ten&lt;/a&gt; :: New products, cool gear and out of this world climbers.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.pump-climbing.com/html/gym/pump2.html" title="Check out the new Pump2 gym and see what pumps about."&gt;Pump2 Gym&lt;/a&gt; :: Check out the new Pump2 gym and see what pumps about.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JCP_006__FiveTenCup_promo-2006-05-27.mp3"&gt;File Download (28:58 min / 16.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JCP_006__FiveTenCup_promo-2006-05-27.mp3" length="17720934" type="audio/mpeg" />
    <itunes:duration>00:28:58</itunes:duration>
</item>



<item>
    <pubDate>Sat, 27 May 2006 22:15:00 -0600</pubDate>
    <title>pclb_CL_002 Hans Florine Freeblast</title>
    <link>http://www.podclimber.com/index.php?id=263</link>
    <guid>http://www.podclimber.com/index.php?id=263</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=263#comments</comments>
    <itunes:keywords>CLIMBING, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Beta from Hans on the route Freeblast.</itunes:subtitle>
    <itunes:summary>Beta from Hans on the route Freeblast.</itunes:summary>

    <description>&lt;p&gt;Beta from Hans on the route Freeblast. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://speedclimb.com/freeblast.html" title="If you like to climb fast, check this out."&gt;Han&amp;#039;s Page&lt;/a&gt; :: If you like to climb fast, check this out.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CL_002_Hans_Florine_Freeblast-2006-05-28.mp3"&gt;File Download (12:57 min / 7.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CL_002_Hans_Florine_Freeblast-2006-05-28.mp3" length="7654604" type="audio/mpeg" />
    <itunes:duration>00:12:57</itunes:duration>
</item>



<item>
    <pubDate>Thu, 25 May 2006 01:04:00 -0600</pubDate>
    <title>pclb_MT_014 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=262</link>
    <guid>http://www.podclimber.com/index.php?id=262</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=262#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The Mountain Link Team has bagged a summit of Mt Everest!  Listen in as JJ gives you the wrap-up of the event from Kathmandu and talks of mountains to come. Good job team!  

	Congratulations from the staff of PodClimber.com.</itunes:subtitle>
    <itunes:summary>The Mountain Link Team has bagged a summit of Mt Everest!  Listen in as JJ gives you the wrap-up of the event from Kathmandu and talks of mountains to come. Good job team!  

	Congratulations from the staff of PodClimber.com.</itunes:summary>

    <description>&lt;p&gt;The Mountain Link Team has bagged a summit of Mt Everest!  Listen in as JJ gives you the wrap-up of the event from Kathmandu and talks of mountains to come. Good job team!  &lt;/p&gt;

	&lt;p&gt;Congratulations from the staff of PodClimber.com.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_014_Everest_Expedition-2006-05-25.mp3"&gt;File Download (1:59 min / 1.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_014_Everest_Expedition-2006-05-25.mp3" length="1992294" type="audio/mpeg" />
    <itunes:duration>00:01:59</itunes:duration>
</item>



<item>
    <pubDate>Mon, 22 May 2006 08:40:00 -0600</pubDate>
    <title>Five Ten Cup Japan Promo</title>
    <link>http://www.podclimber.com/index.php?id=258</link>
    <guid>http://www.podclimber.com/index.php?id=258</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=258#comments</comments>
    <itunes:keywords>JAPAN COMP</itunes:keywords>
    <category>JAPAN COMP</category>
    <itunes:subtitle>Ryan D. reporting on the Five Ten Cup at Pump2 in Kawasaki on Saturday, May 27, 2006. We have a promo from Five Ten, shoe giveaway. Guess the top 3 places of either the men&#8217;s or women&#8217;s comp and you could win a pair of Five Ten shoes. We will </itunes:subtitle>
    <itunes:summary>Ryan D. reporting on the Five Ten Cup at Pump2 in Kawasaki on Saturday, May 27, 2006. We have a promo from Five Ten, shoe giveaway. Guess the top 3 places of either the men&#8217;s or women&#8217;s comp and you could win a pair of Five Ten shoes. We will have 2 pairs to giveaway. Simple email your entry to ryan@podclimber.com by Friday, May 26, 10:00pm. Earliest entry will be selected as the winner.

	Special guests will be David Graham, Dai Koyamada, Yuka Kobayashi, and more.</itunes:summary>

    <description>&lt;p&gt;Ryan D. reporting on the Five Ten Cup at Pump2 in Kawasaki on Saturday, May 27, 2006. We have a promo from Five Ten, shoe giveaway. Guess the top 3 places of either the men&amp;#8217;s or women&amp;#8217;s comp and you could win a pair of Five Ten shoes. We will have 2 pairs to giveaway. Simple email your entry to ryan@podclimber.com by Friday, May 26, 10:00pm. Earliest entry will be selected as the winner.&lt;/p&gt;

	&lt;p&gt;Special guests will be David Graham, Dai Koyamada, Yuka Kobayashi, and more. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com/" title="Check out Five Ten for all your cool product needs."&gt;Five Ten&lt;/a&gt; :: Check out Five Ten for all your cool product needs.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.pump-climbing.com/html/gym/pump2.html" title="Place this whole thing is going down."&gt;Pump2&lt;/a&gt; :: Place this whole thing is going down.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="mailto:ryan@podclimber.com" title="Email Ryan D. your entry to the shoe giveaway."&gt;Your Entry to the Shoe Promo&lt;/a&gt; :: Email Ryan D. your entry to the shoe giveaway.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JCP_005__FiveTenCup_promo-2006-05-27.mp3"&gt;File Download (2:42 min / 1.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JCP_005__FiveTenCup_promo-2006-05-27.mp3" length="1782579" type="audio/mpeg" />
    <itunes:duration>00:02:42</itunes:duration>
</item>



<item>
    <pubDate>Sun, 21 May 2006 20:27:00 -0600</pubDate>
    <title>pclb_MT_013 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=261</link>
    <guid>http://www.podclimber.com/index.php?id=261</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=261#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This is it&#8230;...The team is going for a summit attempt.  Stay tuned as JJ waits on the radio in base camp to hear if everyone is safe.</itunes:subtitle>
    <itunes:summary>This is it&#8230;...The team is going for a summit attempt.  Stay tuned as JJ waits on the radio in base camp to hear if everyone is safe.</itunes:summary>

    <description>&lt;p&gt;This is it&amp;#8230;...The team is going for a summit attempt.  Stay tuned as JJ waits on the radio in base camp to hear if everyone is safe.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_013_Everest_Expedition-2006-05-22.mp3"&gt;File Download (4:32 min / 4.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_013_Everest_Expedition-2006-05-22.mp3" length="4404019" type="audio/mpeg" />
    <itunes:duration>00:04:32</itunes:duration>
</item>



<item>
    <pubDate>Sun, 21 May 2006 18:43:00 -0600</pubDate>
    <title>pclb_N_001 Ethan Pringle Red Points Just Do It...</title>
    <link>http://www.podclimber.com/index.php?id=259</link>
    <guid>http://www.podclimber.com/index.php?id=259</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=259#comments</comments>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Ethan Pringle Redpoints Just Do It, 5.14c, Smith Rock.

	Check out the photo in itunes provided by Ben Moon of Moonfoto.com.</itunes:subtitle>
    <itunes:summary>Ethan Pringle Redpoints Just Do It, 5.14c, Smith Rock.

	Check out the photo in itunes provided by Ben Moon of Moonfoto.com.</itunes:summary>

    <description>&lt;p&gt;Ethan Pringle Redpoints Just Do It, 5.14c, Smith Rock.&lt;/p&gt;

	&lt;p&gt;Check out the photo in itunes provided by Ben Moon of Moonfoto.com.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://moonfoto.com" title="Check out other Moon photo&amp;#039;s."&gt;Ben&amp;#039;s page.&lt;/a&gt; :: Check out other Moon photo&amp;#039;s.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_001_Ethan_News_2006-05-21.mp3"&gt;File Download (1:04 min / 1.2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_001_Ethan_News_2006-05-21.mp3" length="1258291" type="audio/mpeg" />
    <itunes:duration>00:01:04</itunes:duration>
</item>



<item>
    <pubDate>Tue, 16 May 2006 21:34:00 -0600</pubDate>
    <title>pclb_MT_012 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=257</link>
    <guid>http://www.podclimber.com/index.php?id=257</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=257#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>The team is in Camp 2 and ready to start the move up Everest.</itunes:subtitle>
    <itunes:summary>The team is in Camp 2 and ready to start the move up Everest.</itunes:summary>

    <description>&lt;p&gt;The team is in Camp 2 and ready to start the move up Everest. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_012_Everest_Expedition-2006-05-17.mp3"&gt;File Download (1:04 min / 1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_012_Everest_Expedition-2006-05-17.mp3" length="1048576" type="audio/mpeg" />
    <itunes:duration>00:01:04</itunes:duration>
</item>



<item>
    <pubDate>Fri, 12 May 2006 01:07:00 -0600</pubDate>
    <title>pclb_CT_026 Coffee Talk with LarryB</title>
    <link>http://www.podclimber.com/index.php?id=255</link>
    <guid>http://www.podclimber.com/index.php?id=255</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=255#comments</comments>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>This time LarryB is on the phone with Steph Davis and Dean Potter and in the POD with Chris Lindner, Sean Patrick, Eric Scully, Steph Manzo and Scotty Glasberg.  The topic this time is Life and Realities of a Sponsored Climber.

	Thanks everyone!</itunes:subtitle>
    <itunes:summary>This time LarryB is on the phone with Steph Davis and Dean Potter and in the POD with Chris Lindner, Sean Patrick, Eric Scully, Steph Manzo and Scotty Glasberg.  The topic this time is Life and Realities of a Sponsored Climber.

	Thanks everyone!</itunes:summary>

    <description>&lt;p&gt;This time LarryB is on the phone with Steph Davis and Dean Potter and in the POD with Chris Lindner, Sean Patrick, Eric Scully, Steph Manzo and Scotty Glasberg.  The topic this time is Life and Realities of a Sponsored Climber.&lt;/p&gt;

	&lt;p&gt;Thanks everyone!&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.climb4lifesmith.kintera.org" title="Check for event info here."&gt;Climb 4 Life Smith Rock&lt;/a&gt; :: Check for event info here.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music by... plus some more from David Bowers and Blackstrap"&gt;Pod Safe Music Network&lt;/a&gt; :: Music by... plus some more from David Bowers and Blackstrap&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.chrislindner.com" title="Cool Stuff!"&gt;Chris Lindner&amp;#039;s page.&lt;/a&gt; :: Cool Stuff!&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_026_Coffee_Talk_with_LarryB-2006-05-11.mp3"&gt;File Download (89:51 min / 82.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_026_Coffee_Talk_with_LarryB-2006-05-11.mp3" length="86297804" type="audio/mpeg" />
    <itunes:duration>01:29:51</itunes:duration>
</item>



<item>
    <pubDate>Fri, 12 May 2006 01:04:00 -0600</pubDate>
    <title>pclb_MT_011 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=254</link>
    <guid>http://www.podclimber.com/index.php?id=254</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=254#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>JJ Justman and the Mountain Link team are poised and ready to strike.  Now back up to base camp, the team has camps along the mountain stocked and ready.  Weather permitting; they will be out of the gate Sunday.</itunes:subtitle>
    <itunes:summary>JJ Justman and the Mountain Link team are poised and ready to strike.  Now back up to base camp, the team has camps along the mountain stocked and ready.  Weather permitting; they will be out of the gate Sunday.</itunes:summary>

    <description>&lt;p&gt;JJ Justman and the Mountain Link team are poised and ready to strike.  Now back up to base camp, the team has camps along the mountain stocked and ready.  Weather permitting; they will be out of the gate Sunday.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_011_Everest_Expedition-2006-05-12.mp3"&gt;File Download (1:53 min / 1.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_011_Everest_Expedition-2006-05-12.mp3" length="1887436" type="audio/mpeg" />
    <itunes:duration>00:01:53</itunes:duration>
</item>



<item>
    <pubDate>Sun, 07 May 2006 23:26:00 -0600</pubDate>
    <title>pclb_MT_010 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=253</link>
    <guid>http://www.podclimber.com/index.php?id=253</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=253#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>After a week of stocking camps high on Everest, JJ Justman gets his Banana Hammock in full effect poolside back down in Kathmandu. Ouch!</itunes:subtitle>
    <itunes:summary>After a week of stocking camps high on Everest, JJ Justman gets his Banana Hammock in full effect poolside back down in Kathmandu. Ouch!</itunes:summary>

    <description>&lt;p&gt;After a week of stocking camps high on Everest, JJ Justman gets his Banana Hammock in full effect poolside back down in Kathmandu. Ouch! &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_010_Everest_Expedition-2006-05-08.mp3"&gt;File Download (5:25 min / 5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_010_Everest_Expedition-2006-05-08.mp3" length="5242880" type="audio/mpeg" />
    <itunes:duration>00:05:25</itunes:duration>
</item>



<item>
    <pubDate>Tue, 02 May 2006 10:13:00 -0600</pubDate>
    <title>pclb_MT_009 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=252</link>
    <guid>http://www.podclimber.com/index.php?id=252</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=252#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>JJ Justman checks in.  The team is resting back in base camp after securing camp 2.</itunes:subtitle>
    <itunes:summary>JJ Justman checks in.  The team is resting back in base camp after securing camp 2.</itunes:summary>

    <description>&lt;p&gt;JJ Justman checks in.  The team is resting back in base camp after securing camp 2.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_009_Everest_Expedition-2006-05-02.mp3"&gt;File Download (2:25 min / 2.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_009_Everest_Expedition-2006-05-02.mp3" length="2411724" type="audio/mpeg" />
    <itunes:duration>00:02:25</itunes:duration>
</item>



<item>
    <pubDate>Fri, 28 Apr 2006 01:48:00 -0600</pubDate>
    <title>pclb_MT_008 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=250</link>
    <guid>http://www.podclimber.com/index.php?id=250</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=250#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>Tap Richards report on the Everest Golf game and what is happening in Camp 2.</itunes:subtitle>
    <itunes:summary>Tap Richards report on the Everest Golf game and what is happening in Camp 2.</itunes:summary>

    <description>&lt;p&gt;Tap Richards report on the Everest Golf game and what is happening in Camp 2.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_008_Everest_Expedition-2006-04-28.mp3"&gt;File Download (3:00 min / 2.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_008_Everest_Expedition-2006-04-28.mp3" length="2936012" type="audio/mpeg" />
    <itunes:duration>00:03:00</itunes:duration>
</item>



<item>
    <pubDate>Thu, 27 Apr 2006 03:40:00 -0600</pubDate>
    <title>pclb_GR_018 LarryB reviews the Evolv Talon</title>
    <link>http://www.podclimber.com/index.php?id=249</link>
    <guid>http://www.podclimber.com/index.php?id=249</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=249#comments</comments>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Climbing the steep?  LarryB reviews the Evolv Talon.</itunes:subtitle>
    <itunes:summary>Climbing the steep?  LarryB reviews the Evolv Talon.</itunes:summary>

    <description>&lt;p&gt;Climbing the steep?  LarryB reviews the Evolv Talon.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.evolvesports.com" title="Some of the best rock shoes out there."&gt;EVOLV&lt;/a&gt; :: Some of the best rock shoes out there.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_018_Evolve_Talon-2006-04-24.mp3"&gt;File Download (6:20 min / 6 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_018_Evolve_Talon-2006-04-24.mp3" length="6291456" type="audio/mpeg" />
    <itunes:duration>00:06:20</itunes:duration>
</item>



<item>
    <pubDate>Wed, 26 Apr 2006 22:49:00 -0600</pubDate>
    <title>pclb_N_003 Hera Event Update</title>
    <link>http://www.podclimber.com/index.php?id=248</link>
    <guid>http://www.podclimber.com/index.php?id=248</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>NEWS, ALL THE LATEST</itunes:keywords>
    <category>NEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Stephanie Manzo updates you with information on the Climb 4 Life event at Smith Rock May 12th through the 14th.</itunes:subtitle>
    <itunes:summary>Stephanie Manzo updates you with information on the Climb 4 Life event at Smith Rock May 12th through the 14th.</itunes:summary>

    <description>&lt;p&gt;Stephanie Manzo updates you with information on the Climb 4 Life event at Smith Rock May 12th through the 14th. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.herafoundation.org" title="Get signed up!"&gt;Hera web page&lt;/a&gt; :: Get signed up!&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.climb4lifesmith.kintera.org" title="Check for event info here."&gt;Climb 4 Life Smith Rock&lt;/a&gt; :: Check for event info here.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_N_003_Hera_Event_Update-2006-04-27.mp3"&gt;File Download (2:39 min / 2.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_N_003_Hera_Event_Update-2006-04-27.mp3" length="2621440" type="audio/mpeg" />
    <itunes:duration>00:02:39</itunes:duration>
</item>



<item>
    <pubDate>Mon, 24 Apr 2006 01:05:00 -0600</pubDate>
    <title>pclb_MT_007 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=247</link>
    <guid>http://www.podclimber.com/index.php?id=247</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=247#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>JJ Justman reports in on the deaths of three sherpas and the teams progress to camp one.</itunes:subtitle>
    <itunes:summary>JJ Justman reports in on the deaths of three sherpas and the teams progress to camp one.</itunes:summary>

    <description>&lt;p&gt;JJ Justman reports in on the deaths of three sherpas and the teams progress to camp one. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Check here for more information, video and pictures."&gt;Mountain Link Everest Page&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_007_Everest_Expedition-2006-04-24.mp3"&gt;File Download (2:55 min / 2.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_007_Everest_Expedition-2006-04-24.mp3" length="2831155" type="audio/mpeg" />
    <itunes:duration>00:02:55</itunes:duration>
</item>



<item>
    <pubDate>Thu, 20 Apr 2006 03:26:00 -0600</pubDate>
    <title>pclb_GR_017 FiveTen V10</title>
    <link>http://www.podclimber.com/index.php?id=246</link>
    <guid>http://www.podclimber.com/index.php?id=246</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=246#comments</comments>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB Reviews the Five Ten V10</itunes:subtitle>
    <itunes:summary>LarryB Reviews the Five Ten V10</itunes:summary>

    <description>&lt;p&gt;LarryB Reviews the Five Ten V10&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.fiveten.com" title="For more details..."&gt;FiveTen&amp;#039;s web page.&lt;/a&gt; :: For more details...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_017_FiveTen_V10-2006-04-20.mp3"&gt;File Download (5:52 min / 5.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_017_FiveTen_V10-2006-04-20.mp3" length="5976883" type="audio/mpeg" />
    <itunes:duration>00:05:52</itunes:duration>
</item>



<item>
    <pubDate>Tue, 18 Apr 2006 19:38:00 -0600</pubDate>
    <title>pclb_MT_006 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=245</link>
    <guid>http://www.podclimber.com/index.php?id=245</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=245#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>JJ Justman reports in after him and other team members run a warm up lap on Island Peak.  Listen in for a few words of wisdom from JJ and what the plan is for the next few days.</itunes:subtitle>
    <itunes:summary>JJ Justman reports in after him and other team members run a warm up lap on Island Peak.  Listen in for a few words of wisdom from JJ and what the plan is for the next few days.</itunes:summary>

    <description>&lt;p&gt;JJ Justman reports in after him and other team members run a warm up lap on Island Peak.  Listen in for a few words of wisdom from JJ and what the plan is for the next few days. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Everest Trip updates."&gt;Mountain Link Everest Page&lt;/a&gt; :: Everest Trip updates.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_006_Everest_Expedition-2006-04-19.mp3"&gt;File Download (5:30 min / 5.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_006_Everest_Expedition-2006-04-19.mp3" length="5347737" type="audio/mpeg" />
    <itunes:duration>00:05:30</itunes:duration>
</item>



<item>
    <pubDate>Thu, 13 Apr 2006 22:56:00 -0600</pubDate>
    <title>pclb_GR_016 Montrail Magnet</title>
    <link>http://www.podclimber.com/index.php?id=244</link>
    <guid>http://www.podclimber.com/index.php?id=244</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=244#comments</comments>
    <itunes:keywords>GEAR REVIEWS, ALL THE LATEST</itunes:keywords>
    <category>GEAR REVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB reviews the Montrail Magnet with CTX thermo-moldable foam.</itunes:subtitle>
    <itunes:summary>LarryB reviews the Montrail Magnet with CTX thermo-moldable foam.</itunes:summary>

    <description>&lt;p&gt;LarryB reviews the Montrail Magnet with CTX thermo-moldable foam.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.montrail.com" title="Were to find these shoes."&gt;Montrail&lt;/a&gt; :: Were to find these shoes.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_GR_016_Montrail_Magnet-2006-04-14.mp3"&gt;File Download (7:45 min / 7.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_GR_016_Montrail_Magnet-2006-04-14.mp3" length="7654604" type="audio/mpeg" />
    <itunes:duration>00:07:45</itunes:duration>
</item>



<item>
    <pubDate>Wed, 12 Apr 2006 07:24:00 -0600</pubDate>
    <title>pclb_CP_008 Hueco Rock Rodeo 02</title>
    <link>http://www.podclimber.com/index.php?id=243</link>
    <guid>http://www.podclimber.com/index.php?id=243</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=243#comments</comments>
    <itunes:keywords>COMPETITIONS, ALL THE LATEST</itunes:keywords>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB gets into the meat of this comp following some of the top climbers around.  Many hard sends by very strong climbers.</itunes:subtitle>
    <itunes:summary>LarryB gets into the meat of this comp following some of the top climbers around.  Many hard sends by very strong climbers.</itunes:summary>

    <description>&lt;p&gt;LarryB gets into the meat of this comp following some of the top climbers around.  Many hard sends by very strong climbers. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.climb4lifesmith.kintera.org" title="Check for event info here."&gt;Climb For Life&lt;/a&gt; :: Check for event info here.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://music.podshow.com/" title="Music"&gt;Pod Safe Music Network&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title="Musc by..."&gt;Pod safe Audio&lt;/a&gt; :: Musc by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_008_Hueco_Rock_Rodeo_02-2006-04-08.mp3"&gt;File Download (75:02 min / 68.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_008_Hueco_Rock_Rodeo_02-2006-04-08.mp3" length="72142028" type="audio/mpeg" />
    <itunes:duration>01:15:02</itunes:duration>
</item>



<item>
    <pubDate>Sun, 09 Apr 2006 01:31:00 -0600</pubDate>
    <title>pclb_CT_025 Coffee Talk with LarryB</title>
    <link>http://www.podclimber.com/index.php?id=242</link>
    <guid>http://www.podclimber.com/index.php?id=242</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=242#comments</comments>
    <itunes:keywords>COFFEE TALK, ALL THE LATEST</itunes:keywords>
    <category>COFFEE TALK</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Steve &#8220;Man Boy&#8221; Townsend drops out of the sky to sit in for this 25th addition of Coffee Talk with LarryB.  Topics include changing focus in life and true dirt bagging from the hourses mouth.  Dos and donts of dirt bagging.  Refining our </itunes:subtitle>
    <itunes:summary>Steve &#8220;Man Boy&#8221; Townsend drops out of the sky to sit in for this 25th addition of Coffee Talk with LarryB.  Topics include changing focus in life and true dirt bagging from the hourses mouth.  Dos and donts of dirt bagging.  Refining our skills.</itunes:summary>

    <description>&lt;p&gt;Steve &amp;#8220;Man Boy&amp;#8221; Townsend drops out of the sky to sit in for this 25th addition of Coffee Talk with LarryB.  Topics include changing focus in life and true dirt bagging from the hourses mouth.  Dos and donts of dirt bagging.  Refining our skills.  &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.mirv.com" title="Music"&gt;Mirv&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CT_025_Coffee_Talk_with_LarryB-2006-03-28.mp3"&gt;File Download (89:30 min / 82 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CT_025_Coffee_Talk_with_LarryB-2006-03-28.mp3" length="85983232" type="audio/mpeg" />
    <itunes:duration>01:29:30</itunes:duration>
</item>



<item>
    <pubDate>Sun, 09 Apr 2006 01:14:00 -0600</pubDate>
    <title>pclb_MT_005 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=241</link>
    <guid>http://www.podclimber.com/index.php?id=241</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>The team is hanging out in the village of lobuche now just a few days from base camp.  The health of team members sounds good with lots of clean underwear to go around.  Dodge ball players take note.</itunes:subtitle>
    <itunes:summary>The team is hanging out in the village of lobuche now just a few days from base camp.  The health of team members sounds good with lots of clean underwear to go around.  Dodge ball players take note.</itunes:summary>

    <description>&lt;p&gt;The team is hanging out in the village of lobuche now just a few days from base camp.  The health of team members sounds good with lots of clean underwear to go around.  Dodge ball players take note.   &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Everest Trip updates."&gt;Mountain Link&lt;/a&gt; :: Everest Trip updates.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_005_Everest_Expedition-2006-04-07.mp3"&gt;File Download (1:51 min / 1.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_005_Everest_Expedition-2006-04-07.mp3" length="1887436" type="audio/mpeg" />
    <itunes:duration>00:01:51</itunes:duration>
</item>



<item>
    <pubDate>Wed, 05 Apr 2006 21:05:00 -0600</pubDate>
    <title>pclb_BR_011 First Time Hueco 02</title>
    <link>http://www.podclimber.com/index.php?id=240</link>
    <guid>http://www.podclimber.com/index.php?id=240</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=240#comments</comments>
    <itunes:keywords>BOULDERING, ALL THE LATEST</itunes:keywords>
    <category>BOULDERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Larryb finishes his first trip to Hueco with a ton of information on how to make sure you get to climb when and were you want.</itunes:subtitle>
    <itunes:summary>Larryb finishes his first trip to Hueco with a ton of information on how to make sure you get to climb when and were you want.</itunes:summary>

    <description>&lt;p&gt;Larryb finishes his first trip to Hueco with a ton of information on how to make sure you get to climb when and were you want. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/davidbowers" title="More music."&gt;David Bowers Band&lt;/a&gt; :: More music.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_BR_011_First_Time_Hueco_02-2006-02-26.MP3"&gt;File Download (30:19 min / 27.8 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_BR_011_First_Time_Hueco_02-2006-02-26.MP3" length="29150412" type="audio/mpeg" />
    <itunes:duration>00:30:19</itunes:duration>
</item>



<item>
    <pubDate>Tue, 04 Apr 2006 09:27:00 -0600</pubDate>
    <title>pclb_AC_003 Twin Sisters Closure Update</title>
    <link>http://www.podclimber.com/index.php?id=239</link>
    <guid>http://www.podclimber.com/index.php?id=239</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>CLIMBING  ACCESS, ALL THE LATEST</itunes:keywords>
    <category>CLIMBING  ACCESS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>Twin Sisters closure issue update.</itunes:subtitle>
    <itunes:summary>Twin Sisters closure issue update.</itunes:summary>

    <description>&lt;p&gt;Twin Sisters closure issue update.&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_AC_003_Twin_Sisters-2006-04-04.mp3"&gt;File Download (4:48 min / 4.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_AC_003_Twin_Sisters-2006-04-04.mp3" length="4718592" type="audio/mpeg" />
    <itunes:duration>00:04:48</itunes:duration>
</item>



<item>
    <pubDate>Tue, 04 Apr 2006 01:51:00 -0600</pubDate>
    <title>pclb_MT_004 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=238</link>
    <guid>http://www.podclimber.com/index.php?id=238</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=238#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>Tap Richards makes the call in this time.  Now on the trail, the team seems happy to be under way.</itunes:subtitle>
    <itunes:summary>Tap Richards makes the call in this time.  Now on the trail, the team seems happy to be under way.</itunes:summary>

    <description>&lt;p&gt;Tap Richards makes the call in this time.  Now on the trail, the team seems happy to be under way.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com/news/Everest_2006/" title="Everest Trip updates."&gt;Mountain Link Everest Page&lt;/a&gt; :: Everest Trip updates.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_004_Everest_Expedition-2006-04-04.mp3"&gt;File Download (2:04 min / 2 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_004_Everest_Expedition-2006-04-04.mp3" length="2097152" type="audio/mpeg" />
    <itunes:duration>00:02:04</itunes:duration>
</item>



<item>
    <pubDate>Sat, 01 Apr 2006 06:31:00 -0700</pubDate>
    <title>pclb_MT_003 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=236</link>
    <guid>http://www.podclimber.com/index.php?id=236</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=236#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>JJ Justman and the Mountain Link team are forced back by weather while attempting to fly into Lukla.  They turn back to Kathmandu for a change over to helicopters and prepare for another try.</itunes:subtitle>
    <itunes:summary>JJ Justman and the Mountain Link team are forced back by weather while attempting to fly into Lukla.  They turn back to Kathmandu for a change over to helicopters and prepare for another try.</itunes:summary>

    <description>&lt;p&gt;JJ Justman and the Mountain Link team are forced back by weather while attempting to fly into Lukla.  They turn back to Kathmandu for a change over to helicopters and prepare for another try. &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com" title="Check here for more information, video and pictures."&gt;Mountain Link&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_003_Everest_Expedition-2006-04-01.mp3"&gt;File Download (3:39 min / 3.4 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_003_Everest_Expedition-2006-04-01.mp3" length="3565158" type="audio/mpeg" />
    <itunes:duration>00:03:39</itunes:duration>
</item>



<item>
    <pubDate>Fri, 31 Mar 2006 07:18:00 -0700</pubDate>
    <title>pclb_MT_002 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=235</link>
    <guid>http://www.podclimber.com/index.php?id=235</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=235#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>JJ Justman and Garrett Madison make it into Kathmandu.  The unpacking and repacking begins.  The team is now headed for the town of Lukla where they will begin the 10 day trek into Everest base camp.</itunes:subtitle>
    <itunes:summary>JJ Justman and Garrett Madison make it into Kathmandu.  The unpacking and repacking begins.  The team is now headed for the town of Lukla where they will begin the 10 day trek into Everest base camp.</itunes:summary>

    <description>&lt;p&gt;JJ Justman and Garrett Madison make it into Kathmandu.  The unpacking and repacking begins.  The team is now headed for the town of Lukla where they will begin the 10 day trek into Everest base camp.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com" title="Check here for more information, video and pictures."&gt;Mountain Link&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music"&gt;Pod Safe Audio&lt;/a&gt; :: Music&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_002_Everest_Expedition-2006-03-31.mp3"&gt;File Download (3:34 min / 3.3 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_002_Everest_Expedition-2006-03-31.mp3" length="3460300" type="audio/mpeg" />
    <itunes:duration>00:03:34</itunes:duration>
</item>



<item>
    <pubDate>Thu, 30 Mar 2006 09:41:00 -0700</pubDate>
    <title>pclb_MT_001 Everest Expedition 2006</title>
    <link>http://www.podclimber.com/index.php?id=234</link>
    <guid>http://www.podclimber.com/index.php?id=234</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=234#comments</comments>
    <itunes:keywords>MOUNTAINEERING, ALL THE LATEST, MT. EVEREST</itunes:keywords>
    <category>MOUNTAINEERING</category>
    <category>ALL THE LATEST</category>
    <category>MT. EVEREST</category>
    <itunes:subtitle>The Mountain Link Everest Expedition 2006 Podcast.  Amazing reports on the teams progress on their way to a summit attempt.</itunes:subtitle>
    <itunes:summary>The Mountain Link Everest Expedition 2006 Podcast.  Amazing reports on the teams progress on their way to a summit attempt.</itunes:summary>

    <description>&lt;p&gt;The Mountain Link Everest Expedition 2006 Podcast.  Amazing reports on the teams progress on their way to a summit attempt.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.mountain-link.com" title="Check here for more information, video and pictures."&gt;Mountain Link&lt;/a&gt; :: Check here for more information, video and pictures.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music by..."&gt;Pod Safe Audio&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_MT_001_Everest_Expedition-2006-03-29.mp3"&gt;File Download (4:01 min / 3.7 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_MT_001_Everest_Expedition-2006-03-29.mp3" length="3879731" type="audio/mpeg" />
    <itunes:duration>00:04:01</itunes:duration>
</item>



<item>
    <pubDate>Tue, 28 Mar 2006 20:35:00 -0700</pubDate>
    <title>pclb_IN_015 Sean Patrick Interview</title>
    <link>http://www.podclimber.com/index.php?id=233</link>
    <guid>http://www.podclimber.com/index.php?id=233</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=233#comments</comments>
    <itunes:keywords>INTERVIEWS, ALL THE LATEST</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB interviews Sean Patrick Hera Foundation Executive Director &#38; Founder, Ovarian Cancer Survivor and climber.</itunes:subtitle>
    <itunes:summary>LarryB interviews Sean Patrick Hera Foundation Executive Director &#38; Founder, Ovarian Cancer Survivor and climber.</itunes:summary>

    <description>&lt;p&gt;LarryB interviews Sean Patrick Hera Foundation Executive Director &amp;#38; Founder, Ovarian Cancer Survivor and climber.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.herafoundation.org" title="Help if you can."&gt;The Hera Foundation&lt;/a&gt; :: Help if you can.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.climb4lifesmith.kintera.org" title="More information..."&gt;Climb For Life&lt;/a&gt; :: More information...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/davidbowers" title="Music by..."&gt;David Bowers Band&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_015_Sean_Patrick-2006-03-29.mp3"&gt;File Download (29:59 min / 27.5 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_015_Sean_Patrick-2006-03-29.mp3" length="28835840" type="audio/mpeg" />
    <itunes:duration>00:29:59</itunes:duration>
</item>



<item>
    <pubDate>Mon, 27 Mar 2006 03:26:00 -0700</pubDate>
    <title>pclb_CP_007 Hueco Rock Rodeo 01</title>
    <link>http://www.podclimber.com/index.php?id=232</link>
    <guid>http://www.podclimber.com/index.php?id=232</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=232#comments</comments>
    <itunes:keywords>COMPETITIONS, ALL THE LATEST, BOULDERING</itunes:keywords>
    <category>COMPETITIONS</category>
    <category>ALL THE LATEST</category>
    <category>BOULDERING</category>
    <itunes:subtitle>LarryB covers the 2006 Hueco Rock Rodeo.  This is part 1.</itunes:subtitle>
    <itunes:summary>LarryB covers the 2006 Hueco Rock Rodeo.  This is part 1.</itunes:summary>

    <description>&lt;p&gt;LarryB covers the 2006 Hueco Rock Rodeo.  This is part 1.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.herafoundation.org" title=""&gt;The Hera Foundation&lt;/a&gt; :: &lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.climb4lifesmith.kintera.org" title="Check for event info here."&gt;Climb For Life&lt;/a&gt; :: Check for event info here.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cdbaby.com/cd/mmramblers" title="Music by..."&gt;The Moon Moutain Ramblers&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.podsafeaudio.com" title="Music by..."&gt;Pod Safe Audio&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/davidbowers" title="Music by..."&gt;David Bowers&lt;/a&gt; :: Music by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_CP_007_Hueco_Rock_Rodeo_01-2006-03-25.mp3"&gt;File Download (67:35 min / 61.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_CP_007_Hueco_Rock_Rodeo_01-2006-03-25.mp3" length="64906854" type="audio/mpeg" />
    <itunes:duration>01:07:35</itunes:duration>
</item>



<item>
    <pubDate>Mon, 27 Mar 2006 03:18:00 -0700</pubDate>
    <title>pclb_BR_010 First Time In Hueco</title>
    <link>http://www.podclimber.com/index.php?id=231</link>
    <guid>http://www.podclimber.com/index.php?id=231</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=231#comments</comments>
    <itunes:keywords>BOULDERING, ALL THE LATEST</itunes:keywords>
    <category>BOULDERING</category>
    <category>ALL THE LATEST</category>
    <itunes:subtitle>LarryB Takes you through his first trip to Hueco Tanks.  If you want to know what to do to make your trip down easier, listen in.</itunes:subtitle>
    <itunes:summary>LarryB Takes you through his first trip to Hueco Tanks.  If you want to know what to do to make your trip down easier, listen in.</itunes:summary>

    <description>&lt;p&gt;LarryB Takes you through his first trip to Hueco Tanks.  If you want to know what to do to make your trip down easier, listen in.  &lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="The exclusive distributor of TiteGrip to the climbing world."&gt;Tite Grip&lt;/a&gt; :: The exclusive distributor of TiteGrip to the climbing world.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://podsafeaudio.com" title="Music by artists from this page."&gt;Pod Safe Audio&lt;/a&gt; :: Music by artists from this page.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cdbaby.com/cd/mmramblers" title="More music."&gt;The Moon Moutain Ramblers&lt;/a&gt; :: More music.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.myspace.com/davidbowers" title="Musc by..."&gt;David Bowers Band&lt;/a&gt; :: Musc by...&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_BR_010_First_Time_Hueco-2006-02-26.mp3"&gt;File Download (53:25 min / 49 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_BR_010_First_Time_Hueco-2006-02-26.mp3" length="51380224" type="audio/mpeg" />
    <itunes:duration>00:53:25</itunes:duration>
</item>



<item>
    <pubDate>Mon, 06 Mar 2006 08:20:00 -0700</pubDate>
    <title>pclb_JCT_002 Jogasaki 2006-03-06</title>
    <link>http://www.podclimber.com/index.php?id=228</link>
    <guid>http://www.podclimber.com/index.php?id=228</guid>
    <dc:creator>Ryan</dc:creator>
    <itunes:author>Ryan</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=228#comments</comments>
    <itunes:keywords>JAPAN CRAG TALK</itunes:keywords>
    <category>JAPAN CRAG TALK</category>
    <itunes:subtitle>Ryan D. back on the phone for another Crag Talk this time with bill_in_tokyo (rc.com handle) about Jogasaki.</itunes:subtitle>
    <itunes:summary>Ryan D. back on the phone for another Crag Talk this time with bill_in_tokyo (rc.com handle) about Jogasaki.</itunes:summary>

    <description>&lt;p&gt;Ryan D. back on the phone for another Crag Talk this time with bill_in_tokyo (rc.com handle) about Jogasaki.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://tokyo_bill.homestead.com/" title="Check out a little about Bill and places he has been."&gt;Bill&amp;#039;s Site&lt;/a&gt; :: Check out a little about Bill and places he has been.&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_JCT_002_Jogasaki-2006-03-06.mp3"&gt;File Download (34:53 min / 17.9 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_JCT_002_Jogasaki-2006-03-06.mp3" length="18769510" type="audio/mpeg" />
    <itunes:duration>00:34:53</itunes:duration>
</item>



<item>
    <pubDate>Sun, 05 Mar 2006 23:06:00 -0700</pubDate>
    <title>pclb_IN_012 Interview with Fred Beckey</title>
    <link>http://www.podclimber.com/index.php?id=229</link>
    <guid>http://www.podclimber.com/index.php?id=229</guid>
    <dc:creator>Larry Brumwell</dc:creator>
    <itunes:author>Larry Brumwell</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <comments>http://www.podclimber.com/index.php?id=229#comments</comments>
    <itunes:keywords>INTERVIEWS, MOUNTAINEERING, LEGENDS</itunes:keywords>
    <category>INTERVIEWS</category>
    <category>MOUNTAINEERING</category>
    <category>LEGENDS</category>
    <itunes:subtitle>LarryB talks with Fred Beckey and film maker Jeff Wenger about their upcoming film Direct Beckey and their trip to an unclimbed peak in China this spring.

	Check the links below for details and how you can help make this historic trip possible.</itunes:subtitle>
    <itunes:summary>LarryB talks with Fred Beckey and film maker Jeff Wenger about their upcoming film Direct Beckey and their trip to an unclimbed peak in China this spring.

	Check the links below for details and how you can help make this historic trip possible.</itunes:summary>

    <description>&lt;p&gt;LarryB talks with Fred Beckey and film maker Jeff Wenger about their upcoming film Direct Beckey and their trip to an unclimbed peak in China this spring.&lt;/p&gt;

	&lt;p&gt;Check the links below for details and how you can help make this historic trip possible.&lt;/p&gt;&lt;ul&gt;

    &lt;li&gt;
&lt;a href="http://americanalpineclub.org" title="Check out this web page for more details."&gt;American Alpine Club&lt;/a&gt; :: Check out this web page for more details.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://throughachildseyesproductions.com" title="More information on the film project."&gt;Through a Childs Eyes Productions&lt;/a&gt; :: More information on the film project.&lt;/a&gt;
    &lt;/li&gt;

    &lt;li&gt;
&lt;a href="http://www.cutmelon.com" title="Get your dry grip here!"&gt;TiteGrip&lt;/a&gt; :: Get your dry grip here!&lt;/a&gt;
    &lt;/li&gt;

    &lt;/ul&gt;

&lt;p&gt;&lt;a href="http://www.podclimber.com/audio/pclb_IN_012_Interview_with_Fred_Becky-2006-02-11.mp3"&gt;File Download (50:17 min / 46.1 MB)&lt;/a&gt;&lt;/p&gt;</description>

    <enclosure url="http://www.podclimber.com/audio/pclb_IN_012_Interview_with_Fred_Becky-2006-02-11.mp3" length="48339